This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 4 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the primary scientific benefit of practicing yoga for cardiovascular health? A) Decreases lung capacity. B) Increases cholesterol levels. C) Decreases blood pressure. D) Increases heart rate. Show Answer Correct Answer: C) Decreases blood pressure. 2. How many kriyas in Shatkarma? A) 8. B) 6. C) 7. D) 9. Show Answer Correct Answer: B) 6. 3. From which language did the word Yoga originated? A) Hindi. B) Marathi. C) Urdu. D) Sanskrit. Show Answer Correct Answer: D) Sanskrit. 4. One of the most prominent health effects of yoga is A) Faster growth in children. B) Cancer cure. C) Stress reduction. D) None of the above. Show Answer Correct Answer: C) Stress reduction. 5. Which Asana is known as Fish pose A) Matsyasana. B) Halasana. C) Chakrasana. D) None of these. Show Answer Correct Answer: A) Matsyasana. 6. What is tree pose called A) Trikon asan. B) Vajra asan. C) Vriksh asan. D) Dhanur asan. Show Answer Correct Answer: C) Vriksh asan. 7. Yoga is derived from the Sanskrit root 'yuj' which means? A) To Unite. B) To Surrender. C) To Separate. D) None of the above. Show Answer Correct Answer: A) To Unite. 8. What is the STB ratio of yoga slim 7i Carbon A) 90%. B) 91%. C) 88%. D) 84%. Show Answer Correct Answer: B) 91%. 9. What lifestyle changes has Bahar made? A) He is exercising, eating healthier, and being more sociable. B) He is working longer hours. C) He is studying more and eating fast food. D) He is watching movies all night. Show Answer Correct Answer: A) He is exercising, eating healthier, and being more sociable. 10. TODO AQUELLO QUE NOS BRINDA ARMONIA Y FELICIDAD ES YOGA. A) VERDADERO. B) FALSO. C) All the above. D) None of the above. Show Answer Correct Answer: A) VERDADERO. 11. How many postures are there in bikram yoga? A) 16. B) 26. C) 12. D) 28. Show Answer Correct Answer: B) 26. 12. Who is Known as Adiyogi? A) Agastya. B) Sage. C) Patanjali. D) Shiva. Show Answer Correct Answer: D) Shiva. 13. What health problem does Bahar mention? A) He has a cold. B) He has a fever. C) He has high blood pressure. D) He has a broken leg. Show Answer Correct Answer: C) He has high blood pressure. 14. Another name of Surya Namaskar A) Sun Soldiers. B) Sun Salute. C) Sun Sunny. D) Sun Salutations. Show Answer Correct Answer: D) Sun Salutations. 15. When did Yoga come to the U.S.? A) 1950's. B) 1940's. C) 1930's. D) 1960's. Show Answer Correct Answer: C) 1930's. 16. When the International Yoga Day is observed in India? A) 21st June 2016. B) 21st June 2015. C) 21st June 2014. D) None of the Above. Show Answer Correct Answer: B) 21st June 2015. 17. Before Yoga was a moving practice (physical activity) it was what type of a practice was it? A) Mental. B) Telepathic. C) Physical. D) Oral. Show Answer Correct Answer: D) Oral. 18. What is a neutral pose? A) When your hips are square and facing forward. B) When your hips are open. C) When your laying on the ground. D) None of the above. Show Answer Correct Answer: A) When your hips are square and facing forward. 19. Karma yoga is a branch of yoga based on the teaching of which text? A) Vedas. B) Hatha Yoga Pradipika. C) Bhagavad Gita. D) Ashtavakra Samhita. Show Answer Correct Answer: C) Bhagavad Gita. 20. Kundalini comes from the term"kunda" which is a cavity for what particular animal? A) Eagle. B) Bear. C) Snake. D) None of the above. Show Answer Correct Answer: C) Snake. 21. What is uttkarshana yoga A) Back. B) I do not know. C) Hand. D) None of the above. Show Answer Correct Answer: A) Back. 22. Was Yoga named after Yogi Bear? A) Yes. B) No. C) I don't know because i wasn't paying attention to the video. D) None of the above. Show Answer Correct Answer: B) No. 23. Which of the following should be consumed the least for an healthy lifestyle? A) Meat and Eggs. B) Grains. C) Vegetables. D) Fruits. Show Answer Correct Answer: D) Fruits. 