This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 4 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Saturated and unsaturated A) Carbohydrates. B) Fat. C) Proteins. D) Vitamins. Show Answer Correct Answer: B) Fat. 2. What is important to remember with Proteins? A) Eat protein with every meal. B) Eat more red meat. C) Keep portions small & lean and add fish nuts & beans. D) Deep fry meat instead of grilling. Show Answer Correct Answer: C) Keep portions small & lean and add fish nuts & beans. 3. What should be limited to less than 10 percent of calories per day starting at age 2? A) Added sugars. B) Proteins. C) Minerals. D) Vitamins. Show Answer Correct Answer: A) Added sugars. 4. Food labels can help us to know what is in the food we are eating. A trick you can use is to remember the 5 and 20 rule. If a food has 5% or less of a nutrient, it is considered ..... in that nutrient. If it has 20% or more, it is considered ..... in that nutrient. A) High; low. B) Healthy; unhealthy. C) Low; high. D) Unhealthy; healthy. Show Answer Correct Answer: C) Low; high. 5. Which of the following foods is most optimal pre-workout/exercise snack? A) Almonds. B) Peanut Butter. C) Milk. D) Apple. Show Answer Correct Answer: D) Apple. 6. The teen athlete may require how many calories? A) 1, 000. B) 2, 000-5, 000. C) 500. D) 10, 000. Show Answer Correct Answer: B) 2, 000-5, 000. 7. If you want to design and make your own clothing, what class would you take? A) Fashion Design Merchandising. B) Sewing 1. C) Outdoor and Sports Design. D) Fashion Design Studio. Show Answer Correct Answer: A) Fashion Design Merchandising. 8. What is resting heart rate? A) The number of times your heart beats in a minute after working out. B) The number of times your heart beats in a minute when at rest. C) The number of times your heart beats in one minute while working out. D) None of the above. Show Answer Correct Answer: B) The number of times your heart beats in a minute when at rest. 9. What percentage of calories does BMR make up in the calories we use? A) 80-90%. B) 40-50%. C) 60-70%. D) 20-30%. Show Answer Correct Answer: C) 60-70%. 10. Which of the following is a characteristic of emotional hunger? A) Causes satisfaction. B) Can be postponed. C) Comes on gradually. D) Causes specific cravings. Show Answer Correct Answer: D) Causes specific cravings. 11. Who discover Vitamin 'A'? A) Theo Haimann. B) Elmer Maccollum. C) O'Donnell. D) None of these. Show Answer Correct Answer: B) Elmer Maccollum. 12. Which of these is NOT considered a food group? A) Grains and Starches. B) Beverages. C) Fruit. D) Vegetables and Legumes. E) Proteins. Show Answer Correct Answer: B) Beverages. 13. Why is breakfast considered fundamental? A) It helps us sleep better. B) It makes us taller. C) It helps us breathe better. D) It provides energy for the day. Show Answer Correct Answer: D) It provides energy for the day. 14. You play this sport with two long shoes that you put on your feet, and go down mountains very fast. A) Skiing. B) Cricket. C) Archery. D) Bowling. Show Answer Correct Answer: A) Skiing. 15. Is a 2000 calorie diet a good diet for most high school age students? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 16. According to Dr. Kristofer Jones, what is the impact of sports specialization on young athletes? A) It leads to a decrease in the risk of overuse injuries. B) It leads to increased injuries among athletes under age 18. C) It has no impact on the physical and emotional well-being of young athletes. D) It helps in developing a well-rounded athletic skill set. Show Answer Correct Answer: B) It leads to increased injuries among athletes under age 18. 17. What type of fats are essential for inflammation control and hormone production? A) Saturated fats. B) Monounsaturated fats. C) Trans fats. D) Omega-3 and Omega-6 fatty acids. Show Answer Correct Answer: D) Omega-3 and Omega-6 fatty acids. 18. What nutrient is important for you to be full for longer? A) Fiber. B) Vitamins. C) Fat. D) Protein. Show Answer Correct Answer: A) Fiber. 19. Sports drinks are likely unnecessary for short-duration exercise lasting less than ..... minutes A) 15. B) 30. C) 45. D) 60. Show Answer Correct Answer: D) 60. 20. What stands for ZE A) Zones. B) Zones eas. C) Zon east. D) Zone east. Show Answer Correct Answer: D) Zone east. 21. Bile is made in the ..... ? A) Liver. B) Large intestine. C) Stomach. D) All of the above. Show Answer Correct Answer: A) Liver. 22. Which exercise does not involve full flexion and extension of your muscles? A) Push-ups. B) Bench press. C) Squats. D) Bicep curl down to 90 degrees. Show Answer Correct Answer: D) Bicep curl down to 90 degrees. 23. What is the significance of the Olympic Day motto, 'Faster, Higher, Stronger'? A) The motto promotes teamwork and collaboration among athletes. B) It emphasizes the importance of sportsmanship and fair play. C) The motto signifies the pursuit of excellence in athletic performance. D) The motto is a reminder to enjoy the games rather than compete. Show Answer Correct Answer: C) The motto signifies the pursuit of excellence in athletic performance. 24. Protein contains ..... calories per gram A) 2. B) 1. C) 4. D) 3. Show Answer Correct Answer: C) 4. 25. This mineral is essential for health of bones & teeth. A) Sodium. B) Potassium. C) Calcium. D) Phosphorus. Show Answer Correct Answer: C) Calcium. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books