This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. When taking a forward fold you should always breathe ..... A) In. B) Out. C) All the above. D) None of the above. Show Answer Correct Answer: B) Out. 2. What is Param Vairagi? A) Care of Liberation. B) Care for Happiness. C) Don't care for Happiness and even don't care for Liberation. D) You become a Monk. Show Answer Correct Answer: C) Don't care for Happiness and even don't care for Liberation. 3. Surya Namaskar is A) Physical therapy. B) Pranayama. C) Complete body workout. D) Gym. Show Answer Correct Answer: C) Complete body workout. 4. Name a bone used to support your body in mountain pose? A) Cranium. B) Sternum. C) Tibia. D) Carpels. Show Answer Correct Answer: C) Tibia. 5. Which of the following is NOT a benefit of practicing yoga regularly? A) Increased flexibility and strength. B) Reduced stress and anxiety. C) Decreased concentration and focus. D) Improved posture and balance. Show Answer Correct Answer: C) Decreased concentration and focus. 6. What are the Yamas? A) Moral and ethical rules or goals. B) The holy scriptures of Hinduism. C) Occult or psychic powers. D) None of the above. Show Answer Correct Answer: A) Moral and ethical rules or goals. 7. What is starting weight and thinness of YOGA Slim 7i Carbon? A) 966g and 14.25mm. B) 998g and 14.25mm. C) 988g and 15.25mm. D) 950g and 13.25mm. Show Answer Correct Answer: A) 966g and 14.25mm. 8. How does yoga influence the human nervous system? A) It activates the sympathetic nervous system, increasing stress. B) It activates the parasympathetic nervous system, promoting relaxation. C) It has no effect on the nervous system. D) It only affects the peripheral nervous system. Show Answer Correct Answer: B) It activates the parasympathetic nervous system, promoting relaxation. 9. In Sanskrit Trikon word means A) Square. B) Rectangle. C) Triangle. D) Circle. Show Answer Correct Answer: C) Triangle. 10. Which neurotransmitter is often increased through yoga, contributing to improved mood? A) Serotonin. B) GABA. C) Acetylcholine. D) Dopamine. Show Answer Correct Answer: A) Serotonin. 11. What is the actual position of eyes in Cobra Pose . A) Half close or open. B) In front. C) Eye Brow center. D) Not mandatory. Show Answer Correct Answer: B) In front. 12. Which yoga pose is known as the "King of Asanas" ? A) Downward-Facing Dog (Adho Mukha Svanasana). B) Tree Pose (Vrikshasana). C) Headstand (Sirsasana). D) Warrior Pose (Virabhadrasana). Show Answer Correct Answer: C) Headstand (Sirsasana). 13. Guru Chakra is located at A) Centre of forehead. B) Heart. C) Behind navel. D) Tail bone. Show Answer Correct Answer: A) Centre of forehead. 14. Ardhamatsyendrasana is very beneficial for which disease? A) Diabetes. B) Peptic ulcer. C) Migraine. D) Hypertension. Show Answer Correct Answer: A) Diabetes. 15. Cobra pose is beneficial for A) Head. B) Spine Relaxation. C) Increasing Height. D) All Back Pain. Show Answer Correct Answer: D) All Back Pain. 16. What is the effect of yoga on the autonomic nervous system? A) Decreases parasympathetic activity. B) Increases parasympathetic activity. C) Increases sympathetic activity. D) Has no effect. Show Answer Correct Answer: B) Increases parasympathetic activity. 17. Which practices are beneficial for hypertension and cardiac problems? A) Dynamic pranayama like Bhastrika. B) Asanas. C) Dynamic kriya. D) Relaxation. Show Answer Correct Answer: D) Relaxation. 18. The word "Yoga" is derived from Sanskrit root A) Yaju. B) Yuj. C) Riju. D) None of the above. Show Answer Correct Answer: B) Yuj. 19. Vrikshasana is tree pose A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Select the asana where pose of legs look like the face of cow A) Bhujangasana. B) Parvatasana. C) Shavasana. D) Gomukhasana. Show Answer Correct Answer: D) Gomukhasana. 21. Student should accumulate at least ..... minutes of moderate-to vigorous-intensity physical activities daily. A) 40. B) 30. C) 20. D) 60. Show Answer Correct Answer: D) 60. 