24. Another name of Bhujangasana A) Cobra pose. B) Rabbit pose. C) Dog pose. D) Cow pose. Show Answer Correct Answer: A) Cobra pose. 25. What is the system of nerves that connects chakras and is where energy flows through? A) Nadi. B) Ramayana. C) Upanishads. D) None of the above. Show Answer Correct Answer: A) Nadi. 26. Sanskrit name of Cobra Pose . A) Adho-Mukha-svansana. B) Bhujangasana. C) Simhasana. D) Shashankasana. Show Answer Correct Answer: B) Bhujangasana. 27. What is a mudra? A) A mudra is a lock or bind, which is performed in order to direct and regulate the flow of prana. B) A mudra is a symbolic gesture often practised with the hands and fingers that facilitate the flow of prana. C) A mudra is one of the six cleansing practices in Hatha Yoga. D) All of the above points. Show Answer Correct Answer: B) A mudra is a symbolic gesture often practised with the hands and fingers that facilitate the flow of prana. 28. What is aloum vilom A) Some excersice of yoga. B) Heart. C) I do not know. D) Breathing. Show Answer Correct Answer: D) Breathing. 29. Which one of the following asanas is most beneficial for improving body posture? A) Tadasana. B) Shavasana. C) Gomukhasana. D) None of these. Show Answer Correct Answer: A) Tadasana. 30. The ..... principle is when the changes to the body are specific to the type of exercise and muscle groups involved. A) Specificity. B) Overload. C) Progression. D) None of the above. Show Answer Correct Answer: A) Specificity. 31. Ask the students to set a(n) ..... before they begin the class, and thank them at the conclusion for taking the time to deepen their connection within. A) Intention. B) Thought. C) Promise. D) Statement. Show Answer Correct Answer: A) Intention. 32. All of the following are ways to overload stretching, except: A) Decrease the amount of time that you are holding the stretch. B) Remove the use of blocks or props to the stretch. C) Add the use of block or props to the stretch. D) Use a stretching cord or yoga strap to pull yourself deeper into the stretch. E) Increase the amount of time that you are holding the stretch. Show Answer Correct Answer: A) Decrease the amount of time that you are holding the stretch. 33. Yoga helps to ..... A) Decrease stress levels. B) Increase muscular strength and endurance. C) Improve focus. D) All of these. Show Answer Correct Answer: D) All of these. 34. Astangga yoga adalah delapan tahapan-tahapan yang ditempuh dalam melaksanakan yoga, salah satu tahapanya adalah penguasaan panca indra oleh pikirin yang disebut ..... A) Pranayama. B) Dharana. C) Samadhi. D) Pratyahara. E) Dhyana. Show Answer Correct Answer: D) Pratyahara. 35. YOGA Slim7i carbon come with ..... Whr battery which gives us upto ..... hrs of battery life? A) 71whr and upto 16hrs. B) 60.7Whr and upto 14hrs. C) 57Whr and upto 10.5hrs. D) 50Whr and upto 13hrs. Show Answer Correct Answer: D) 50Whr and upto 13hrs. 36. How does yoga contribute to muscle strength from a scientific standpoint? A) By enhancing muscle elasticity. B) By improving muscle endurance. C) By increasing muscle mass. D) By reducing muscle fatigue. Show Answer Correct Answer: B) By improving muscle endurance. 37. The yoga philosophy believes ..... to be the most important facet of health. A) Skin care. B) Praying. C) Running. D) Breathing. Show Answer Correct Answer: D) Breathing. 38. How many steps in Suryanamaskar? A) 10. B) 6. C) 12. D) 11. Show Answer Correct Answer: C) 12. 39. Diabetes affects many different body systems and causes a number of symptoms. Which of the following is not a symptom of diabetes A) Muscle pain. B) Itchy skin. C) Hunger. D) Frequent urination. Show Answer Correct Answer: A) Muscle pain. 40. What is the initial step of Frog pose . A) Focus on Eyebrow center. B) Lift your leg. C) Sit in vajrasana. D) Placing the foot on opposite thigh. Show Answer Correct Answer: C) Sit in vajrasana. 