This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which Mudra is formed by joining the tips of index and thumb? A) Jnana Mudra. B) Prithvi Mudra. C) Vayu Mudra. D) Mrigi Mudra. Show Answer Correct Answer: A) Jnana Mudra. 2. When is International Yoga Day celebrate every year? A) 21 July. B) 23 June. C) 21 Aug. D) 21 June. Show Answer Correct Answer: D) 21 June. 3. Which animal lives in the honey comb hive? A) Snake Namste. B) Zen the Cat. C) Mantra the Bee. D) Yogi the Dog. Show Answer Correct Answer: C) Mantra the Bee. 4. Nama gerakan yoga yang gerakannya sama seperti buruk merak yaitu ..... A) Sarvangasana. B) Padmasana. C) Mayurasana. D) Halasana. E) Matsyasana. Show Answer Correct Answer: C) Mayurasana. 5. The process of going from high plank to low plank is called ..... A) Wheel. B) Reclined butterfly. C) Eagle. D) Chatarunga. Show Answer Correct Answer: D) Chatarunga. 6. Which of the following kriya is good for cleansing the eyes? A) Neti. B) Dhauti. C) Nauli. D) Trataka. Show Answer Correct Answer: D) Trataka. 7. This asana acts as corrective measures for Kyphosis? A) Halasana. B) Bhujangasana. C) NOTA. D) Chakrasana. Show Answer Correct Answer: B) Bhujangasana. 8. Which part of the body organ is under pressure in the Frog Pose A) Toe and ankle. B) Spine and shoulders. C) Calf and shoulder. D) Stomach. Show Answer Correct Answer: D) Stomach. 9. Aparigraha is a part of: A) Pranayama. B) Yama. C) Shatkarma. D) Asana. Show Answer Correct Answer: B) Yama. 10. What is the display feature available on Yoga6? A) FHD Display with 4-sided narrow bezels and 300 nits brightness. B) FHD IPS Display with 4-sided narrow bezels & 250 nits brightness. C) FHD IPS Display with 3-sided narrow bezels & 300 nits brightness. D) FHD+ IPS, Anti-Glare display with 350 nits brightness. Show Answer Correct Answer: A) FHD Display with 4-sided narrow bezels and 300 nits brightness. 11. Asanas help in ..... A) Balancing our nervous system. B) Blood Clotting. C) Contracting the muscles. D) All of the above. Show Answer Correct Answer: A) Balancing our nervous system. 12. In Nirguna Bhakti we worship which God A) Vishnu. B) Brahman. C) Ishwar. D) Shiva. Show Answer Correct Answer: C) Ishwar. 13. Di bawah ini yang merupakan pengertian dari dharana yaitu ..... A) Keadaaan dimana yogin masih mempunyai kesadaran. B) Penguasaan panca indra melaui pikiran. C) Sikap dududk pada saat melaksanakan yoga. D) Mengendalikan pikiran agar terpusat pada suatu objek kosentrasi. E) Suatu keadaan dimana arus pikiran tertuju tanpa putus-putus. Show Answer Correct Answer: D) Mengendalikan pikiran agar terpusat pada suatu objek kosentrasi. 14. Kapalbhati helps in: A) A) Brain cells are invigorated. B) A) Removes acidity. C) A) Improves respiratory system. D) None of the above. Show Answer Correct Answer: A) A) Brain cells are invigorated. 15. According in the 6 branches of Yoga, this aims to establish the path ofdevotion, a positive way to channel emotionsand cultivate acceptance and tolerance. A) Tantra yoga. B) Bhakti yoga. C) Karma yoga. D) Raja yoga. Show Answer Correct Answer: B) Bhakti yoga. 16. Which Asana can be performed after having meals A) Tadasana. B) Trikonasan. C) Bhujangasana. D) Vajrasana. Show Answer Correct Answer: D) Vajrasana. 17. Which part of the body organ is under the pressure in the Cobra Pose. A) Spine. B) Knee and stomach. C) Thigh, calf and spine. D) Stomach. Show Answer Correct Answer: A) Spine. 18. What are the Five Elements (Puncha Bhutas) in Yoga A) Earth, Water, Fire, Air, Akash. B) Space, Aasna, Anna, Kosha, Dosa. C) Earth, Water, Fire, Air, Light. D) Earth, Wood, Ether, Wind, Fire. Show Answer Correct Answer: A) Earth, Water, Fire, Air, Akash. 