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Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5 (60 MCQs)

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1. Which part of the body organ is rested on the ground in cobra Pose.
2. For an immersive sound output, Yoga6 comes with:
3. When should "Surya Namaskar" be practiced?
4. Which of the following is not the benefit for participating in physical activity regularly?
5. Which of the following is not part of Niyama?
6. Who holds the record of the oldest yoga teacher as per Guinnes Book of Records?
7. Human frame work consists of five body / koshas, which kosha is nearest to the soul?
8. How many steps are there in one Surya Namaskar round?
9. Identify the pose known as the Warrior Pose.
10. Who brought Hatha Yoga to the United States?
11. How many steps are there in classical Surya Namaskara?
12. How many classic asanas that are associated with Lord Shiva do the ancient text mention?
13. Which Asana is known as Diamond pose
14. What is the role of deep breathing in yoga from a physiological perspective?
15. What do we need to be able to start yoga
16. In which year did the United Nations declare June 21 as International Yoga Day?
17. Jangan nodai diri kita dengan perbuatan nista seperti:mencuri, merampok, dan sebagainya. Karena hal itu akan menghambat kita untuk bersatu dengan sang Pencipta. Tidak mencuri dalam ajaran panca yama brata disebut .....
18. Padmasana, Pawanmuktasana, Hujangasana, Shalbhasana are helpful in curing which diseases?
19. Which Asana is a part of Surya Namaskar?
20. Which of the following asanas is beneficial in the lifestyle diseases of diabetes, asthma, hypertension and back pain?
21. What is the meaning of puraka in pranayama?
22. Stretching should be painful.
23. What might happen if Bahar doesn't manage his stress?
24. In step 4 how many times should you try to breathin the abdomen?
25. What is the initial position or step 1 in Cobra Pose .
26. Who first proposed the idea of having Yoga Day?
27. Which of the following is element of failure in yoga?
28. Which Prayanam is used to get rid of sleep?
29. At what point of your workout should you do passive stretching.
30. What mountain does legend Shiva enlighten because of Yoga?
31. Which of the following is NOT a physical education rule?
32. The word Yoga means the Union of
33. Which yoga style focuses on aligning the body and is known for the use of props like belts and blocks?
34. What is the recommended room temperature for Bikram Yoga?
35. Shalabhasana is beneficial for .....
36. How many Sutras are there in Yoga Sutra?
37. I used to live a ..... lifestyle, but now I gave up.
38. Yoga slim7i carbon comes with which audio quality
39. Dibawah ini pengertian dari samadhipada yaitu .....
40. Where were the yoga kids lost?
41. Pigeon pose opens the hips and relaxes tension in the lower back. Which of these is pigeon pose?
42. One can still talk with ease while taking part in ..... physical activity.
43. Gerakan yoga yang menerapkan metode untuk meraih kebijaksanaan dan pengetahuan disebut .....
44. What is the salutation of Sun through postures called
45. Name a muscle used in plank pose?
46. The specificity of yoga and stretching is to increase flexibility and range of motion.
47. Which Asana/Posture is the most effective way to increase blood circulation?
48. What does "Yoga" means in Hindi?
49. What is the maximum battery life you get on a fully charged on Yoga6?
50. Which of these is characterized by activity or movement?
51. How many mantras in Surya Namaskar
52. Which pose imitates the face of an animal?
53. This asana acts as corrective measures for lordosis?
54. Does Dispassion divide you?
55. Which yoga pose is called Locust Pose?
56. Kitab yogasutra karya maha Rsi Patanjali dikelompokan menjadi 4 bagian, salah satunya adalah vibhutipada. vibhutipada artinya .....
57. Why do we celebrate International Yoga Day on 21st June?
58. Yogic practices lead to the development of
59. What is the Unique Features on Yoga6 Cover A
60. Gerakan yogaasanas yang meiliki manfaat memelihara kelenjar thyroid adalah .....
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