This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is an example of an "isometric" exercise? A) Pull-up. B) Bicep Curl. C) Cybex Machine. D) Wall sit. Show Answer Correct Answer: D) Wall sit. 2. If there are electrolytes in sports drinks and soft drinks, why should you drink one over the other? A) Sports drinks make you a better player. B) Sports drinks have better advertisements and sponsors. C) Sports drinks have much lower sugar amounts. D) Sports drinks do not have carbonation that can hurt athletic performance. Show Answer Correct Answer: D) Sports drinks do not have carbonation that can hurt athletic performance. 3. Our hand can be a useful tool for measuring portion size. 1 palm (no fingers included) = A) 1 Portion of butter. B) 1 Portion of cheese. C) 1 Portion of meat/fish. D) None of the above. Show Answer Correct Answer: C) 1 Portion of meat/fish. 4. What physiological processes do proteins facilitate? A) Energy metabolism and immune function. B) Fluid balance and weight management. C) Muscle contractions and enzyme production. D) Cardiovascular health and insulation. Show Answer Correct Answer: A) Energy metabolism and immune function. 5. How many calories do basketball players need daily? A) 2, 500 to 5, 000. B) 500 to 1, 000. C) 6, 000 to 8, 000. D) None of the above. Show Answer Correct Answer: A) 2, 500 to 5, 000. 6. A person can get scurvy if they do not have enough vitamin E in their diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 7. How many states will be covered under the Strengthening Teaching-Learning and Results for States (STARS) project? A) 8. B) 10. C) 6. D) 12. Show Answer Correct Answer: C) 6. 8. Below are conditions of the skin that you look for before applying sports taping EXCEPT A) Blister. B) Swelling. C) Cleanliness of the skin. D) Tattoo. Show Answer Correct Answer: D) Tattoo. 9. What is a sign of decreased mental acuity due to poor nutrition? A) Improved decision making. B) Reduced concentration. C) Increased irritability. D) Faster recovery times. Show Answer Correct Answer: C) Increased irritability. 10. Dietary sources of complete proteins include soy and animal foods. This choice is NOT a source example: A) Meat. B) Poultry. C) Seafood. D) Fruit. Show Answer Correct Answer: D) Fruit. 11. Which food below doesn't contain a food label? A) Apples. B) Cereal boxes. C) Can of soda. D) Bottle of water. Show Answer Correct Answer: A) Apples. 12. This is usually an outdoor sport. A game for two people who use rackets, a small soft ball and a low net. A) Tennis. B) Baseball. C) Curling. D) None of the above. Show Answer Correct Answer: A) Tennis. 13. Where are your abdominal muscles? A) Stomach. B) Arm. C) Leg. D) Back. Show Answer Correct Answer: A) Stomach. 14. Water is made up of hydrogen and oxygen elements in the ratio: A) 1:2. B) 1:1. C) 2:1. D) 1:3. Show Answer Correct Answer: C) 2:1. 15. Which is the main job of protein to support the body for activities? A) To provide meat for a person. B) To provide fat for a person. C) To provide water for a person. D) To provide energy for muscles. E) To repair and rebuild muscles. Show Answer Correct Answer: E) To repair and rebuild muscles. 16. What ratio of carbs to protein should athletes consume 30 minutes after exercise to help restore glycogen loss? Meaning to help build muscle and provide quick recovery. A) 1:3. B) 1:2. C) 3:1. D) 4:1. Show Answer Correct Answer: C) 3:1. 17. What is meant by a balanced diet? A) Eating what your body wants at that specific time of day. B) Eating the right amount of calories according to how much you are exercising and different food types to provide nutrients. C) Eating all of your food every time you have a meal. D) Eating breakfast, lunch, and dinner. Show Answer Correct Answer: B) Eating the right amount of calories according to how much you are exercising and different food types to provide nutrients. 18. What is the leading cause of death in America? A) Cancer. B) Cardiovascular disease. C) Diabetes. D) Accidents. Show Answer Correct Answer: B) Cardiovascular disease. 19. What is obesity? A) Too much body fat. B) Eating too much. C) Eating is restaurants. D) Not exercising. Show Answer Correct Answer: A) Too much body fat. 20. The body uses this to carry nutrients and waste. It also helps joints move smoothly. A) Fat. B) Water. C) Minerals. D) Vitamin. Show Answer Correct Answer: B) Water. 21. A method of exercise designed to prepare an individual to become physically able to do the activities they wish to do in daily life, without causing undue physical stress A) Rehabilitation. B) Physical Therapy Program. C) Physical Fitness Program. D) Athletic Training Program. Show Answer Correct Answer: C) Physical Fitness Program. 22. Natural peanut butter is as delicious as it is healthy. Which food group does it belong to? A) Proteins. B) Dairy. C) Vegetables. D) Fruits. Show Answer Correct Answer: A) Proteins. 23. This is not an Indian game A) Kabaddi. B) Cricket. C) Warehouse. D) Lame. Show Answer Correct Answer: B) Cricket. 24. Egg, meat, fish are rich source of- A) Carbs. B) Fats. C) Protein. D) Vitamins. Show Answer Correct Answer: C) Protein. 25. When food enters the large intestine, digestive enzymes are released. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books