This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 7 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. We need to eat ..... to stay healthy. They are rich in vitamins and nutrients A) Fruit. B) Vegetables. C) Sunflower seeds. D) Fruit and vegetables. Show Answer Correct Answer: D) Fruit and vegetables. 2. The deterioration in the color, flavor, odor, or consistency of a food product is? A) Food contamination. B) Food poisoning. C) Food spoilage. D) None of the above. Show Answer Correct Answer: C) Food spoilage. 3. Lipid is a fatty substance that does not dissolve in water. A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 4. ..... are substances in food that your body needs to grow, to repair itself, and to supply you with energy. A) Iron. B) Nutrients. C) Food hunger. D) Hunger. Show Answer Correct Answer: B) Nutrients. 5. What is the role of fiber in our diet? A) Fiber has no impact on our health. B) Fiber is only important for digestion. C) Fiber is essential for maintaining a healthy digestive system, preventing constipation, and lowering the risk of heart disease and diabetes. D) Fiber is only important for athletes. Show Answer Correct Answer: C) Fiber is essential for maintaining a healthy digestive system, preventing constipation, and lowering the risk of heart disease and diabetes. 6. What is the purpose of a menu? A) To confuse customers. B) To outline available food and drink options. C) To provide cooking instructions. D) To list prices only. Show Answer Correct Answer: B) To outline available food and drink options. 7. Recommended servings of "Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts" group ..... A) 3-5 servings. B) 2-3 servinges. C) 6-11 servings. D) 5-6 servings. Show Answer Correct Answer: B) 2-3 servinges. 8. What should accompany the main dish on a menu? A) Beverage only. B) Accompaniments such as sauces. C) Dessert only. D) Nothing. Show Answer Correct Answer: B) Accompaniments such as sauces. 9. Increasing strength by lifting weights improves what? A) Flexibility fitness. B) Muscular fitness. C) Nutrition. D) Cardiovascular fitness. Show Answer Correct Answer: B) Muscular fitness. 10. There are two types of vitamins, what are they? A) Vitamin A and Vitamin C. B) Water-Soluble and Fat-Soluble. C) Water-Soluble and Mineral-Soluble. D) Fat-Soluble and Mineral-Soluble. Show Answer Correct Answer: B) Water-Soluble and Fat-Soluble. 11. What is the food guide pyramid for A) A guide for making healthy daily food choices. B) A guide to see how much you should eat a day. C) A guide to see if you need more water. D) None of the above. Show Answer Correct Answer: A) A guide for making healthy daily food choices. 12. Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility? A) Stretching exercises. B) Calisthenics. C) Cardiovascular exercises. D) Resistance exercises. Show Answer Correct Answer: A) Stretching exercises. 13. Saturated fats and transfats are dangerous because the increase cholesterol levels in our blood. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. Water can be found in fruits and vegetables. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. Which Health-Related Fitness component does the Push up test Measure? A) Cardio Respiratory Endurance. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. Show Answer Correct Answer: B) Muscular Strength. 16. What is a recommended tip when grocery shopping? A) Shop when hungry. B) Choose foods with the most packaging. C) Ignore food labels. D) Compare Nutrition Facts labels. Show Answer Correct Answer: D) Compare Nutrition Facts labels. 17. Justin has a wrestling tournament coming up in 2 weeks. His weight class limit is at 172 pounds, but Justin currently weighs 195. In order for Justin to meet his weight requirement, he begins to starve himself to cut weight. This is a form of: A) Undernutrition. B) Loss of water weight. C) Bulking. D) Obesity. Show Answer Correct Answer: A) Undernutrition. 