This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Define Linoleic acid. A) Essential fatty acid not made in the body but which is essential for growth and healthy skin. B) A fatlike substance produced in the liver of all animals found only in foods of animal origin. C) Substances that make up body proteins. D) None of the above. Show Answer Correct Answer: A) Essential fatty acid not made in the body but which is essential for growth and healthy skin. 2. Who should be reading a food label? A) Everyone. B) People with allergies, diseases and those on a diet. C) All the above. D) None of the above. Show Answer Correct Answer: A) Everyone. 3. Chemicals in food that help your body work properly? A) Enzymes. B) Nutrients. C) Pancreas. D) Body organs. Show Answer Correct Answer: B) Nutrients. 4. THERE ARE FIVE GROUPS OF NUTRIENTS A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 5. The ingredients have to be listed how? A) Most to least. B) Least to most. C) By how much energy they have. D) By weight. Show Answer Correct Answer: A) Most to least. 6. What is personal hygiene? A) Washing your hands. B) Using soap to clean yourself. C) Taking care of your body, cleaning yourself. D) Having showers. Show Answer Correct Answer: C) Taking care of your body, cleaning yourself. 7. Which of the following is a source of hydration besides drinking fluids? A) Dry snacks. B) Foods with high water content like soups and fruits. C) Oily foods. D) High protein foods. Show Answer Correct Answer: B) Foods with high water content like soups and fruits. 8. Which is a way to take care of your teeth? A) Brush twice a day. B) Eat sugary foods. C) Drink soda. D) Brush twice a week. Show Answer Correct Answer: A) Brush twice a day. 9. Hypertension is a result from? A) Too much water. B) Too much sugar. C) Too much fat. D) Too much salt. Show Answer Correct Answer: D) Too much salt. 10. Which mineral is important for blood clotting? A) Iodine. B) Calcium. C) Sodium. D) Iron. Show Answer Correct Answer: B) Calcium. 11. Physiological influences on food choices include gender, age, wellness, and: A) Peer group. B) Personal likes and dislikes. C) Emotions and feelings. D) Activity levels. Show Answer Correct Answer: D) Activity levels. 12. Respiratory Quotient (RQ) for protein is: A) 0.7. B) 1.0. C) 0.82. D) 0.9. Show Answer Correct Answer: C) 0.82. 13. The heat from a grill reaches the food to be grilled by A) Radiation. B) Conduction. C) Convection. D) Induction. Show Answer Correct Answer: A) Radiation. 14. Which of these belongs in the dairy group? A) Milk. B) Cheese. C) Ice cream. D) All of these. Show Answer Correct Answer: D) All of these. 15. This item refers to the following methods of cooking. (I)Boiling(II)Broiling(III)Stewing(IV)Baking Which of the above methods has the HIGHEST nutrient loss due to leaching? A) III. B) I. C) II. D) IV. Show Answer Correct Answer: B) I. 16. What should we NOT do every day A) Sleep for 8 hours. B) Drink enough water. C) Eat burgers and chips. D) Exercise. Show Answer Correct Answer: C) Eat burgers and chips. 17. ..... is the sodium salt of common amino acid glutamic acid. A) Magnesium. B) Enzymes. C) Zinc. D) Monosodium glutamate. Show Answer Correct Answer: D) Monosodium glutamate. 18. What is a rich source of fats? A) Whole grains. B) Legumes. C) Vegetable oils. D) Fruits. Show Answer Correct Answer: C) Vegetable oils. 19. How long should a teenager sleep? A) 10. B) 9. C) 7. D) 8. Show Answer Correct Answer: B) 9. 20. Manakah di antara berikut ini yang merupakan makronutrien? A) Vitamin C. B) Karbohidrat. C) Besi. D) Kalsium. Show Answer Correct Answer: B) Karbohidrat. 21. What is the healthiest type of fat? A) Unsaturated fat. B) Saturated fat. C) Artificial fat. D) Trans fat. Show Answer Correct Answer: A) Unsaturated fat. 22. Calcium and phosphorus are required for A) Preventing anaemia. B) Preventing malnutrition. C) Producing healthy babies. D) Promoting healthy teeth and bones. Show Answer Correct Answer: D) Promoting healthy teeth and bones. 