This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Mind and Senses Become Steady in Samadhi A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 2. WHICH ASANA IS CALLED THE KING OF YOGASANAS? A) Sarvangasana. B) Shavasan. C) Headstand. D) Mayurasan. Show Answer Correct Answer: C) Headstand. 3. A type of exercise which means union is A) Con GF U. B) Yoga. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yoga. 4. Who do you think can get enlightenment? A) A rich man. B) One who is poor. C) One who is married. D) Monac and Sannyasi. E) The one who is dispassionate or centered & free from five modulations (Vritti's) of mind. Show Answer Correct Answer: E) The one who is dispassionate or centered & free from five modulations (Vritti's) of mind. 5. What does Buddhism emphasize instead of rituals? A) Meditation and mindfulness. B) Worship of gods. C) Caste system. D) Puja and Yoga. Show Answer Correct Answer: A) Meditation and mindfulness. 6. What is the term for the ability to cope with life's challenges and bounce back form adversity? A) Strength. B) Resilience. C) Faith. D) Weaknesses. Show Answer Correct Answer: B) Resilience. 7. Which of the following Asana is good for thyroid land? A) Dhanurasan. B) Paschimottanasana. C) Chakraasan. D) Sarvangasana. Show Answer Correct Answer: C) Chakraasan. 8. IN NORMAL LIFE ONE MUST PRACTICE ASANAS A) BEYOND ONE'S CAPACITY. B) ACCORDING TO ONE'S CAPACITY. C) FOR SLIMNESS ONLY. D) PERFECTLY ALWAYS AS MENTIONED IN THE YOGA TEXTS. Show Answer Correct Answer: B) ACCORDING TO ONE'S CAPACITY. 9. You need ..... minutes of play a day. A) 60. B) 45. C) 90. D) 30. Show Answer Correct Answer: A) 60. 10. ..... BIND THE MIND AT ONE POINT A) Strike. B) DHYANA. C) Pratyahara. D) PRANAYAMA. Show Answer Correct Answer: A) Strike. 11. Yoga originated in ..... A) Asia. B) Africa. C) Europe. D) India. Show Answer Correct Answer: D) India. 12. How many bones are there in Human Body?A. The adult human skeleton is made up of ..... bones A) 106. B) 206. C) 200. D) 216. Show Answer Correct Answer: B) 206. 13. Which of the following perspectives argues that human behavior develops in certain ways because it serves a useful purpose? A) Functionalist perspective. B) Cognitive perspective. C) Structuralist perspective. D) Behaviorist perspective. Show Answer Correct Answer: A) Functionalist perspective. 14. The sutra explains that there are A) 7 parts to yoga. B) 8 parts to yoga. C) 9 parts to yoga. D) None of the above. Show Answer Correct Answer: B) 8 parts to yoga. 15. Which yoga style is known for its flowing sequence of poses? A) Iengar yoga. B) Ashtanga Yoga. C) Vinyasa Yoga. D) Yoga. Show Answer Correct Answer: C) Vinyasa Yoga. 16. Which Indian youth organisation entered the Limca Book of Records for simultaneously performing Yoga for the longest duration? A) NCC. B) Scout & Guides. C) NSS. D) LTS. Show Answer Correct Answer: A) NCC. 17. Emerson says nature wears the colors of ..... A) Autumn. B) Man's spirit. C) Childhood. D) Vegetables. Show Answer Correct Answer: B) Man's spirit. 18. How does exercise help the brain? A) Reduces memory power. B) Improves concentration. C) Causes fatigue. D) Weakens decision-making. Show Answer Correct Answer: B) Improves concentration. 19. Observances or those things we should do or practice every day are the A) Rules. B) Especially. C) Asana. D) Pranayama. Show Answer Correct Answer: A) Rules. 20. Unlike Hindus, Jains are meat eaters. A) True. B) False. C) Only cows. D) Only chickens. Show Answer Correct Answer: B) False. 21. What distinguishes Mindfulness-Based Stress Reduction (MBSR) from purely yogic meditation techniques? A) It uses breath control exclusively. B) It emphasises detachment more. C) It is grounded in Buddhist traditions. D) It uses mantra chanting as a base. Show Answer Correct Answer: C) It is grounded in Buddhist traditions. 22. Abhinivasa Means ..... A) Clinging to life. B) Pleasure. C) Misery. D) Desire. Show Answer Correct Answer: A) Clinging to life. 23. What should be added to 543 to make the number 600? A) 67. B) 79. C) 57. D) None of the Above. Show Answer Correct Answer: C) 57. 24. Which two basic elements are discussed in Samkhya philosophy? A) Conscious-Unconcious. B) Paap-he. C) Nature-man. D) Living-Nonliving. Show Answer Correct Answer: C) Nature-man. 25. GOOD PRACTICE FOR ELIMINATING THE WIND FROM THE FOOD PIPE A) Uttrasana. B) Vacant. C) Pawanmuktasana. D) Vagrasana. Show Answer Correct Answer: C) Pawanmuktasana. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books