This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Towards the feet A) Internal rotation. B) Superior. C) Inferior. D) External rotation. Show Answer Correct Answer: C) Inferior. 2. Not eating too much or too little means we are eating in ..... A) Moderation. B) Sufficiently. C) Balanced. D) Variety. Show Answer Correct Answer: A) Moderation. 3. Positive energy balance may result in what? A) Muscle mass gain. B) Muscle mass loss. C) Muscle mass maintenance. D) No change in muscle mass. Show Answer Correct Answer: A) Muscle mass gain. 4. Organic substances needed by the body for function, growth and repair of the body. A) Fats. B) Minerals. C) Vitamins. D) None of the above. Show Answer Correct Answer: C) Vitamins. 5. What would you choose as your breakfast based on the information you learned today? A) Raisin bran w/ milk of choice, apple juice, sunny side egg made w/bacon fat. B) Raisin bran w/milk of choice, apple slices, scrambled eggs, Canadian bacon. C) White bread w/ peanut butter, scrambled eggs w/ ham, sweet yogurt & granola. D) Bacon with cream cheese, yogurt w/berries and granola, apple juice. Show Answer Correct Answer: B) Raisin bran w/milk of choice, apple slices, scrambled eggs, Canadian bacon. 6. Which of the following is a water-soluble vitamin and hence is required to be taken everyday? A) Vitamin D. B) Vitamin C. C) Vitamin K. D) Vitamin A. Show Answer Correct Answer: B) Vitamin C. 7. Which fruit do we eat along with its skins? A) Chikoo. B) Orange. C) All the above. D) None of the above. Show Answer Correct Answer: A) Chikoo. 8. Milk, Yogurt, cottage cheese, and string cheese all belong to the ..... food group. A) Protein. B) Dairy. C) Grains. D) Vegetable. Show Answer Correct Answer: B) Dairy. 9. I am a type of sport.I am played with two teams of players.Players try to shoot a basket with a round, orange ball to make points.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: C) Basketball. 10. All players are ..... because they run a lot. A) Muscular. B) Disorganized. C) Boards. D) Smart. Show Answer Correct Answer: A) Muscular. 11. Government has designated the Director-General of Shipping as the National Authority for Recycling of Ships under which Section of the Recycling of Ships Act? A) Section 1. B) Section 2. C) Section 3. D) Section 4. Show Answer Correct Answer: C) Section 3. 12. What is the recommended amount of sleep for optimal athletic performance for teenagers? A) 5-6 hours. B) 6-7 hours. C) 8-10 hours. D) 10-12 hours. Show Answer Correct Answer: C) 8-10 hours. 13. What speeds metabolism and speeds up calories / carbohydrate burning? A) Water. B) Caffeine. C) Pre workout. D) Protein shake. Show Answer Correct Answer: B) Caffeine. 14. ..... are used to keep food safe for a longer period of time, to boost nutrient content, or to improve taste, texture, or appearance. A) Vitamins. B) Minerals. C) Food additives. D) Pasteurization. Show Answer Correct Answer: C) Food additives. 15. What role does sports psychology play in team sports? A) Improving individual physical skills. B) Enhancing team communication and cohesion. C) Designing team logos. D) Selecting team colors. Show Answer Correct Answer: B) Enhancing team communication and cohesion. 16. You should not keep an exercise log and a workout calendar A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 17. This vitamin is essential for strengthening of our bones and formation of teeth A) Vitamin D. B) Vitamin C. C) Vitamin A. D) Vitamin B complex. Show Answer Correct Answer: A) Vitamin D. 18. In a school project, Neha is studying the food chain and learns that ..... are directly dependant on plants for their nutritional requirement. A) Herbivore. B) Carnivores. C) Omnivores. D) None of the above. Show Answer Correct Answer: A) Herbivore. 19. What is the primary goal of fitness conditioning? A) To enhance mental focus and concentration. B) To increase body weight and mass. C) To improve physical performance and overall health. D) To focus solely on flexibility and stretching. Show Answer Correct Answer: C) To improve physical performance and overall health. 20. I am a type of sport.I am played with two teams of players.Players wear a lot of gear, and try to score a touchdown with a brown leather ball.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: D) Football. 21. Which of the following is a benefit of proper hydration during exercise? A) Increased fatigue. B) Improved concentration. C) Decreased endurance. D) Slower recovery. Show Answer Correct Answer: B) Improved concentration. 22. The author wrote this text most likely to- A) Encourage the reader to participate in sports. B) Explain the origins of popular sports. C) Show the reader how to play a variety of sports. D) Emphasize the popularity of sports. Show Answer Correct Answer: B) Explain the origins of popular sports. 23. You do this in a pool or in the sea. A) Do gymnastics. B) Play hockey. C) Go abseiling. D) Go swimming. Show Answer Correct Answer: D) Go swimming. 24. Synonym:promise A) Pledge. B) Advise. C) Fad. D) Contract. Show Answer Correct Answer: A) Pledge. 25. ..... are examples of high energy high nutrient food A) Fruits & vegetables. B) Chocolate & Ice cream. C) Milk & Cheese. D) Pancake & Maple syrup. Show Answer Correct Answer: C) Milk & Cheese. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books