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Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4 (60 MCQs)

Quiz Instructions

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1. At a fast food restaurant you can eat healthier by
2. A vitamin that can be dissolved in fat and stored in the body is call a ..... vitamin
3. Which is an example of an external influence affecting food choices?
4. What can you find on a nutrition facts label?
5. Which of the following information should be included on a food label? I. The name of the product II.A list of ingredients III.The cost of the product
6. Which martial art focuses on self-discipline and mental control?
7. Muscles come in many shapes and sizes. Normally, you think of muscles that help you walk and talk. But you have unique muscles such as your heart and your stomach. Knowing this, how many muscles does the human body have?
8. Nutrisi manakah yang terutama bertanggung jawab untuk membangun tubuh?
9. What is the term for the feelings and emotions a person experiences?
10. Which vitamin is crucial for calcium absorption in the body?
11. Nutrition can significantly influence a person's wellness.
12. If a person has a deficiency in vitamin C, they may have .....
13. Which of the following substances inhibits the absorption of iron?I. Oxalic acid II. Caffeine III. Tannin
14. Excess intake of which of the following nutrients is most likely to result in obesity?
15. What do you call the way your body reacts to changes?
16. Iron is very important for healthy growth and development. Which one of these foods is not a source of iron?
17. Lack of Vitamin ..... may lead to night blindness
18. ..... a fatlike substance produced in the liver of all animals found only in foods of animal origin.
19. Obesity is a known risk factor for a heart disease, diabetes and
20. Some fat in the diet is necessary for good health. Fats are a type of ..... , a fatty substance that does not dissolve in water. Fats provide more than twice the energy of carbohydrates or proteins-9 calories per gram.
21. What do you do if a fire breaks out during a lab?
22. What should you do if you can't eat breakfast?
23. What is the primary cause of obesity?
24. What are some ways to limit the intake of sugary drinks and snacks?
25. You can usually tell from a food's taste, odor, or appearance if that food poses a risk for food-borne illness.
26. What is a simple sugar and the body's chief fuel.
27. What is NOT the benefits of eating a balanced diet?
28. I eat ..... of vegetables
29. ..... is the main food for nearly half of the world
30. Blood pumping through the carotid artery can be used to measure what?
31. Identify three micro-organisms responsible for contamination of food
32. True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.
33. Which food provides the most energy for the body in the shortest amount of time?
34. How many sugar units make up disaccharides?
35. Are calories bad?
36. To encourage good nutrition, MyPlate recommends choosing foods that are high in:
37. Kids are supposed to get an average of ..... hours of sleep each night.
38. Martha eats foods from all the food groups in the correct amount that her body needs. She has a .....
39. What is the main function of the stomach in digestion?
40. Calorie is a unit for measuring the amount of energy we get from food.
41. Causes of High blood pressure
42. How many hours of sleep do kids between 5 and 12 need?
43. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ..... ?
44. How often should you eat healthy food?
45. Which of the following are examples of dairy products?
46. An indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains. Although it can't be digested and used as energy, ..... helps move waste through the digestive system and thereby helps prevent intestinal problems such as constipation.
47. Protein is used by the human body to
48. All of the following are examples of subject area that are related to Home Economics EXCEPT.
49. Which tool helps sort out nutrition information?
50. Which food item is rich in fiber?
51. Select the foods that are rich in proteins
52. Which of the following is NOT a food source for fats and oils?
53. What health benefits does garlic have?
54. Which of the following is NOT a food source for carbohydrates?
55. Sally has been diagnosed with osteoporosis. She should therefore increase her intake of
56. Which food group does not have carbohydrates?
57. Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
58. What is the role of electrolytes in maintaining hydration?
59. What is the world's leading medical research agency?
60. Why is the small intestine well adapted for absorption?
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