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Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1 (60 MCQs)

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1. What is the significance of combining cereals and pulses in a meal?
2. Enyzmes are a very important type of protein used to
3. What is the name of the illustration that shows the five food groups?
4. Process by which your body takes in and uses nutrients in food.
5. What are calories?
6. What is a common mistake when writing a menu?
7. Roughage helps to digest food.
8. Which is NOT a medical emergency?
9. Which test detects protein in a food sample?
10. What are essential nutrients that your body needs in small amounts to function properly?
11. You should eat foods that are low in ..... but rich in important nutrients.
12. This item refers to following ways by which a family can spend wisely. (I)Buying in bulk(II)Comparative shopping(III)Preparing a shopping list(IV)Investigating new products Which of the above ways is given the MOST consideration when different brands of the same food are sold at supermarkets?
13. Which of the following is NOT a sign of protein energy malnutrition (PEM) in infants?
14. Which is the healthiest fat for cooking?
15. ..... are everything that is needed for serving and eating a meal at a dining table.
16. The bread, cereal, rice and pasta group is a good source of ..... ?
17. If you don't want foods to spoil, you could ..... them to keep them longer.
18. Vegetarians eat meat.
19. A graphic tool used to organize foods into five different food groups is called
20. Nutrient is a substance in food that is necessary for good health.
21. Which of the following is NOT a function of carbohydrates in the body?
22. Saska eats healthy food so she doesn't eat ..... food at all.
23. The researchers in a study of the health benefits of coffee consumption received money as well as stock in the coffee company funding the study. What is this an example of?
24. Which organ primarily breaks down food by mechanical chewing and mixes it with saliva containing enzymes?
25. What can happen if you don't get enough protein?
26. If you don't understand something about a lab, what should you do?
27. What is the first step in proper handwashing?
28. Health & Nutrition Activity class mainly focus on "ACTIVITY BASED TEACHING"
29. What is the correct order of courses in a simple meal?
30. What nutrient do you need to keep normal body temperature?
31. What food group would peanut butter be apart of?
32. Which does NOT belong in the grains group?
33. What is the difference between cleaning and sanitizing?
34. A diet lacking in ..... leads to the development of a disease known as scurvy.
35. Which of the following ingredients should be avoided when preparing packed meals for a picnic?
36. Athlete should eat
37. If a patient's blood does not clot, or takes unusually long to do so, that patient may be suffering from a ..... deficiency
38. What does the Eatwell Guide recommend about the consumption of foods high in fat, salt, and sugars?
39. This item refers to the following methods of cooking. (I)Boiling(II)Broiling (III)Stewing(IV)BakingWhich of the above methods is the MOST economical on fuel?
40. Which is not an example of a macronutrient?
41. If you want to gain wait you should eat more of these than you burn off in a workout.
42. Which of the following is NOT a function of fats and oils in the body?
43. Mark is on the athletics team and wants to build his muscles. Mark needs to eat foods rich in ..... to build his muscles.
44. How many food groups are visually represented in the Eatwell Guide?
45. All microorganisms are bad. [ex. Parasites, viruses, yeasts, molds]
46. A combination of which three nutrients can prevent Rickets?
47. Which type of oils does the Eatwell Guide suggest to choose for a healthier diet?
48. Which nutrient protexts cells and helps the nervous system function properly?
49. This is the nutrient used for building, maintaining, and repairing tissues and cells.
50. Dietary Reference Intakes (DRIs) are used to:
51. Why should you eat healthy food everyday?
52. What is the role of iron in the human body according to the chart?
53. All the energy our bodies need comes from the food we eat.
54. Which of the following foods is the richest source of iron?
55. Which macronutrient yields the highest energy per gram?
56. The food groups recommended in the greatest amounts on MyPlate are:
57. What food group does rice, pasta and bread belong to?
58. Are needed to build body tissue and keep the body healthy and strong.
59. Which is an example of a healthy snack?
60. Which is a mental benefit of healthy choices?
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