19. Provide loaner yoga, if at all possible. A) Poses. B) Intentions. C) Shoes. D) Mats. Show Answer Correct Answer: D) Mats. 20. Which yogasana is know as the "mountain pose" A) Tadasana. B) Banana split. C) Sadtana. D) Bicycle kick. Show Answer Correct Answer: A) Tadasana. 21. What is starting weight and thinness of YOGA 6? A) 1.32kg and 17.1mm. B) 1.35kg and 15.1mm. C) 1.42kg and 12.1mm. D) 1.5kg and 15.1mm. Show Answer Correct Answer: A) 1.32kg and 17.1mm. 22. Tinggkatan tertinggi dari astangga yoga adalah A) Pranayama. B) Samadhi. C) Pratyahara. D) Dharana. E) Dhyana. Show Answer Correct Answer: B) Samadhi. 23. What did we just learn that happened in the year 1893? A) Yoga started in the United States. B) America was discovered. C) The inventor of yoga was born. D) Yoga started all over the world. Show Answer Correct Answer: A) Yoga started in the United States. 24. When we celebrate our Internationl yoga Day? A) July 23. B) July 22. C) June 21. D) June 22. Show Answer Correct Answer: C) June 21. 25. Why does Bahar start doing yoga? A) Because Rindi asked him to. B) Because he wanted to try something new. C) Because he wants to relax and reduce stress. D) Because he saw it on television. Show Answer Correct Answer: C) Because he wants to relax and reduce stress. 26. Yoga slim 7i corban comes in A) Slate Grey Colour. B) Foggy White Colour. C) Phantom Black colour. D) Moon white Colour. Show Answer Correct Answer: D) Moon white Colour. 27. In the Asana body takes shape of Floating fish A) Sarvangasana. B) Shavasana. C) Matsyasana. D) Paschimottanasana. Show Answer Correct Answer: C) Matsyasana. 28. Gerakan yoga yang menitik beratkan pada teknik meditasi dan kontemplasi adalah ..... A) Mantra Yoga. B) Hatha Yoga. C) Laya Yoga. D) Raja Yoga. E) Bhakti Yoga. Show Answer Correct Answer: D) Raja Yoga. 29. When you care for liberation you attain Love. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 30. Which of the following yogic posture can be done immediately after food? A) Trikonasana. B) Mayurasana. C) Vajrasana. D) Halasana. Show Answer Correct Answer: C) Vajrasana. 31. Does Yoga6 come with Rapid charge feature? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 32. Yoga 6 comes with IR camera . True or False? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 33. What of the following is NOT another name for Ashwagandha? A) Varaha Karni. B) Himalaya Balsam. C) Ndian Ginseng. D) Indian Winter Cherry. Show Answer Correct Answer: B) Himalaya Balsam. 34. My mom is worried about whether I inherited the ..... disease from my grandpa. A) Regimented. B) Asthma. C) Membrane. D) Cardiovascular. Show Answer Correct Answer: D) Cardiovascular. 35. What is the main goal of celebrating International Yoga Day? A) To raise awareness about the benefits of practicing yoga and promote global health, harmony, and peace. B) To create global disharmony. C) To promote unhealthy lifestyle choices. D) To discourage physical activity. Show Answer Correct Answer: A) To raise awareness about the benefits of practicing yoga and promote global health, harmony, and peace. 36. When you don't care for Happiness you are liberated. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 37. Which hormone is primarily reduced through regular yoga practice, leading to decreased stress levels? A) Cortisol. B) Thyroxine. C) Adrenaline. D) Insulin. Show Answer Correct Answer: A) Cortisol. 38. Where do we focus in Frog pose. A) On breathing. B) On any object. C) Eyebrow center. D) Stomach. Show Answer Correct Answer: C) Eyebrow center. 39. Where do you need to place your hands in step 5 A) On the floor. B) On your face. C) On your rib cage. D) On your stomach. Show Answer Correct Answer: C) On your rib cage. 40. Ayurveda recognises five essential elements of nature. Air, earth, fire and water are four of them; which is the fifth element? A) Vata. B) Space. C) Kapha. D) Metal. Show Answer Correct Answer: B) Space. 