This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What phase would you most likely see Savasana/Corpse pose done? A) Asanas. B) Limbering. C) Meditation. D) None of the above. Show Answer Correct Answer: C) Meditation. 2. Which of the following beliefs is critical to Buddhism? A) Breathing exercises. B) The Eightfold Path to reach Nirvana. C) KuYouGFU. D) Caste System. Show Answer Correct Answer: B) The Eightfold Path to reach Nirvana. 3. Where do we focus in Rabbit pose A) Body. B) Breathing. C) Stomach. D) Brain. Show Answer Correct Answer: B) Breathing. 4. Which exercise involves using your own body weight for resistance and is excellent for building core strength? A) Weightlifting. B) Running. C) Tai who. D) Bodyweight exercises. Show Answer Correct Answer: D) Bodyweight exercises. 5. Triratna refers to A) Right speech, Right action and right effort. B) Right Faith, Right action and right thought. C) Right speech, right knowledge and understanding. D) Right faith, Right knowledge and right action. Show Answer Correct Answer: D) Right faith, Right knowledge and right action. 6. Which of the following is a common misconception about meditation? A) Meditation is a simple practice. B) Meditation requires special equipment. C) Meditation is only for religious people. D) Meditation can be beneficial for anyone. Show Answer Correct Answer: B) Meditation requires special equipment. 7. True or False:Karma for an action is experienced in the same life you commit the good/bad act. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. What do we wear while doing yoga? A) Party clothes. B) Comfortable / Gym clothes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Comfortable / Gym clothes. 9. Mrs. B has obtained the level of 'self' in that she now takes genuine pleasure in praying, meditation and other spiritual activities. Which type of 'self' is this in Sufism? A) Serene self. B) Inspired self. C) Pleased self. D) Pure self. Show Answer Correct Answer: B) Inspired self. 10. A cow bison hybrid in called a A) Beefalo. B) Cow. C) All the above. D) None of the above. Show Answer Correct Answer: A) Beefalo. 11. What alternative did the school come up with to replace detention? A) Meditation room. B) Detention room. C) Yoga class. D) Suspension. Show Answer Correct Answer: A) Meditation room. 12. Fruits, vegetables, grains, and legumes are foods high in? A) Protein. B) Complex carbohydrates. C) Sugars. D) Whole grains. Show Answer Correct Answer: B) Complex carbohydrates. 13. What is the ultimate goal of yoga, as described in this chapter? A) Attaining higher material planets. B) Perfecting physical health. C) Linking with the transcendental world and attaining the spiritual universe. D) Achieving wealth and success. Show Answer Correct Answer: C) Linking with the transcendental world and attaining the spiritual universe. 14. Who first brought yoga to humanity? A) Buddha. B) Patanjali. C) Hata Yoga Pradeepika. D) Shiva. Show Answer Correct Answer: D) Shiva. 15. Did I use memory technique in my studies. A) Done. B) Not done. C) All the above. D) None of the above. Show Answer Correct Answer: A) Done. 16. A good posture for meditating in chair consists of the following: A) Hunched over, cross legged, and arms stretched to the side. B) Crossed legged, back straight, and arms hanging down. C) Straight back, hands on your lap, and feet flat on the floor. D) Straight back, feet flat on the floor, and arms hanging down. Show Answer Correct Answer: C) Straight back, hands on your lap, and feet flat on the floor. 17. Who is considered the father of modern yoga? A) Swami Sivananda. B) Tirumalai krishnamacharya. C) B.K.S. Iyengar. D) Paramhansa Yogananda. Show Answer Correct Answer: C) B.K.S. Iyengar. 18. Mind functions at various levels of frequencies ranging from A) 1 cps to 42 cps. B) 1 cps to 40 cps. C) 1 cps to 8 cps. D) 1 cps to 30 cps. Show Answer Correct Answer: B) 1 cps to 40 cps. 19. What is Bhakti Yoga? A) Path of Selflessness. B) Path of Devotion. C) Path of Worry. D) Path of Happiness. Show Answer Correct Answer: B) Path of Devotion. 20. Ida & Pinga means A) Bones. B) Pulse. C) Genres. D) Seats. Show Answer Correct Answer: B) Pulse. 21. Yoga can be finished with ..... A) Amen. B) Hello. C) Good Work. D) Thank you. Show Answer Correct Answer: B) Hello. 22. Out of the following which one is not an ashtanga yoga? A) Yama. B) Niyama. C) Dhoti. D) Pranayama. Show Answer Correct Answer: C) Dhoti. 23. What is the correct flow? A) Namasmarana & dhyana lead to Sakshatkara, which will lead to genine contentment, which will further lead to shanthhi, santosha & vichara. B) Namasmarana & 2017-01-19 10:00:00-2017-01-19 10:00:00 AM-santosha & vichara which will lead to genine contentment, which will furth lead to sakshatkara. C) All the above. D) None of the above. Show Answer Correct Answer: B) Namasmarana & 2017-01-19 10:00:00-2017-01-19 10:00:00 AM-santosha & vichara which will lead to genine contentment, which will furth lead to sakshatkara. 24. Which among the following are part of Patanjali Raja yoga? 1) Yama 2) Niyama 3) Samyama 4) Pratyahara A) 1 and 2. B) Only 3. C) 1, 2 and 4. D) All of these. Show Answer Correct Answer: C) 1, 2 and 4. 25. What was the sky looking like? A) Yellow Blush. B) Rose-Tinted Blush. C) Beautiful and Fresh. D) None of the above. Show Answer Correct Answer: B) Rose-Tinted Blush. 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