This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 1 Physical Fitness And Health – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 1 Physical Fitness And Health Quiz 2 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is a test for body composition? A) Push-up test. B) 30 m speed test. C) Body mass index (BMI). D) Vertical jump test. Show Answer Correct Answer: C) Body mass index (BMI). 2. The ability of the body to go through daily activities without being overly tired is known as ..... A) Cardio Fitness. B) Muscular Fitness. C) Physical Fitness. D) Mental Fitness. Show Answer Correct Answer: C) Physical Fitness. 3. It is the amount of force that muscle can produce in a single contraction. A) Fitness. B) Muscular Strength. C) Flexibility. D) Body Composition. Show Answer Correct Answer: B) Muscular Strength. 4. What does the term 'reaction time' refer to in physical fitness? A) The time taken to respond to a stimulus. B) The ability to maintain equilibrium. C) The ability to change direction quickly. D) The ability to exert maximal force in a short time. Show Answer Correct Answer: A) The time taken to respond to a stimulus. 5. What is the main benefit of flexibility in sports? A) Allowing sustained physical activity without fatigue. B) Increasing muscular strength. C) Preventing injuries and enhancing performance. D) Improving reaction time. Show Answer Correct Answer: C) Preventing injuries and enhancing performance. 6. What is the primary focus of health-related fitness? A) Improving reaction time. B) Increasing power and speed. C) Maintaining a state of complete physical well-being. D) Enhancing sports performance. Show Answer Correct Answer: C) Maintaining a state of complete physical well-being. 7. What is the purpose of a needs analysis in sports? A) To determine the necessary qualities for a sport. B) To measure body composition. C) To assess flexibility. D) To calculate BMI. Show Answer Correct Answer: A) To determine the necessary qualities for a sport. 8. What do we call physical activity done to keep the body fit and healthy? A) Program. B) Endurance. C) Flexibility. D) Exercise. Show Answer Correct Answer: D) Exercise. 9. The ability of the body or the body parts to move quickly for a shortest period of time. A) Agility. B) Speed. C) Endurance. D) Balance. Show Answer Correct Answer: B) Speed. 10. What is the main characteristic of an ectomorph body type? A) Broad shoulders and narrow hips. B) High body fat and low musculature. C) Short stature with high musculature. D) Long and lean shape with narrow shoulders. Show Answer Correct Answer: D) Long and lean shape with narrow shoulders. 11. Which component of fitness is essential for a rugby player? A) Muscular endurance. B) Flexibility. C) Body composition. D) Speed. Show Answer Correct Answer: D) Speed. 12. What is the primary characteristic of a mesomorph body type? A) Broad shoulders and narrow hips. B) Short stature with high musculature. C) High body fat and low musculature. D) Long and lean shape. Show Answer Correct Answer: A) Broad shoulders and narrow hips. 13. What is the primary characteristic of an endomorph body type? A) High body fat and low musculature. B) Broad shoulders and narrow hips. C) Long and lean shape. D) Short stature with high musculature. Show Answer Correct Answer: A) High body fat and low musculature. 14. What is the primary focus of the ruler drop test? A) Measuring static balance. B) Evaluating muscular strength. C) Assessing flexibility. D) Testing reaction time. Show Answer Correct Answer: D) Testing reaction time. 15. Your ability to respond quickly to what you feel, hear, or see is your speed. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 16. What is the main benefit of muscular strength in everyday activities? A) Improving reaction time. B) Preventing muscles from becoming stiff and injured. C) Increasing the ability to lift and move objects. D) Allowing sustained physical activity without fatigue. Show Answer Correct Answer: C) Increasing the ability to lift and move objects. 17. What is the primary focus of performance-related fitness? A) Enhancing performance in physical activities. B) Maintaining a healthy weight. C) Reducing the risk of diseases. D) Improving mental well-being. Show Answer Correct Answer: A) Enhancing performance in physical activities. 18. Which component supports delivery of oxygen in our body? A) Muscular Endurance. B) Cardiovascular Endurance. C) Power. D) Muscular Strength. Show Answer Correct Answer: B) Cardiovascular Endurance. 19. Which component of fitness is crucial for a gymnast? A) Muscular endurance. B) Flexibility. C) Body composition. D) Cardiorespiratory endurance. Show Answer Correct Answer: B) Flexibility. 20. Which of the following is a test for muscular strength? A) 30 m speed test. B) Push-up test. C) Vertical jump test. D) Ruler drop test. Show Answer Correct Answer: C) Vertical jump test. 21. What does the term 'muscular strength' refer to in physical fitness? A) The ability to exert maximal force. B) The ability to maintain equilibrium. C) The ability to move body parts smoothly and efficiently. D) The ability to change direction quickly. Show Answer Correct Answer: A) The ability to exert maximal force. 22. What is the primary focus of the vertical jump test? A) Evaluating muscular strength. B) Testing power. C) Assessing flexibility. D) Measuring static balance. Show Answer Correct Answer: B) Testing power. 23. Mental, social, and emotional effects of stress can be irritability and difficulty concentrating. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 24. What is the primary focus of the sit and reach test? A) Measuring static balance. B) Assessing flexibility. C) Testing agility. D) Evaluating muscular strength. Show Answer Correct Answer: B) Assessing flexibility. 25. Which component of fitness is crucial for a swimmer? A) Muscular endurance. B) Speed. C) Body composition. D) Flexibility. 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