41. Dispassionate people are those who keep on blaming the world, keeps running away from any pleasure or temptations. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 42. Ayush stands for? A) Ayurveda, Yoga, Union, Holistic Medicine. B) Ayurveda, Yoga&Naturopathy, Unani & Homeopathy. C) Asana, Yoga therapy, Universal Healing. D) Arogya, Yoga, Unity, Healing. Show Answer Correct Answer: B) Ayurveda, Yoga&Naturopathy, Unani & Homeopathy. 43. Which animal had the yoga kids plug their ears and make sounds? A) Yogi. B) Zen. C) Namaste the Snake. D) Mantra the Bee. Show Answer Correct Answer: D) Mantra the Bee. 44. Can cancer be transmitted from person to person? A) Yes. B) No. C) A few types of cancer. D) None of the above. Show Answer Correct Answer: B) No. 45. Sun Salutation A begins and ends in Mountain Pose. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 46. Jenis yogaasanas yang bermanfaat memberikan istirahat pada badan, pikiran dan sukma yaitu ..... A) Kukutasana. B) Savasana. C) Padahastanasana. D) Chakrasana. E) Janurinasana. Show Answer Correct Answer: B) Savasana. 47. Which one is not Pranayama? A) Ujjai. B) Ahimsa. C) Kumbhak. D) Shatkarm. Show Answer Correct Answer: B) Ahimsa. 48. How many pillars are there in Gheranda's Yoga? A) 7. B) 4. C) 5. D) 8. Show Answer Correct Answer: A) 7. 49. Padmasana comes under which category? A) Meditative pose. B) Cultural pose. C) Corrective pose. D) None. Show Answer Correct Answer: A) Meditative pose. 50. Bhujangasana is also known as A) Cow pose. B) Peacock pose. C) Tiger pose. D) Cobra pose. Show Answer Correct Answer: D) Cobra pose. 51. According to Yoga the Raga is:- A) Klesha. B) Prem. C) Asakti. D) None of the above. Show Answer Correct Answer: A) Klesha. 52. How does Rindi react when she first sees Bahar? A) She ignores him. B) She's confused and surprised. C) She feels angry. D) She starts meditating too. Show Answer Correct Answer: B) She's confused and surprised. 53. The crown chakra is called? A) Sahasrara. B) Muladhara. C) Manipura. D) Ajna. Show Answer Correct Answer: A) Sahasrara. 54. The word yoga is from which language? A) Tamil. B) Kannada. C) Sanskrit. D) Hindi. Show Answer Correct Answer: C) Sanskrit. 55. Jenis yogaasanas yang bermanfaat untuk membasmi bermacam penyakit seperti asma, paru-paru, bronchitis adalah ..... A) Sarvangasana. B) Matsyasana. C) Chakrasana. D) Padmasana. E) Gomukasana. Show Answer Correct Answer: B) Matsyasana. 56. How did Zen the cat help the yoga kids? A) Helped them out of the forest. B) Helped them calm down. C) All the above. D) None of the above. Show Answer Correct Answer: B) Helped them calm down. 57. What are open poses? A) When your on the ground. B) When your hips are forward. C) When your hips are open. D) None of the above. Show Answer Correct Answer: C) When your hips are open. 58. What was the theme of International Yoga Day 2019? A) Climate Action. B) Yoga for Heart. C) Yoga remains connected. D) Yoga for All. Show Answer Correct Answer: A) Climate Action. 59. When taking extended mountain you should always take a breath A) In. B) Out. C) All the above. D) None of the above. Show Answer Correct Answer: A) In. 60. Where did yoga first originate from? A) Pakistan. B) India. C) America. D) Australia. Show Answer Correct Answer: B) India. Next →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 1 Changing Trends And Career In Physical Education QuizClass 11 Physical Education Chapter 10 Test, Measurement And Evaluation QuizClass 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books