This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 8 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The ability to to move from one point to another in the shortest period of time A) Agility. B) Speed. C) Endurance. D) Power. Show Answer Correct Answer: B) Speed. 2. What are the main meditation practices in Buddhism? A) Yoga meditation, chanting meditation, and breathing meditation. B) Walking meditation, visualization meditation, and body scan meditation. C) Mantra meditation, prayer meditation, and fasting meditation. D) Mindfulness meditation, loving-kindness meditation, and vipassana meditation. Show Answer Correct Answer: D) Mindfulness meditation, loving-kindness meditation, and vipassana meditation. 3. Out of the following which one is NOT Ashtang Yoga? A) Yama. B) I am NI. C) Dhoti. D) Fascinating. Show Answer Correct Answer: C) Dhoti. 4. Which mudra is commonly used during meditation? A) China currency. B) Air currency. C) Sun currency. D) Own money. Show Answer Correct Answer: A) China currency. 5. Confucius and Laozi introduced belief systems to restore order after which dynasty began to fall? A) Qin. B) He. C) Shang. D) Zhou. Show Answer Correct Answer: D) Zhou. 6. Playing chess, scrabble and other recreational activities. A) Social Health. B) Mental Health. C) Moral-spiritual Health. D) Physical Health. Show Answer Correct Answer: B) Mental Health. 7. What is the purpose of a mantra in meditation? A) To distract the mind from thoughts. B) To induce sleep. C) To connect with a higher power. D) To increase anxiety. Show Answer Correct Answer: C) To connect with a higher power. 8. Which of these is a common mantra in Yoga culture? A) Amen. B) There is no problem. C) Whether. D) Be victorious. Show Answer Correct Answer: C) Whether. 9. What is the primary purpose of warm-up exercises? A) Build muscle. B) Improve flexibility. C) Prevent injury. D) Burn calories. Show Answer Correct Answer: C) Prevent injury. 10. We can go back to the supreme lord Krishna when A) Have information about Him only. B) Know that Krishan & other demigods are equal. C) Devekop love & reationship with Him. D) Perform ritualistic activities occasionally. Show Answer Correct Answer: C) Devekop love & reationship with Him. 11. Which exercise focuses on building muscle strength and endurance by lifting weights or using resistance equipment? A) Pilates. B) Yoga. C) Weightlifting. D) Zumba. Show Answer Correct Answer: C) Weightlifting. 12. Which asana can be practiced after eating? A) Bahujanasan. B) Makarasan. C) Sukhasana. D) Vagrasana. Show Answer Correct Answer: D) Vagrasana. 13. A worker is called ..... A) , Devotional. B) , Genius. C) Kings-yogi. D) Karma-yogi. Show Answer Correct Answer: D) Karma-yogi. 14. Where did the protagonist start his journey from? A) Their. B) India. C) Kashmir. D) China. Show Answer Correct Answer: A) Their. 15. How do Hindus connect to their gods personally? A) Right meditation. B) Right livelihood. C) Devotional yoga. D) Zanana yoga. Show Answer Correct Answer: C) Devotional yoga. 16. How does Ayurveda view the mind-body connection? A) Ayurveda views the body as more important than the mind. B) Ayurveda separates the mind and body completely. C) Ayurveda believes the mind has no impact on physical health. D) Ayurveda sees the mind and body as interconnected, influencing each other's health and balance. Show Answer Correct Answer: D) Ayurveda sees the mind and body as interconnected, influencing each other's health and balance. 17. You have an inferiority complex and suddenly you feel others are arrogant.A very good friend of yours suddenly behave rudely, they are cooking in their own mind ..... This modulation of chita is called ..... A) Biparajaya-Rather Knowledge-False Knowledge. B) I didn't remember. C) All the above. D) None of the above. Show Answer Correct Answer: A) Biparajaya-Rather Knowledge-False Knowledge. 18. How can Ayurveda contribute to mental health? A) Ayurveda focuses solely on physical health without addressing mental well-being. B) Ayurveda promotes mental health by balancing mind and body through diet, herbs, yoga, and meditation. C) Ayurveda recommends only pharmaceutical treatments for mental health issues. D) Ayurveda suggests avoiding any form of exercise or physical activity for mental health. Show Answer Correct Answer: B) Ayurveda promotes mental health by balancing mind and body through diet, herbs, yoga, and meditation. 19. WHICH WAS OUR LAST TOPIC DONE ON GOOGLE CLASSROOM? A) Bawning. B) Sukhasana. C) PRANAYAMA. D) None of the above. Show Answer Correct Answer: A) Bawning. 20. What best describes yoga? A) A spiritual discipline. B) An aerobic workout. C) A competitive sport. D) A diet. Show Answer Correct Answer: A) A spiritual discipline. 21. Which of the following Asana can be practised immediately afterfood? A) Vagrasana. B) Bar. C) Fight. D) Bhujangasana. Show Answer Correct Answer: A) Vagrasana. 22. One way in which we waste or lose energy is: A) Chest Breathing. B) Repetitive thought patterns. C) Clenching the jaw. D) Shrugged shoulders. E) All of the above. Show Answer Correct Answer: E) All of the above. 23. Existential therapy was proposed by ..... -. A) Victor Frankl. B) Carl Jung. C) All the above. D) None of the above. Show Answer Correct Answer: A) Victor Frankl. 24. According to the Gita, the way to attain self-realization can be achieved by A) Self less action. B) Surrening ourselves to God. C) Desireless action. D) All of the above. Show Answer Correct Answer: D) All of the above. 25. Which statement best captures the limitation of yoga as a standalone therapy in psychiatry? A) It suppresses symptoms permanently. B) It addresses only sattva. C) It lacks immediate intervention ability. D) It leads to dependence on instructors. Show Answer Correct Answer: C) It lacks immediate intervention ability. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books