This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which exercise focuses on strengthening the core muscles? A) Plank. B) Jogging. C) Cycling. D) Walking. Show Answer Correct Answer: A) Plank. 2. THE YOGIC SOLUTION FOR HEALTH IS? A) LIFE STYLE MODIFICATION. B) MODERNATION IN DIET. C) MODERATION IN ENTERTAINMENT. D) ALL OF THESE. Show Answer Correct Answer: D) ALL OF THESE. 3. Which state of mind is related to cosmic consciousness? A) Mind and behaviour stress relaxation. B) Mindfulness behavioural stress reduction. C) Mindfulness based state reversal. D) Mindfulness based stress reduction. Show Answer Correct Answer: A) Mind and behaviour stress relaxation. 4. What is transcendental knowledge (Vijnana)? A) Difference between soul and body. B) Difference between soul and God. C) Difference between body and mind. D) Difference between mind and God. Show Answer Correct Answer: B) Difference between soul and God. 5. The appropriate amount of time to wait after a meal before beginning yoga practice is ..... A) 90 minutes. B) 120 minutes. C) 150 minutes. D) 180 minutes. Show Answer Correct Answer: A) 90 minutes. 6. When altitude increases, atmospheric pressure ..... A) Stays the same. B) Increases. C) Decreases. D) Slightly increases. Show Answer Correct Answer: C) Decreases. 7. After the Student Studies the Vedas under the master for some time-at least from age five to ..... -He becomes a man of perfect character. When the student studies Vedas for five to years in the shelter of his guru, he becomes the ultimate character. A) Twenty (twenty). B) Twenty-Six (twenty-six). C) Eighteen (eighteen). D) Twenty-fit (twenty five). Show Answer Correct Answer: D) Twenty-fit (twenty five). 8. Bhagavad Gita emphasises the importance of A) Emotional intelligence. B) Visuo-spatial intelligence. C) Naturalistic intelligence. D) Spatial intelligence. Show Answer Correct Answer: A) Emotional intelligence. 9. The second principle is ..... ? A) Do exercise regularly. B) Eating healthy food. C) Trying natural remedy. D) Mediation. Show Answer Correct Answer: B) Eating healthy food. 10. World's smallest mammal is A) Bumblebee bat. B) Beefalo. C) All the above. D) None of the above. Show Answer Correct Answer: A) Bumblebee bat. 11. Pranayama is which part of the ashtanga yoga? A) First. B) Third. C) Sixth. D) Fourth. Show Answer Correct Answer: D) Fourth. 12. Yoga belongs to the Westerners. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 13. What is the another name of Frog pose. A) Bushed. B) Scrape. C) Gomukhasan. D) Mandukasasa. Show Answer Correct Answer: D) Mandukasasa. 14. Who was Tsetan? A) Narrator's friend. B) Driver. C) Shephard. D) None of the Above. Show Answer Correct Answer: B) Driver. 15. A certified teacher who conducts classes with groups of people which involves meditation and yoga poses A) Yoga Instructor. B) Boxing Coach. C) Gym Instructor. D) None of the above. Show Answer Correct Answer: A) Yoga Instructor. 16. Yoga helps in? A) Meditation. B) Feels good. C) Both a and b. D) None. Show Answer Correct Answer: C) Both a and b. 17. What is the significance of the Bhagavad Gita? A) It lists all Hindu gods. B) It is a conversation about dharma and life. C) It discusses the importance of caste. D) It is a guide for building temples. Show Answer Correct Answer: B) It is a conversation about dharma and life. 18. Which nutrient is essential for muscle repair and growth? A) Fats. B) Carbohydrates. C) Vitamins. D) Proteins. Show Answer Correct Answer: D) Proteins. 19. True or False:The history of gymnastics dates back to ancient Greece. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. VASTHI IS THE PRACTICE TO CLEANSE ..... ? A) EYE. B) NOSE. C) LARGE INTESTINE. D) ABDOMEN. Show Answer Correct Answer: C) LARGE INTESTINE. 21. Which literary device is used in the phrase 'drowning in stress'? A) Metafar. B) Simile. C) Alliteration. D) Personification. Show Answer Correct Answer: A) Metafar. 22. The Sanskrit name for camel pose is: A) Bushed. B) Fuel. C) Uttanasana. D) None of the above. Show Answer Correct Answer: A) Bushed. 23. Who is believed to be the Father of yoga? A) Krishnamachshya. B) Maharishi Patanjali. C) Gautam Buddha. D) Shiva. Show Answer Correct Answer: A) Krishnamachshya. 24. Unwanted thoughts should be subjected to ..... A) Introspection. B) Taking pledge. C) Imposing to others. D) Divinity. Show Answer Correct Answer: A) Introspection. 25. How many chakras in human body? A) 5. B) 4. C) 3. D) 7. Show Answer Correct Answer: D) 7. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books