This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 8 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Why should we eat whole foods? A) They retain their fiber. B) They retain their beneficial nutrients. C) None of the good stuff has been taken out. D) They are free from additives such as fat, sugar, and salt. E) All of the above. Show Answer Correct Answer: E) All of the above. 2. Which of the following is NOT a benefit of sports nutrition? A) Enables effective training. B) Guarantees a long life. C) Helps provide energy for competition. D) Promotes muscle building and recovery. Show Answer Correct Answer: B) Guarantees a long life. 3. Why is hydration important before intense activity? A) It prevents sleepiness. B) It boosts fat loss. C) It prevents performance drop. D) It increases heart rate. Show Answer Correct Answer: C) It prevents performance drop. 4. The body's main sources of energy A) Protein. B) Fats. C) Carbohydrates. D) Minerals. Show Answer Correct Answer: C) Carbohydrates. 5. Which group includes only healthy foods? A) Broccoli, cheese, milk, Doritos. B) Apples, bananas, soda, celery. C) Plain yogurt, water, green beans, peas. D) Oranges, grapes, cake, cauliflower. Show Answer Correct Answer: C) Plain yogurt, water, green beans, peas. 6. I like ..... in my free time. A) To weight training. B) To do basketball. C) To go jogging. D) Play tennis. Show Answer Correct Answer: C) To go jogging. 7. What is a characteristic of physical hunger? A) Comes on suddenly. B) Causes specific cravings. C) Can be satisfied with any type of food. D) Leaves you feeling guilty. Show Answer Correct Answer: C) Can be satisfied with any type of food. 8. What can strength training help you manage or lose? A) Metabolism. B) Weight. C) Muscle mass. D) Bone density. Show Answer Correct Answer: B) Weight. 9. KBASBLLAET A) BASEBALL. B) GOLF. C) BASKETBALL. D) SOCCER. Show Answer Correct Answer: C) BASKETBALL. 10. Which of the following is a key focus area in sports psychology? A) Developing new sports equipment. B) Understanding the psychological impact of injuries. C) Creating new sports rules. D) Designing sports uniforms. Show Answer Correct Answer: B) Understanding the psychological impact of injuries. 11. Below are features you need to check after sports taping application EXCEPT A) Notice any colour changes after taping. B) Look for rash and discomfort. C) Check taping for tidiness. D) Assess movement desired. Show Answer Correct Answer: C) Check taping for tidiness. 12. ..... is the ability to maintain bodily control and stability. A) Speed. B) Agility. C) Reaction time. D) Balance. Show Answer Correct Answer: D) Balance. 13. Which vitamin is also known as retinol? A) Vitamin e. B) Vitamin K. C) Vitamin A. D) None of the above. Show Answer Correct Answer: C) Vitamin A. 14. Who launched FIT INDIA MOVEMENT in India A) Harshvardhan Singh. B) Abhinav Bindra. C) Kiren Director Tree. D) Narendra Modi. Show Answer Correct Answer: D) Narendra Modi. 15. It is the amount of energy a food nutrient produces. A) Calorie. B) Fat. C) Sodium or Salt. D) None of the above. Show Answer Correct Answer: A) Calorie. 16. Texas has two NFL teams. They are the ..... and the ..... A) Texas-Cowboys. B) Cowboys-Armadillos. C) Texans-Cowboys. D) Texans-Bluebonnets. Show Answer Correct Answer: C) Texans-Cowboys. 17. What is the primary benefit of consuming a high carbohydrate meal after intense exercise? A) To enhance fat oxidation. B) To improve hydration. C) To replenish glycogen stores. D) To increase protein synthesis. Show Answer Correct Answer: C) To replenish glycogen stores. 18. What sport do you play with a stick? A) Hockey. B) Football. C) Dodgeball. D) Tiddleywinks. Show Answer Correct Answer: A) Hockey. 19. The ..... amount of exercise for adults is at least 150-300 minutes of moderate-intensity aerobic physical activity; or at least 75-150 minutes of vigorous-intensity aerobic physical activity. A) Recommendation. B) Recommendated. C) Recommending. D) Recommended. Show Answer Correct Answer: D) Recommended. 20. It is always better to commit to doing something rather than just deciding to do nothing A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 21. What doctor treats put people to sleep for surgeries? A) Ophthalmologist. B) Anesthesiologist. C) Chiropractor. D) Orthopedic Physican. Show Answer Correct Answer: B) Anesthesiologist. 22. During which phase should an athlete consume energy foods? A) Anabolic Phase. B) Energy Phase. C) Recovery Phase. D) Growth Phase. Show Answer Correct Answer: B) Energy Phase. 23. Which component of life balance is often overlooked by teen athletes? A) Nutrition. B) Hydration. C) Sleep/Recovery. D) Calorie balance. Show Answer Correct Answer: C) Sleep/Recovery. 24. Being very active in sports and with friends but skipping meals is an example of? A) Calories in is greater than calories out. B) Calories out is greater than calories in. C) All the above. D) None of the above. Show Answer Correct Answer: B) Calories out is greater than calories in. 25. How do the calorie needs of athletes differ from those of a regular person? A) Athletes need more calories. B) Athletes need less calories. C) They both need the same amount. D) Normal people need more calories. Show Answer Correct Answer: A) Athletes need more calories. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books