This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How many sections are there on the eatwell guide? A) 1. B) 3. C) 5. D) 7. Show Answer Correct Answer: C) 5. 2. Physical activity ..... A) Is any movement that requires large muscle groups to work. B) Your ability to stand still all day. C) All the above. D) None of the above. Show Answer Correct Answer: A) Is any movement that requires large muscle groups to work. 3. Which of the following is an INTRINSIC factor for sports injury? A) Environment. B) Sports equipment. C) Inadequate nutrition. D) Body composition. Show Answer Correct Answer: D) Body composition. 4. Using the hand, what is the recommended portion size measurement for protein? A) 1 palm. B) 1.5 palm. C) 1 thumb. D) 1 cupped hand. Show Answer Correct Answer: A) 1 palm. 5. This food has more vitamin C than an orange. A) Green pepper. B) Orange juice. C) Green spinach. D) Kale. Show Answer Correct Answer: A) Green pepper. 6. WHAT ARE THE 6 NUTRIENTS? A) Carbs, Meats, Fibers, Water, Protein, and Dairy. B) Fruits, Milk, Fibers, Water, Pork, and Vitamins. C) Carbs, Fats, Fibers, Water, Protein, and Vitamins. D) Carbs, Fats, Fibers, Cheese, Protein, and Vegtables. Show Answer Correct Answer: C) Carbs, Fats, Fibers, Water, Protein, and Vitamins. 7. What is true about "Whole Grain" foods? A) They are healthier. B) They are full of fiber. C) They are made from the entire seed. D) All of these answers. Show Answer Correct Answer: D) All of these answers. 8. Which of the following is a natural source of electrolytes? A) Soda. B) Coffee. C) Energy drinks. D) Coconut water. Show Answer Correct Answer: D) Coconut water. 9. The following are the lists of nutrients for every serving size except ..... A) Carbohydrates. B) Allergens. C) Sodium or Salt. D) None of the above. Show Answer Correct Answer: B) Allergens. 10. What is a Balanced diet A) It must contain all the essential constituents in adequate amount. B) It must be definite proportion between the different constituents of food. C) The food should be easily digestible. D) Cooking of food is necessary because it sterilizes foodstuff and make it palatable and easily digestible. E) All of above. Show Answer Correct Answer: E) All of above. 11. Yoga runs jogging in the field.Physical activity carried out by yoga to measure ..... A) Strength. B) Flexibility. C) Pulse. D) Durability. Show Answer Correct Answer: D) Durability. 12. Which of the following is not a Macro nutrient? A) Fats. B) Carbohydrates. C) Proteins. D) Minerals. Show Answer Correct Answer: D) Minerals. 13. Carbohydrates are the body's main source of energy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. Outline the terms metabolism A) The chemical process that organisms produce energy. B) The chemical process of energy and respiration. C) The process of living organisms to produce food. D) The chemical process in living organisms required for the maintenance of life. Show Answer Correct Answer: D) The chemical process in living organisms required for the maintenance of life. 15. What should you do if you are not a breakfast eater, according to the material? A) Eat breakfast for dinner. B) Skip dinner entirely. C) Only drink water. D) Eat a large lunch instead. Show Answer Correct Answer: A) Eat breakfast for dinner. 16. I am not done on dry land.I need special equipment.I use flippers and wet suit.I can see many animals and plants underwater.I cannot breathe without special oxygen bottles.The Navy and the police use me. A) Swimming. B) Snorkeling. C) Scuba diving. D) Water rafting. Show Answer Correct Answer: C) Scuba diving. 17. Using your muscles many times without tiring. A) Muscular endurance. B) Power. C) Muscular strength. D) Coordination. Show Answer Correct Answer: A) Muscular endurance. 18. Where can the overall performance enhancements gained from sports psychology be observed? A) In the classroom. B) On the field or court. C) In the athletes' personal lives. D) In the gym during workouts. Show Answer Correct Answer: B) On the field or court. 19. Chocolate and other sweets are okay as long as you have them sometimes and the portion is small. A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 20. What three items make up a thesis statement? A) Identification of topic, claim/opinion (what you believe), and reasons (supports/evidence). B) Topic sentence, introduction, and conclusion. C) Introduction, body, and conclusion. D) Reason 1, reason 2, and reason 3. Show Answer Correct Answer: A) Identification of topic, claim/opinion (what you believe), and reasons (supports/evidence). 21. During ..... exercises, muscles contract, but there is no motion in the affected joints. A) Isometric. B) Isokinetic. C) Ballistic. D) Cardiorespiratory. Show Answer Correct Answer: A) Isometric. 22. Peanut butter, almonds, walnuts A) Complete protein. B) Incomplete protein. C) Fats. D) Water. Show Answer Correct Answer: B) Incomplete protein. 23. How has social media influenced the promotion of Olympic Day? A) Social media has no impact on Olympic Day promotion. B) Social media has decreased interest in Olympic Day events. C) Social media has significantly increased the visibility and participation in Olympic Day events worldwide. D) Social media only promotes local events, not global participation. Show Answer Correct Answer: C) Social media has significantly increased the visibility and participation in Olympic Day events worldwide. 24. Why is drinking water important? A) To keep you awake. B) Helps mental and physical performance. C) To help your food taste better. D) So you can sing. Show Answer Correct Answer: B) Helps mental and physical performance. 25. What should you consume before training to top off muscle glycogen stores? A) A high-fat meal. B) A protein shake. C) A carb-based meal. D) Only water. Show Answer Correct Answer: C) A carb-based meal. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books