41. True or false. Surya Namaskar Is a Religious Practice. A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 42. Recalling is the part of- A) Memory. B) Perception. C) Growth. D) Stress. Show Answer Correct Answer: A) Memory. 43. The most desirable time for yogic practice is A) Night. B) Early morning. C) Evening. D) Afternoon. Show Answer Correct Answer: B) Early morning. 44. Which scientific principle explains the improvement in flexibility through yoga? A) Newton's First Law of Motion. B) Hooke's Law. C) Plasticity and elasticity of muscles. D) Bernoulli's Principle. Show Answer Correct Answer: C) Plasticity and elasticity of muscles. 45. Yogsutra was compiled by A) Shivananda. B) Patanjali. C) Ramanujam. D) Gheranda. Show Answer Correct Answer: B) Patanjali. 46. Which of the following is also the book of rituals? A) Sama Veda. B) Rig Veda. C) Yajur Veda. D) Atharv Veda. Show Answer Correct Answer: C) Yajur Veda. 47. Which Asana is base Asana for curing Asthma A) Chakrasana. B) Sukhasana. C) Parvatasana. D) Tadasana. Show Answer Correct Answer: B) Sukhasana. 48. What impact does yoga have on physical health? A) Yoga improves flexibility, strength, balance, body awareness, reduces stress, promotes relaxation, and improves breathing and circulation. B) Yoga leads to decreased flexibility and strength. C) Yoga causes muscle stiffness and pain. D) Yoga has no impact on physical health. Show Answer Correct Answer: A) Yoga improves flexibility, strength, balance, body awareness, reduces stress, promotes relaxation, and improves breathing and circulation. 49. When did Bahar start doing yoga? A) A month ago. B) Two days ago. C) Yesterday. D) Last week. Show Answer Correct Answer: D) Last week. 50. What are the 5 elements of nature? A) Fire, ice, earth, air, moon. B) Earth, water, sun, moon, sky. C) Earth, sky, water, stars, fire. D) Earth, water, fire, air, sky. Show Answer Correct Answer: D) Earth, water, fire, air, sky. 51. Which Asana is resemble mountain pose A) Parvatasana. B) Sukhasana. C) Halasana. D) Chakrasana. Show Answer Correct Answer: A) Parvatasana. 52. How many Military tests have been done on YOGA Slim 7i Carbon? A) Upto 9 tests. B) Upto 10 tests. C) Upto 8 tests. D) Upto 7 tests. Show Answer Correct Answer: A) Upto 9 tests. 53. What is the vehicle of our mind. A) Blood. B) Prana. C) Body fluid. D) Breath. Show Answer Correct Answer: D) Breath. 54. Which of the following poses is the Downward-Facing Dog Pose? A) Shavasana. B) Urdhva Mukha Svanasana. C) Balasana. D) Adho Mukha Svanasana. Show Answer Correct Answer: D) Adho Mukha Svanasana. 55. How many Types of Asanas are there in Yoga A) 10. B) 5. C) 6. D) 3. Show Answer Correct Answer: D) 3. 56. What kind of Yoga is the most popular here in the United States? A) Ashtanga Yoga. B) Mantra Yoga. C) Tantra Yoga. D) Hatha Yoga. Show Answer Correct Answer: D) Hatha Yoga. 57. Who is known as the modern "Father of Yoga" ? A) Swami Vivekananda. B) Pantajali. C) Swami Veda Bharati. D) Chidananda Saraswati. Show Answer Correct Answer: B) Pantajali. 58. Who compiled Hathayoga pradapika? A) Patanjali. B) Gheranda. C) Svatmarama. D) None of the above. Show Answer Correct Answer: C) Svatmarama. 59. Which pose is also known as upward facing Bow pose? A) Dhanurasana. B) Matsyasana. C) Chakrasana. D) Paschimottanasana. Show Answer Correct Answer: C) Chakrasana. 60. Vajrasana also know as the "Thunderbolt pose" is beneficial for ..... A) Stiffness in foot, ankle and knees. B) Enhancing blood circulation and improving digestion. C) Both 1 and 2. D) Neither 1 nor 2. Show Answer Correct Answer: B) Enhancing blood circulation and improving digestion. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 1 Changing Trends And Career In Physical Education QuizClass 11 Physical Education Chapter 10 Test, Measurement And Evaluation QuizClass 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books