23. Can you eat only one food all the time? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 24. Food advertisements A) Are always reliable. B) Are never trustworthy. C) Never shape food decisions. D) May be misleading. Show Answer Correct Answer: D) May be misleading. 25. Which nutrient is essential for oxygen transport in the body? A) Vitamin D. B) Calcium. C) Iron. D) Omega-3 fatty acids. Show Answer Correct Answer: C) Iron. 26. Why is good hydration particularly important for infants and young children? A) They are more active than adults. B) They are more susceptible to dehydration. C) They consume more food than adults. D) They have higher water content in their bodies. Show Answer Correct Answer: B) They are more susceptible to dehydration. 27. Which foods contain the most carbohydrates? A) Steak. B) Pasta. C) Apple. D) Ice cream. Show Answer Correct Answer: B) Pasta. 28. Which of the following snacks are suitable for a person who wants to lose weight? A) Cheese rolls. B) Fruit scones. C) Sponge fingers. D) Chicken sandwiches. Show Answer Correct Answer: C) Sponge fingers. 29. Apa pentingnya Rekomendasi Asupan Gizi (RDA)? A) Memberikan pedoman untuk persiapan makanan. B) Merekomendasikan asupan nutrisi untuk kelompok usia yang berbeda. C) Menyarankan metode memasak. D) Menetapkan standar keamanan pangan. Show Answer Correct Answer: B) Merekomendasikan asupan nutrisi untuk kelompok usia yang berbeda. 30. If we consume more ..... than we burn each day, we will put on weight. A) Body fat. B) Calories. C) Vitamins. D) None of the above. Show Answer Correct Answer: B) Calories. 31. ..... is the unwanted and unsafe substance A) Food Adulterant. B) Food poisoning. C) Junk Food. D) None of the above. Show Answer Correct Answer: A) Food Adulterant. 32. Which of the following is NOT a form of malnutrition? A) Marasmus. B) Diarrhea. C) Obesity. D) Scurvy. Show Answer Correct Answer: B) Diarrhea. 33. You can drink milk on a lacto-vegetarian diet? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 34. Jerry wants to build up his muscles, which food group intake he should increase? A) Fats. B) Proteins. C) Vitamins. D) Carbohydrates. Show Answer Correct Answer: B) Proteins. 35. How many glasses of water or lower fat milk should be consumed per day as per the Eatwell Guide? A) 8-10 glasses. B) 4-5 glasses. C) 6-8 glasses. D) 5-6 glasses. Show Answer Correct Answer: C) 6-8 glasses. 36. Which of the following factors influence dietary choices in the Caribbean? I. Religious beliefs II. Availability of foods III. Cultural considerations A) I and II only. B) I and III only. C) II and III only. D) I, II and III. Show Answer Correct Answer: D) I, II and III. 37. The way your body tells you it needs more energy is called A) Hunger. B) Metabolism. C) Nutrtion. D) Diet. Show Answer Correct Answer: A) Hunger. 38. This item refers to the following methods of cooking.(I)Boiling(II)Broiling(III)Stewing(IV)BakingWhich of the above methods uses radiant heat? A) II. B) I. C) IV. D) III. Show Answer Correct Answer: A) II. 39. How long does your stomach need to send a message back to the brain concerning hunger? A) 20 seconds. B) 20 minutes. C) 30 minutes. D) None of the above. Show Answer Correct Answer: B) 20 minutes. 40. Why is it important to eat a variety of fruits and vegetables? A) To limit the intake of vitamins and minerals. B) To avoid getting essential nutrients. C) To only consume sugar and carbohydrates. D) To get a wide range of essential nutrients, vitamins, and minerals. Show Answer Correct Answer: D) To get a wide range of essential nutrients, vitamins, and minerals. 41. The adult person should sleep ..... hours a day. A) 3. B) 8. C) 15. D) 12. Show Answer Correct Answer: B) 8. 