This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Mild level of stress is called as ..... A) Ustress. B) Eustress. C) Instress. D) Exstress. Show Answer Correct Answer: B) Eustress. 2. Author complained of headache because A) A) he was not used to high altitude. B) B)had past 5, 400 metres. C) Both a and b. D) None of these. Show Answer Correct Answer: C) Both a and b. 3. What are the benefits of Kapalbhati A) Don't know. B) Exhale, exhale, exhale. C) Just some breathing exercise. D) Enhances the capacity of your lungs and makes them stronger. Show Answer Correct Answer: D) Enhances the capacity of your lungs and makes them stronger. 4. What is the main focus of Hatha yoga? A) Meditation and spiritual development. B) Physical postures and breathing exercises. C) Ethical conduct and selfless service. D) Mantras and chanting. Show Answer Correct Answer: B) Physical postures and breathing exercises. 5. Which of these everyday habits can boost your immune system? A) Getting enough sleep. B) Eating lots of food. C) Skipping breakfast. D) Staying indoors all day. Show Answer Correct Answer: A) Getting enough sleep. 6. What is a key opportunity for spas in attracting incidental wellness tourists? A) Providing luxury experiences. B) Offering tours of spas. C) Integrating spa experiences into tourists' overall travel plans. D) Focusing on only local customers. Show Answer Correct Answer: C) Integrating spa experiences into tourists' overall travel plans. 7. Who are most perfect in Yoga? Who is the best in yoga? A) Personalists who meditates on Brahman personnel who meditate on Brahma. B) Pure devotees of Krishna pure devotee of Krishna. C) Impersonalists who Meditates on Brahman Numerist who meditates on Brahma. D) All of the above all above. Show Answer Correct Answer: B) Pure devotees of Krishna pure devotee of Krishna. 8. Which yoga asana is commonly called the "Tree Pose" ? A) Padmasana. B) Vrikasana. C) Dhanurasana. D) Triangasana. Show Answer Correct Answer: B) Vrikasana. 9. Yoga was originally developed by ..... who lived frugal lifestyles characterized by discipline and meditation. A) Filipinos. B) Chinese. C) Primitive man. D) Hindu Priest. Show Answer Correct Answer: D) Hindu Priest. 10. What phase would you most likely see TREE pose done? A) Asanas. B) Meditation. C) Limbering. D) None of the above. Show Answer Correct Answer: A) Asanas. 11. Which two poses in the sequence help warm up the spine and build breath coordination? A) Downward Dog and Half Split. B) Child's Pose and Cat-Cow. C) Yogi Squat and Supine Twist. D) Seated Forward Fold and Savasana. Show Answer Correct Answer: B) Child's Pose and Cat-Cow. 12. What is the cheapest ADR option? A) Mediation. B) Arbitration. C) Negotiation. D) Conciliation. Show Answer Correct Answer: C) Negotiation. 13. What is the name of the yogic breathing technique that involves alternating nostrils? A) Cup. B) Bhoprika. C) Pulse purification. D) Bright. Show Answer Correct Answer: C) Pulse purification. 14. Shintoism's 4 affirmations include tradition, love of nature, cleanliness and ..... A) Ancestral Spirits. B) Yoga Meditation. C) Martial Arts. D) Reincarnation. Show Answer Correct Answer: A) Ancestral Spirits. 15. How Mani Mantra in Surya Namaskar A) 10. B) 11. C) 14. D) 12. Show Answer Correct Answer: D) 12. 16. Subscription is Mant for A) Causal body. B) Subtle body. C) Gross body. D) None of the above. Show Answer Correct Answer: B) Subtle body. 17. The benefits of meditation can only be felt for up to two hours after the session. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 18. What phase would you most likely see EASY pose done? A) Asanas. B) Relaxation. C) Centering. D) None of the above. Show Answer Correct Answer: C) Centering. 19. What is the antonym of 'stressful'? A) Relaxing. B) Tense. C) Anxious. D) Worried. Show Answer Correct Answer: A) Relaxing. 20. Our S.T.S instructor's full name? A) Ma. Katrina Sabel A. Corpuz. B) Ma.Katrina Sabel C. Corpus C. C) Ma.Isabel Katrina A. Corpuz. D) Ma.Isabel Katrina C. Corpuz. Show Answer Correct Answer: A) Ma. Katrina Sabel A. Corpuz. 21. THE PRANAYAMA ENHANCES THYROID AND PARATHYROID GLANDS A) Seat. B) Bright. C) Bhramari. D) Soullessness. Show Answer Correct Answer: B) Bright. 22. Moraji Desai National Institute of Yoga situated at A) Bengaluru. B) Mumbai. C) New Delhi. D) Lucknow. Show Answer Correct Answer: C) New Delhi. 23. Where did the protagonist encounter the great herd of wild ass? A) At Mount Kailash. B) And changtang. C) At a small town. D) Where the plains became stonier. Show Answer Correct Answer: D) Where the plains became stonier. 24. Krishna says He does not reveal Himself to everyone. Why does He stay hidden from many people? A) Krishna is hidden in a secret place. B) Krishna likes to play hide and seek. C) Krishna does not like people disturbing. D) Krishna is hidden because of ignorance within the person. Show Answer Correct Answer: A) Krishna is hidden in a secret place. 25. Who is known as the father of yoga A) Swami Vivekananda. B) It has been a sarest. C) Swami Ved Bharati. D) Patanjali. Show Answer Correct Answer: D) Patanjali. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books