22. During Yoga Breathing should be A) Deep. B) Fast. C) Normal. D) Caution. Show Answer Correct Answer: A) Deep. 23. Why do we recite the Shanti Mantra at the end of each class? A) To ensure to have a peaceful, calm and undisturbed class. B) To make the past, present, and future peaceful. C) To learn the mantra. D) All of the above points. Show Answer Correct Answer: B) To make the past, present, and future peaceful. 24. What is the most famous scripture from Yoga called that you can still read today? A) The Bhaghavad Gita. B) The Chronicles of Narnia. C) War and Peace. D) The Vedas. Show Answer Correct Answer: A) The Bhaghavad Gita. 25. Flexibility and strength exercises is not useful for developing an active and healthy lifestyle. A) YES. B) NO. C) All the above. D) None of the above. Show Answer Correct Answer: B) NO. 26. Asana is defined as sthiram sukham aasanam by A) Brahamanopanishad. B) Bogar. C) Yogamunivar. D) Patanjali. Show Answer Correct Answer: D) Patanjali. 27. Which pose is referred to as the Tree Pose? A) Urdhva Mukha Svanasana. B) Adho Mukha Svanasana. C) Sukhasana. D) Vrksasana. Show Answer Correct Answer: D) Vrksasana. 28. What is Dispassion? A) Not listening to your senses. B) Honouring the objects of all your senses and skillfully coming out of it. C) Being afraid of the objects of senses. D) None of the above. Show Answer Correct Answer: B) Honouring the objects of all your senses and skillfully coming out of it. 29. What activity do we start with? A) Limber up. B) Chest up. C) Lets go. D) Start me up. Show Answer Correct Answer: A) Limber up. 30. What is the theme of International Day of Yoga 2023? A) Yoga for well-being. B) Yoga for all. C) Yoga for People. D) Vasudhiava Kutumbakam. Show Answer Correct Answer: D) Vasudhiava Kutumbakam. 31. ..... is done in a sitting posture A) Bhujangasana. B) Trikonasana. C) Gomukhasana. D) Pavan Muktasana. Show Answer Correct Answer: C) Gomukhasana. 32. Which of the below asanas begin by lying flat down on the mat/floor A) Tadasana/Mountain posture. B) Bhujangasana/Cobra posture. C) Baddha konasana/Butterfly Posture. D) None of the above. Show Answer Correct Answer: B) Bhujangasana/Cobra posture. 33. How does yoga affect the body's inflammatory response according to scientific research? A) Has no effect on inflammation. B) Only affects inflammation in the joints. C) Increases inflammation. D) Decreases inflammation. Show Answer Correct Answer: D) Decreases inflammation. 34. Raw fruits comes under which of the following diet? A) Sattvic diet. B) Tamasic diet. C) Rajasic diet. D) None of these. Show Answer Correct Answer: A) Sattvic diet. 35. Dalam harana kita bisa memusatkan pikiran pada objek di luar tubuh manusia, seperti bintang, bulan, matahari dan gunung. jika menggunakan matahari sebagai pusat kosentrasi maka akan membawa seorang yogin ke arah ..... A) Kekuatan fisik. B) Kedamaian. C) Ajaran dharma. D) Ketentraman. E) Kesejahteraan. Show Answer Correct Answer: A) Kekuatan fisik. 36. Which scientific method is best for studying the long-term effects of yoga on chronic diseases? A) Longitudinal cohort study. B) Meta-analysis. C) Cross-sectional study. D) Case-control study. Show Answer Correct Answer: A) Longitudinal cohort study. 37. Do you know the history of yoga ( not the video we saw ) A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 38. The United Nations designated 2015, June 21st as the annual "International Day of Yoga" . What was the reason behind it? A) A) Yoga was recognized as a world-famous exercise around the globe, across cultures and religions and fostered togetherness. B) B) The world has come to acknowledge the effectiveness of yoga in managing various physical, mental and emotional illnesses to improve the quality of our life. C) Both a and b. D) None. Show Answer Correct Answer: B) B) The world has come to acknowledge the effectiveness of yoga in managing various physical, mental and emotional illnesses to improve the quality of our life. 39. In the U.S. when did Yoga become so popular? A) 1950's-1960's. B) 1900's. C) 1920's-1930's. D) 1970's-1980's. Show Answer Correct Answer: A) 1950's-1960's. 40. Which animal talked with a lot of "S's? A) Yogi the Dog. B) Mantra the Bee. C) Zen the Cat. D) Namaste the Snake. Show Answer Correct Answer: D) Namaste the Snake. 