42. Which type of exercise is when you help full range of motion, allowing the muscles to be used alongside the rest of the body? A) Flexibility. B) Physical. C) Strength Training. D) Endurance. Show Answer Correct Answer: A) Flexibility. 43. A unit of heat that measures the energy used by the body is ..... A) Calorie. B) Joule. C) Temperature. D) None of the above. Show Answer Correct Answer: A) Calorie. 44. Nuts, yogurt, and fresh fruit are healthy snacks A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 45. How does fiber contribute to a healthy diet? A) It provides essential vitamins. B) It helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. C) It is a primary source of energy. D) It builds muscle. Show Answer Correct Answer: B) It helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. 46. Food give us energy and nutrients we need to grow and be healthy. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 47. Are nutrients in food that the body uses to build tissue and hormones. The body also uses fat as fuel. A) Glucose. B) Fats. C) Starch. D) Vitimans. Show Answer Correct Answer: B) Fats. 48. The expiry date on a carton of coconut cream means that its contents A) Were packaged on that date. B) Would no longer contain nutrients if not used by that date. C) Are of best quality if used before that date. D) Should be thrown away on that date. Show Answer Correct Answer: C) Are of best quality if used before that date. 49. Why is a balanced diet important?I. It helps maintain a healthy body II. It prevents infections and diseasesIII. It helps in weight controlIV. It can lead to an unhealthy state of mind A) I, II, and IV only. B) I, II, III and IV. C) I, II, and III only. D) II, III and IV only. Show Answer Correct Answer: C) I, II, and III only. 50. Which food item is high in fiber? A) Oats. B) Butter. C) Cheese. D) White bread. Show Answer Correct Answer: A) Oats. 51. Whenever you drive or ride in a car, it is always necessary to: A) Take food with you. B) Wear a seat belt. C) Have a glass of water. D) Dress warmly. Show Answer Correct Answer: B) Wear a seat belt. 52. It is a healthy food A) Pizza. B) Hot dod. C) Vegetables. D) None of the above. Show Answer Correct Answer: C) Vegetables. 53. Which of these nutrients can you get from eating whole fruit that is not usually found in juice? A) Calcium. B) Vitamin D. C) Fiber. D) Vitamin C. Show Answer Correct Answer: C) Fiber. 54. What is the healthiest snack to eat? A) Chips. B) Chocolate. C) French fries. D) Apple. Show Answer Correct Answer: D) Apple. 55. What are vitamins A and C, thiamine, calcium, and magnesium are considered? A) Energy-yielding nutrients. B) Micronutrients. C) Fat-soluble vitamins. D) Water-soluble vitamins. Show Answer Correct Answer: B) Micronutrients. 56. The B in the ABCs relates to building a healthful eating plan. The "base" of this food plan is the ..... , a guide for making healthful daily food choices. A) Myplate. B) Pythagorean Theorem. C) USDA. D) Food Guide Pyramid. Show Answer Correct Answer: D) Food Guide Pyramid. 57. A person can make healthier food choices when shopping for packaged and canned foods by: A) Purchasing larger sizes. B) Buying more canned than packaged foods. C) Buying only organic food products. D) Reading the nutrition labels. Show Answer Correct Answer: D) Reading the nutrition labels. 58. Which of the following should be considered the LEAST when planning menus forevents? A) The size of the eating space. B) The number of decorations to be used. C) The types of kitchen equipment available. D) The type of people who will consume the food. Show Answer Correct Answer: B) The number of decorations to be used. 59. Animal foods sources only contain what type of iron? A) Non-Heme Iron. B) Heme Iron. C) All the above. D) None of the above. Show Answer Correct Answer: B) Heme Iron. 60. Germs live everywhere A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books