This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. If a person's liver stopped producing cholesterol, which of the following body functions would most likely be affected? A) Hormone production and vitamin D synthesis. B) Digestion of carbohydrates. C) Absorption of calcium in the intestines. D) Production of red blood cells. Show Answer Correct Answer: A) Hormone production and vitamin D synthesis. 2. Which item provides energy needed for the survival and growth of a child? A) Broccoli. B) Oxygen. C) Salt. D) Water. Show Answer Correct Answer: A) Broccoli. 3. Washing of peeled vegetables removes the vitamin? A) Vitamin e. B) Vitamin D. C) Vitamin C. D) Vitamin B. Show Answer Correct Answer: C) Vitamin C. 4. A football game begins with a ..... A) Jump ball. B) Kick off. C) Penalty Kick. D) Throw in. Show Answer Correct Answer: B) Kick off. 5. This sport involves a lot of punching and kicking. They also wear white uniforms. A) Yoga. B) Karate. C) Judo. D) Boxing. Show Answer Correct Answer: B) Karate. 6. This is NOT a source of a complex carbohydrate: A) Starches. B) Legumes. C) Vegetables. D) Proteins. Show Answer Correct Answer: D) Proteins. 7. What is this Bhujangasana? A) Snake Pose. B) Tree Pose. C) Camel Pose. D) Donkey Pose. Show Answer Correct Answer: A) Snake Pose. 8. What is the primary focus of sports nutrition in athletic training? A) To reduce body fat. B) To enhance performance and recovery. C) To increase protein intake. D) To decrease carbohydrate consumption. Show Answer Correct Answer: B) To enhance performance and recovery. 9. Which of the followings activities is considered a healthy habit? A) Have cereal with milk and fruits for breakfast. B) Sleep six hours a day. C) Play a videogame every night. D) Watching TV all night. Show Answer Correct Answer: A) Have cereal with milk and fruits for breakfast. 10. This is the sport of fighting with fists. A) Boxing. B) Judo. C) Hockey. D) None of the above. Show Answer Correct Answer: A) Boxing. 11. Your body's main source of energy is A) Proteins. B) Carbohydrates. C) Fiber. D) Vitamins. Show Answer Correct Answer: B) Carbohydrates. 12. What should you eat to lower the risks of hypertension? A) More protein. B) More fats. C) More fruits and veggies. D) More salt. Show Answer Correct Answer: C) More fruits and veggies. 13. In Tokyo Olympics 2020, Neeraj Chopra becomes the second Indian athlete ever to win an Olympic gold medal at an individual event. Who is the first one? A) Milkha Singh. B) Abhinav Bindra. C) Sushil Kumar. D) PV Sindhu. Show Answer Correct Answer: B) Abhinav Bindra. 14. Which sport is played on a pitch? A) Rugby. B) Karting. C) Volleyball. D) Hockey. Show Answer Correct Answer: A) Rugby. 15. How do you score a point? A) Tag an opposing player. B) Break out of jail. C) Capture the opposing teams flag. D) All of the above. Show Answer Correct Answer: C) Capture the opposing teams flag. 16. Which sports drink supplies electrolytes / salts? A) Hypotonic. B) Sport Drink. C) Isotonic. D) Hypertonic. Show Answer Correct Answer: C) Isotonic. 17. Which food is not safe to eat on a low FODMAP diet? A) Lentils. B) Fruits. C) Vegetables. D) Rice. Show Answer Correct Answer: A) Lentils. 18. I take the peas out of the ..... A) Grain. B) Pod. C) Soak. D) Soften. Show Answer Correct Answer: B) Pod. 19. The scientific name for table sugar is ..... A) Lactose. B) Sucrose. C) Galactose. D) Glucose. Show Answer Correct Answer: B) Sucrose. 20. According to My plate, teens need ..... servings of milk each day. A) 2. B) 3. C) 4. D) 5. Show Answer Correct Answer: B) 3. 21. What is the kcal for carbohydrate? A) 4 kcal. B) 9 kcal. C) 7 kcal. D) None of the above. Show Answer Correct Answer: A) 4 kcal. 22. What can happen if you don't eat an hour before an event and don't eat a large dinner the night before? A) You will have no energy as glycogen stores are depleted at night. B) You will gain weight quickly. C) You will sleep better. D) You will become more flexible. Show Answer Correct Answer: A) You will have no energy as glycogen stores are depleted at night. 23. It contains the name, ingredients, and other descriptions in a food packaging. A) Food List. B) Food Label. C) Food Nutrients. D) None of the above. Show Answer Correct Answer: B) Food Label. 24. Overconfidence is confidence that is not based on ability A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 25. Which of the following is a strength training exercise? A) Yoga. B) Running. C) Swimming. D) Weightlifting. Show Answer Correct Answer: D) Weightlifting. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books