41. How many UN member countries celebrate IYD? A) 204. B) 195. C) 186. D) 192. Show Answer Correct Answer: D) 192. 42. According to the reading ..... How old is Yoga? A) 2000+ years. B) 5000+ years. C) 3000+ years. D) 1000+ years. Show Answer Correct Answer: B) 5000+ years. 43. Which of the following should be consumed the most for an healthy lifestyle? A) Meat and Eggs. B) Grains. C) Vegetables. D) Fruits. Show Answer Correct Answer: C) Vegetables. 44. How many yogasana are there? A) 102. B) 56. C) 84. D) 76. Show Answer Correct Answer: C) 84. 45. Which pranayama soothes the mind? A) Ujjai. B) Sheetali. C) Kapalabhati. D) Bhramari. Show Answer Correct Answer: D) Bhramari. 46. The entire wisdom of yoga in Sanskrit was first compiled by whom? A) Svatmarama. B) Gorakshanatha. C) Maharshi Patanjali. D) Matsyendranath. Show Answer Correct Answer: C) Maharshi Patanjali. 47. Fill in the blank-Craving for Happiness brings ..... A) Enlightenment. B) Liberation. C) Misery. D) Joy. Show Answer Correct Answer: C) Misery. 48. Which of the following is the closest English translation of the Sanskrit word "Ayurveda" ? A) Water on the knee. B) Grain of wheat. C) Science of life. D) Wind in the trees. Show Answer Correct Answer: C) Science of life. 49. Asthma can be reduced by performing ..... and ..... A) Sukhasana, Trikonasana. B) Arda Matsyendrasana, Matsyasana. C) Chakrasana, Tadasana. D) None of these. Show Answer Correct Answer: C) Chakrasana, Tadasana. 50. According to ..... "to sit in a comfortable position or posture for a long period is called asana." A) Vamsi. B) Brahamanopanished. C) Patanjali. D) Chanakya. Show Answer Correct Answer: B) Brahamanopanished. 51. In which Veda, the mention of Yoga is found? A) Atharva Veda. B) Rig Veda,. C) Sama Veda. D) Yajur Veda. Show Answer Correct Answer: B) Rig Veda,. 52. What significant contribution did Patanjali make to re-interpreting Yoga? A) He made lessons. B) He made a music video. C) He wrote the Yoga Sutras. D) He brought it to the USA. Show Answer Correct Answer: C) He wrote the Yoga Sutras. 53. Ishwarapranidhana means A) Surrender to God. B) Singing for God. C) Ask for boon to God. D) Get power from God. Show Answer Correct Answer: A) Surrender to God. 54. Kitab Yogasutra karya Maharsi Patanjali dikelempokan atas 4 bagian yang terdiri dari ..... A) 193 sutra. B) 195 sutra. C) 192 sutra. D) 196 sutra. E) 194 sutra. Show Answer Correct Answer: E) 194 sutra. 55. What are the 6 facets of power yoga? A) Balance, flexibility, breathing, agility, reaction time. B) Speed, power, agility, balance, coordination, reaction time. C) Balance, strength, flexibility, focus, mental strength, breathing. D) Balance, strength, flexibility, jumping, flying, running. Show Answer Correct Answer: C) Balance, strength, flexibility, focus, mental strength, breathing. 56. Name a simple yoga pose that can improve flexibility. A) Knee Twist. B) Forward Fold. C) Backward Bend. D) Sideways Stretch. Show Answer Correct Answer: B) Forward Fold. 57. . How many chakras are there in Yoga? A) 3. B) 7. C) 9. D) 5. Show Answer Correct Answer: B) 7. 58. Yoga is an ancientpractice thatinvolves physicalposes, concentration, anddeep breathing. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 59. What is one breathing technique? A) Through the legs. B) Ears. C) Arms. D) Nose. Show Answer Correct Answer: D) Nose. 60. Which of the following is not a process of Pranayama? A) Puraka. B) Samyaka. C) Kumbhaka. D) Rechaka. Show Answer Correct Answer: B) Samyaka. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 1 Changing Trends And Career In Physical Education QuizClass 11 Physical Education Chapter 10 Test, Measurement And Evaluation QuizClass 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books