This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 12 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The 3 main concepts for post event nutrition are A) Redirect, Respond, Reheat. B) Refuel, Rehydrate, Repair. C) All the above. D) None of the above. Show Answer Correct Answer: B) Refuel, Rehydrate, Repair. 2. Mike, Sarah, and John are planning a sports nutrition plan for their upcoming marathon. They are discussing the two main types of energy units they should consider. What are they? A) Kilocalories and calories. B) Liters and milliliters. C) Grams and milligrams. D) Joules and kilojoules. Show Answer Correct Answer: A) Kilocalories and calories. 3. Balanced diet includes A) Carbohydrates. B) Protein, Fats. C) Vitamins. D) All of the above. Show Answer Correct Answer: D) All of the above. 4. The author uses subheadings to- A) Divide the text into chronological order. B) Highlight the variety of cultures represented in the text. C) Indicate the topics of the following paragraphs. D) Reveal the author's opinion about the topics. Show Answer Correct Answer: C) Indicate the topics of the following paragraphs. 5. Your urine can help tell if you are hydrated. If your urine is a pale, light yellow then it means you are severely dehydrated. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 6. What is the recommended timing for consuming a pre-workout meal? A) During exercise. B) 30 minutes before. C) Right after workout. D) 1-3 hours before exercising. Show Answer Correct Answer: D) 1-3 hours before exercising. 7. What is another name of riboflavin? A) Vitamin B. B) Vitamin B$_{5}$. C) Vitamin B$_{2}$. D) Vitamin C. Show Answer Correct Answer: C) Vitamin B$_{2}$. 8. Which discipline focuses on the role of nutrients in performance and recovery? A) Sports nutrition. B) Exercise physiology. C) Biomechanics. D) Sports psychology. Show Answer Correct Answer: A) Sports nutrition. 9. Plant or animal A) Carbohydrates. B) Fats. C) Proteins. D) Vitamins. Show Answer Correct Answer: C) Proteins. 10. What is the recommended daily water intake for children? A) 3 cups for children aged 4-8. B) 10 cups for children aged 4-8. C) 2 cups for children aged 4-8. D) 5 cups for children aged 4-8. Show Answer Correct Answer: D) 5 cups for children aged 4-8. 11. Defense is the team without the ball. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Which of the following is not comes under macro nutrients? A) Carbohydrates. B) Fats. C) Proteins. D) Vitamins. Show Answer Correct Answer: D) Vitamins. 13. Eating the correct amount of food from each food group is an example of a A) Balanced diet. B) Protein diet. C) Fat-free diet. D) Carbohydrate diet. Show Answer Correct Answer: A) Balanced diet. 14. Food being digested in the stomach is called ..... A) Bile. B) Chyme. C) Gross. D) Chimes. Show Answer Correct Answer: B) Chyme. 15. What helps reduce stress A) Yoga. B) Eating. C) Nothing. D) None of the above. Show Answer Correct Answer: A) Yoga. 16. TRUE or FALSE? Portion size is listed on a Nutrition Facts Label. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. Losing weight, keeping your weight, increasing muscular volume, changing your habits, health, strenght and social goals are ..... A) Benefits of setting goals. B) Attitudes to achieve a goal. C) Steps to set a goal. D) Goals you can plan to motivate yourself to practice exercise constantly. Show Answer Correct Answer: D) Goals you can plan to motivate yourself to practice exercise constantly. 18. A very bad medical problem A) Heart illness. B) Serious illness. C) Comma status. D) None of the above. Show Answer Correct Answer: B) Serious illness. 19. Fiber is an essential nutrient needed to help grow and repair cells in the body. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. Running in place increase your ..... A) Heart rate. B) Height. C) Shoe size. D) Distance. Show Answer Correct Answer: A) Heart rate. 21. Where do most Americans get their protein from? A) From animal sources. B) From plant sources. C) From beef. D) From chicken. Show Answer Correct Answer: A) From animal sources. 22. According to the summary, what role does lunch play for those who exercise in the afternoon or evening? A) It helps them sleep better. B) It fuels their bodies for exercise. C) It is the least important meal. D) It should be skipped. Show Answer Correct Answer: B) It fuels their bodies for exercise. 23. Which one of the following is not essential amino acids? A) Histidine. B) Alanine. C) Isoleucine. D) Leucine. Show Answer Correct Answer: B) Alanine. 24. If I don't eat enough protein this could happen ..... A) Nails fall off. B) You lose your balance and fall. C) Hair falls off. D) Teeth will rot. Show Answer Correct Answer: B) You lose your balance and fall. 25. What percentage of daily calories should come from sugar, according to the guidelines? A) 50%. B) 25%. C) 10% or less. D) 30%. Show Answer Correct Answer: C) 10% or less. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books