This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 6 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which Diet is the primary Diet in the US A) High protein Low Carb. B) Vegetarian. C) Vegan. D) Western. Show Answer Correct Answer: D) Western. 2. What is the most dominant source of fuel used by athletes? A) Protein. B) Vitamins. C) Minerals. D) Carbohydrates. Show Answer Correct Answer: D) Carbohydrates. 3. A basketball team plays with a maximum of ..... players at a time. A) 5. B) 8. C) 6. D) 7. Show Answer Correct Answer: A) 5. 4. According to the material, why should you avoid allowing yourself to get hungry? A) Because it can lead to choosing convenience over nutrition. B) Because it helps you lose weight faster. C) Because it increases your metabolism. D) Because it makes food taste better. Show Answer Correct Answer: A) Because it can lead to choosing convenience over nutrition. 5. What is a sign that an athlete's nutrition is impacting their physical stress? A) Increased muscle soreness. B) Reduced injury risk. C) Increased irritability. D) Faster recovery times. Show Answer Correct Answer: A) Increased muscle soreness. 6. What is RMR? A) The amount of calories your body burns without exercise. B) The total amount of calories your body burns during the day. C) Calories burned during exercise. D) None of the above. Show Answer Correct Answer: A) The amount of calories your body burns without exercise. 7. These people train individuals to improve overall strength, power and speed. A) Physical Therapist. B) Strength & Conditioning Coach. C) Athletic Trainer. D) Athletic Director. Show Answer Correct Answer: B) Strength & Conditioning Coach. 8. If you are "Pacing" yourself during a long run, you are ..... ? A) Running as fast as you can. B) Sprinting for a bit then walking for a bit. C) Walking and talking with friends. D) Keeping the same speed. Show Answer Correct Answer: D) Keeping the same speed. 9. Which topic sentence DOES NOT belong with the thesis below?The best kind of pet is a cat because they are friendly, low maintenance, and have great personalities. A) First, cats are affectionate creatures. B) Next, cats are inexpensive. C) In addition, it is not hard to take care of a cat. D) Finally, every cat has a unique personality. Show Answer Correct Answer: B) Next, cats are inexpensive. 10. How many players can be on the field at one time for a football team? A) 5. B) 11. C) 24. D) 53. Show Answer Correct Answer: B) 11. 11. This manifests as dropping out of a sport and quitting an activity that was once enjoyable. A) Underconfident. B) Motivation. C) Burnout. D) None of the above. Show Answer Correct Answer: C) Burnout. 12. Which one is not a sport? A) Hockey. B) Watch a movie. C) The soccer. D) Le volleyball. Show Answer Correct Answer: B) Watch a movie. 13. Sunlight is a good source of: A) Vitamin A. B) Vitamin B. C) Vitamin c. D) Vitamin D. Show Answer Correct Answer: D) Vitamin D. 14. This theory states that we can lessen some pains by shifting our attention away from pain impulses. A) Pain perception method. B) Gate-Control Theory. C) Acute sensation deprivation. D) Theory of relativity. Show Answer Correct Answer: B) Gate-Control Theory. 15. Which of the following is a source of vitamin A? A) Ghee. B) Milk. C) Papaya. D) All of the above. Show Answer Correct Answer: D) All of the above. 16. Which one of the following states why an endurance athlete would use carbohydrate loading? A) To build strength. B) To repair damaged body tissue after injury. C) To increase energy stores. D) To lose weight. Show Answer Correct Answer: C) To increase energy stores. 17. What is the effect of dehydration on athletic performance? A) Decreased endurance. B) Increased strength. C) Improved endurance. D) Enhanced flexibility. Show Answer Correct Answer: A) Decreased endurance. 18. Which is the healthy choice for grains A) Products that have the word "Whole" first on the ingredient list. B) Choose refined grain products like white breads. C) Wheat breads because they are always whole grain breads. D) None of the above. Show Answer Correct Answer: A) Products that have the word "Whole" first on the ingredient list. 19. WHAT CONTROLS THE PASSAGE OF FOOD & NUTRIENTS AROUND THE BODY? A) CARDIOVASCULAR SYSTEM. B) IMMUNE SYSTEM. C) RESPIRATORY SYSTEM. D) DIGESTVE SYSTEM. Show Answer Correct Answer: D) DIGESTVE SYSTEM. 20. It is the one who study food, nutrients and calories. A) Nurse. B) Ortographer. C) Nutritionist. D) None of the above. Show Answer Correct Answer: C) Nutritionist. 21. I am only played outdoors. Men and women play me.I use a very small, white ball.My special equipment is a bunch of things like sticks.The goal of my sport is to put the ball in a tiny hole.The person who takes the least amount of shots wins. A) Hockey. B) Bowling. C) Golf. D) Cricket. Show Answer Correct Answer: C) Golf. 22. True or False:It's important to get in physical activity daily? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 23. Body composition is the A) Amount of fat in the body. B) Amount of muscle in the body. C) Relationship of fat-free mass to fat mass. D) Relationship of muscles to bones. Show Answer Correct Answer: C) Relationship of fat-free mass to fat mass. 24. Which of the following is a whole grain? A) Popcorn. B) Couscous. C) White rice. D) Corn tortilla. Show Answer Correct Answer: A) Popcorn. 25. These exercises will help you improve your aerobic endurance: A) Yoga, toe touches, quad stretches. B) Push-ups, squats, sit-ups. C) Running the mile, sprinting, jumping jacks. D) Lunges, leg lifts, wall sits. Show Answer Correct Answer: C) Running the mile, sprinting, jumping jacks. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books