This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 13 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 13 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. I am the world's most popular sport.I have 2 different names.I am a team sport.Men and women play me.Every 4 years there is the World Cup.There are many competitions-in each country, in Europe, Asia etc. A) Rugby. B) Football. C) Volleyball. D) Basketball. Show Answer Correct Answer: B) Football. 2. What is the role of electrolytes in sports performance? A) To increase endurance. B) To build muscle mass. C) To maintain fluid balance. D) To provide energy. Show Answer Correct Answer: C) To maintain fluid balance. 3. If you consume more energy than you use you will: A) Lose weight. B) Put on weight. C) Stay the same weight. D) None of the above. Show Answer Correct Answer: B) Put on weight. 4. Which one of the following is an example of microminerals? A) Sodium. B) Potassium. C) Iron. D) Calcium. Show Answer Correct Answer: C) Iron. 5. What is meant by 'caloric surplus' in the context of sports nutrition? A) Consuming fewer calories than what is burned. B) Burning more calories than what is consumed. C) Consuming more calories than what is burned. D) Balancing calories consumed with calories burned. Show Answer Correct Answer: C) Consuming more calories than what is burned. 6. A person who trains you or your team. A) An opponent. B) An athlete. C) A team mate. D) A referee. E) A coach. Show Answer Correct Answer: E) A coach. 7. Overweight people needs to focus on ..... A) Bone loss. B) Fluid Loss. C) Muscle loss. D) Fat loss. Show Answer Correct Answer: D) Fat loss. 8. Graham crackers and cookies A) Whole grain. B) Fat. C) Starch. D) Sugar. Show Answer Correct Answer: D) Sugar. 9. Why might someone take a DIM supplement related to cruciferous vegetables? A) To increase sugar intake. B) To help fight cancer. C) To reduce protein absorption. D) To improve eyesight. Show Answer Correct Answer: B) To help fight cancer. 10. This vitamin is a Fat Soluble A) Vitamin C. B) Vitamin B. C) Vitamin D. D) Vitamin B-12. Show Answer Correct Answer: C) Vitamin D. 11. Which is not healthy? A) Eat fruit. B) Manger des legumes. C) Play sports. D) Eat chocolate. Show Answer Correct Answer: D) Eat chocolate. 12. Highlights difficulty and focuses attention on NOT doing A) Positive phrasing. B) Negative phrasing. C) Writing goals down. D) None of the above. Show Answer Correct Answer: B) Negative phrasing. 13. What nutrient builds muscles? A) Vitamins. B) Carbohydrates. C) Calcium. D) Protein. Show Answer Correct Answer: D) Protein. 14. Which type of carbohydrate provides a steady and sustained release of energy? A) Simple carbohydrates. B) Complex carbohydrates. C) Refined sugars. D) Trans fats. Show Answer Correct Answer: B) Complex carbohydrates. 15. What is one way to improve your upper body strength? A) Doing Sit ups at home. B) Running laps during PE. C) Doing Push ups at home. D) Stretching after exercise. Show Answer Correct Answer: C) Doing Push ups at home. 16. What should you request when ordering vegetables to make them healthier? A) No butter or sauce on the side. B) Extra cheese. C) Fried preparation. D) Cream sauce. Show Answer Correct Answer: A) No butter or sauce on the side. 17. An example of an academic goal is ..... A) I want to score a goal in my soccer game this week. B) I want to earn all A's and B's on my report card this quarter. C) All the above. D) None of the above. Show Answer Correct Answer: B) I want to earn all A's and B's on my report card this quarter. 18. Which type of athletes benefit from the practice of carbohydrate loading? A) Bodybuilders. B) Endurance runners. C) Sprinters. D) Football players. Show Answer Correct Answer: B) Endurance runners. 19. Which nutrient provides a quick energy boost during exercise? A) Protein. B) Complex carbohydrates. C) Fat. D) Simple carbohydrates. Show Answer Correct Answer: D) Simple carbohydrates. 20. Which is not a result of eating too much sodium? A) Calcium loss. B) Increased risk of kidney stones. C) Tooth decay. D) Hypertension. Show Answer Correct Answer: C) Tooth decay. 21. Carbohydrates contain elements of: A) Hydrogen & Oxygen. B) Carbon, Hydrogen & Oxygen. C) Carbon & Oxygen. D) Nitrogen, Carbon & Oxygen. Show Answer Correct Answer: B) Carbon, Hydrogen & Oxygen. 22. When you are on offense, your job is to ..... A) Defend a goal. B) Work as a team. C) Try to score. D) Keep working hard. Show Answer Correct Answer: C) Try to score. 23. Which is a possible effect of the lack of exercise A) Increased muscle tone. B) Decreased body weight. C) Increased risk of heart disease. D) Decreased risk of stomach ulcers. Show Answer Correct Answer: C) Increased risk of heart disease. 24. Why is collaboration among healthcare professionals important in sports medicine? A) Collaboration ensures comprehensive care and enhances treatment effectiveness. B) Healthcare professionals should work independently to avoid confusion. C) Collaboration is only necessary for team sports. D) Collaboration increases the cost of treatment unnecessarily. Show Answer Correct Answer: A) Collaboration ensures comprehensive care and enhances treatment effectiveness. 25. There are ..... vitamins that your body needs. A) 9. B) 13. C) 11. D) 4. Show Answer Correct Answer: B) 13. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books