This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 7 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. True or False:Vitamin C is used to help heal the body and boost a person's immune system A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. Which is a protein source of plant origin A) Eggs. B) Milk. C) Soybean. D) Spinach. Show Answer Correct Answer: C) Soybean. 3. I am a type of sport.I am played in the outdoors.Players try to hit a small white ball with a club as far as they can.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: C) Golf. 4. I am one of the most popular sports in Japan.I am a team sport.My sport has bases.I am played with a white ball.You have to run around all my four bases to get one point.My games are divided into innings. A) Cricket. B) Table tennis. C) Fencing. D) Baseball. Show Answer Correct Answer: D) Baseball. 5. In Field Hockey, you mustn't A) Lift the ball. B) Pass the ball. C) Touch the ball with your hand. D) Dribble the ball. Show Answer Correct Answer: C) Touch the ball with your hand. 6. What is essential for a sports coach to have a thorough grounding in? A) Team dynamics. B) Fundamentals of the sport. C) Sports psychology. D) Physical therapy. Show Answer Correct Answer: B) Fundamentals of the sport. 7. Why are proteins important for athletes involved in strength training or resistance exercises? A) They support muscle repair and growth. B) They provide quick energy. C) They enhance endurance. D) They help with hydration. Show Answer Correct Answer: A) They support muscle repair and growth. 8. What is important to remember when eating a healthy diet? A) Enjoy your food but eat less. B) Avoid over-sized portions. C) Pay attention to hunger and fullness clues. D) All of these answers. Show Answer Correct Answer: D) All of these answers. 9. Required in very small amounts andExtremely significant for normal functioning of the body? A) Balanced diet. B) Micro nutrients. C) Micro minerals. D) Macro nutrients. Show Answer Correct Answer: B) Micro nutrients. 10. What team has the most super bowl wins? A) Patriots. B) Steelers. C) Browns. D) Cowboys. Show Answer Correct Answer: B) Steelers. 11. Which of the following is a good pre-game snack? A) Chicken wings. B) Ice cream. C) Peanut butter sandwich. D) Soda. Show Answer Correct Answer: C) Peanut butter sandwich. 12. Pre-Event meal should be eaten 3-4 hours before? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 13. The ..... of the plant grows down under the soil. A) Nutrition. B) Tasty. C) Root. D) Shoot. Show Answer Correct Answer: C) Root. 14. This type of fat usually found in fried food or exposed to high heat. A) Good Fat. B) Bad Fat. C) Fiber Fat. D) None of the above. Show Answer Correct Answer: B) Bad Fat. 15. If a grain product is missing the germ and endosperm, what does this mean? A) It is a whole grain. B) It is a processed grain. C) It is high in protein. D) It is gluten-free. Show Answer Correct Answer: B) It is a processed grain. 16. Anulom Antonym Starts from ..... Nostril A) Right. B) Left. C) Both. D) None. Show Answer Correct Answer: B) Left. 17. This profession specializes in food and science and prescribes nutrition plans. A) Athletic Trainer. B) Dietician. C) Strength & Conditioning Coach. D) Chiropractor. Show Answer Correct Answer: B) Dietician. 18. What effect did eating 1200 calories of carbs (2 g/carbs per lb.) have on athletes, according to a study? A) It made them feel tired. B) It allowed athletes to last 15% longer. C) It caused muscle cramps. D) It reduced their performance by 10%. Show Answer Correct Answer: B) It allowed athletes to last 15% longer. 19. Doing push-ups helps with ..... ? A) Upper body strength. B) Lower body strength. C) Heart and lungs (Cardiovascular conditioning). D) None of the above. Show Answer Correct Answer: A) Upper body strength. 20. What type of food is the biggest single source of sodium in the American diet? A) Chicken dishes. B) Pizza. C) Burgers and sandwiches. D) Pasta and pasta dishes. Show Answer Correct Answer: C) Burgers and sandwiches. 21. Anatomy is the A) Branch of science that studies of how food impacts the body. B) Of the mind. C) Branch of science that studies the structure of the body. D) Of how the body moves. Show Answer Correct Answer: C) Branch of science that studies the structure of the body. 22. True or FalseFrozen fruit counts as a serving of fruit A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 23. A student wants a beverage with both high protein and high potassium. Which beverage meets these criteria? A) Low-fat milk. B) Powerade. C) Chocolate milk. D) Water. Show Answer Correct Answer: C) Chocolate milk. 24. What is an important attribute for a sports coach to possess? A) Physical fitness. B) Passion for the sport. C) Knowledge of sports history. D) Tactical genius. Show Answer Correct Answer: B) Passion for the sport. 25. Translate the phrase I make karate every day A) I play karate every day. B) I do karate every day. C) I go karate every day. D) None of the above. Show Answer Correct Answer: B) I do karate every day. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books