18. What is a healthy food? A) Is one which helps to keep and improve people's health and well-being. B) Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. C) All the above. D) None of the above. Show Answer Correct Answer: B) Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. 19. How much sleep should a teenager get a night? A) 6 hours or less. B) 6-8 hours. C) 8-10 hours. D) More than 10 hours. Show Answer Correct Answer: C) 8-10 hours. 20. A person who research and develop new food and beverage products and/or improve the quality of existing products. A) Caterer. B) Food Technologist. C) Food Inspector. D) Food Journalist. Show Answer Correct Answer: B) Food Technologist. 21. How many steps should we do daily? A) 10000. B) 12000. C) 9000. D) 7500. Show Answer Correct Answer: A) 10000. 22. This term describes vitamins and minerals that are placed in foods to enhance their nutritional value. A) Enhancements. B) Food fusion. C) Additives. D) Injections. Show Answer Correct Answer: C) Additives. 23. How many glasses of water does your body need in one day? A) 3-5. B) 0-3. C) 6-8. D) 1, 000. Show Answer Correct Answer: C) 6-8. 24. Which one of the following is a protein source? A) Banana. B) Beans. C) Bread. D) Cereal Bar. Show Answer Correct Answer: B) Beans. 25. When reading a food label, you should look at: A) Servings. B) Calories. C) Sugar and fats. D) All of these. Show Answer Correct Answer: D) All of these. 26. What is Saturated Fat? A) Fat that is usually liquid at room temperature. B) Fat that is usually solid at room temperature. C) Fat this is found in vegetables. D) Fat from animals. Show Answer Correct Answer: B) Fat that is usually solid at room temperature. 27. ..... are more common than food allergies. Its a negative reaction to a food or part of food caused by a metabolic problem, such as the inability to digest parts of certain foods or food components. A) Calories. B) Food intolerance. C) Dietary fibers. D) Natural juices. Show Answer Correct Answer: B) Food intolerance. 28. Which foods are important for the development of healthy, strong bones? A) Potatoes, fish, cucumbers. B) Tomatoes, biscuits, butter. C) Chicken, fish, eggs. D) Cheese, milk, yoghurt. Show Answer Correct Answer: D) Cheese, milk, yoghurt. 29. Which nutrient insulates the body against the cold and protects internal organs? A) Fats. B) Proteins. C) Nutrients. D) Minerals. Show Answer Correct Answer: A) Fats. 30. Which of the following is a disadvantage of using the pressure cooker? A) Requires a special safety skill. B) Retains food nutrients. C) Meals can be prepared quickly. D) Economical on fuel. Show Answer Correct Answer: A) Requires a special safety skill. 31. Can you plan how many meals or snacks are in the box by the servings per container? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 32. The role of food additives is to I. thicken II. flavour III. preserve A) I and II only. B) I and III only. C) II and III only. D) I, II and III. Show Answer Correct Answer: D) I, II and III. 33. This food group is our body's best source of energy? A) Meat Group. B) Fats, oils and sweets. C) Breads and cereals. D) Milk and cheese. Show Answer Correct Answer: C) Breads and cereals. 34. Mengapa penting menjaga gizi seimbang dalam pola makan? A) Untuk mendukung fungsi optimal organ tubuh dan sistem imun. B) Untuk mengurangi asupan makanan. C) Untuk meningkatkan berat badan. D) Untuk mencegah kelebihan berat badan. Show Answer Correct Answer: A) Untuk mendukung fungsi optimal organ tubuh dan sistem imun. 35. Malnutrition is a condition caused by A) Lack of exercise. B) Insufficient intake of nutrients. C) Improper intake of nutrients. D) Excess intake of nutrients. Show Answer Correct Answer: C) Improper intake of nutrients. 36. How much time should we spend on doing exercise?(daily) A) 30. B) 25. C) 15. D) 40. Show Answer Correct Answer: A) 30. 37. Where does your food go to after you swallow it? A) Your brain. B) Your feet. C) Your stomach. D) Your heart. Show Answer Correct Answer: C) Your stomach. 38. Serving size and portion is the same thing. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 39. Which is needed for breaking down food molecules in cells after digestion has occurred? A) Carbon dioxide. B) Oxygen. C) Sodium. D) Nitrogen. Show Answer Correct Answer: B) Oxygen. 40. All the vegetables are eaten raw. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 41. What is the term for purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness? A) Exercise. B) Nutrition. C) Meditation. D) Hygiene. Show Answer Correct Answer: A) Exercise. 42. How is it possible to have plenty of food but to have a nutrient deficiency? A) You eat a lot of corn. B) Overall food has very little nutritional value per pound. C) Too much fast food, and foods that are high in fat and sugar. D) None of the above. Show Answer Correct Answer: C) Too much fast food, and foods that are high in fat and sugar. 43. What is the primary function of dietary fiber in the human digestive system? A) Aid digestion. B) Store fat. C) Provide energy. D) Build muscle. Show Answer Correct Answer: A) Aid digestion. 44. Fruits and vegetables are usually considered as good source of A) Protein. B) Vitamins & minerals. C) Unsaturated fats. D) None of the above. Show Answer Correct Answer: B) Vitamins & minerals. 45. The unit used to measure the amount of energy the body gets from food are called A) Calories. B) Serving size. C) Carbohydrates. D) Scale. Show Answer Correct Answer: A) Calories. 46. Which one of these is considered the "good fats" that we get from foods? A) Unsaturated fat. B) Balanced fat. C) Impoved fat. D) Saturated fat. Show Answer Correct Answer: A) Unsaturated fat. 47. Which hormone makes you feel hungry if you skip breakfast? A) Insulin. B) Cortisol. C) Ghrelin. D) Leptin. Show Answer Correct Answer: C) Ghrelin. 48. Exercise is a way to take care of your ..... A) Eyes and ears. B) Hands and feet. C) Bones and muscles. D) None of the above. Show Answer Correct Answer: C) Bones and muscles. 49. What is one example of muscle strength? A) Swimming. B) Biking. C) Weight lifting. D) Jogging. Show Answer Correct Answer: C) Weight lifting. 50. Which of the following processes is important in the production of cheese? A) Nitrate reduction. B) Oxidation. C) Fermentation. D) Hydrolysis. Show Answer Correct Answer: C) Fermentation. 51. What type of nutrient are minerals classified as? A) Micronutrients. B) Proteins. C) Macronutrients. D) Carbohydrates. Show Answer Correct Answer: A) Micronutrients. 52. Which of the following is a protein deficiency? A) Vomiting. B) PEM. C) Rickets. D) Marasmus. Show Answer Correct Answer: B) PEM. 53. What is the main source of energy in our diet? A) Vitamins. B) Minerals. C) Carbohydrates. D) Water. Show Answer Correct Answer: C) Carbohydrates. 54. What vitamin does oranges contain? A) Vitamin B. B) Vitamin D. C) Vitamin C. D) Vitamin A. Show Answer Correct Answer: C) Vitamin C. 55. It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet. A) Rickets. B) Scurvy. C) Goiter. D) None of the above. Show Answer Correct Answer: B) Scurvy. 56. How many servings of whole grains are recommended every day in a healthy diet? A) 5. B) 2. C) 6. D) 3. Show Answer Correct Answer: D) 3. 57. Inorganic substances the body needs A) Mineral. B) Lipid. C) Cholesterol. D) Glucose. E) Vitamin. Show Answer Correct Answer: A) Mineral. 58. Excessive weight gain is also known as A) Obesity. B) Swelling in the abdomen. C) All of these. D) None of these. Show Answer Correct Answer: A) Obesity. 59. Which structure transports food from the mouth to the stomach using peristalsis? A) Oesophagus moves food by peristalsis. B) Anus controls release of faeces outside. C) Small intestine absorbs nutrients by villi. D) Large intestine removes water from waste. Show Answer Correct Answer: A) Oesophagus moves food by peristalsis. 60. It is the science that studies the process by which living organisms acquire things that are necessary for them to live and grow. A) Nutrients. B) Nutrition. C) Health. D) None of the above. Show Answer Correct Answer: B) Nutrition. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books