This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Citrus fruits contain citric acid, also known as Vitamin C. Vitamin C is needed to keep the immune system strong. Which of the following is a citrus fruit? A) Apple. B) Cantaloupe. C) Banana. D) Grapefruit. Show Answer Correct Answer: D) Grapefruit. 2. A substance needed for energy or growth is a ..... A) Disease. B) Nutrient. C) Germ. D) Food pyramid. Show Answer Correct Answer: B) Nutrient. 3. Why should people try to reduce the level of cholesterol in their blood? A) Because it can can blockages in your blood vessels and lead to heart problems. B) It can cause weight gain. C) It can cause stunted growth. D) None of the above. Show Answer Correct Answer: A) Because it can can blockages in your blood vessels and lead to heart problems. 4. Is it recommended that we drink low fat and fat free milk or 2% and whole milk? A) Low fat and fat free milk. B) 2% and whole milk. C) All the above. D) None of the above. Show Answer Correct Answer: A) Low fat and fat free milk. 5. True or False:Each serving for every food group is the same. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 6. What is the primary role of the large intestine? A) Pumps food to stomach using waves. B) Emulsifies fats using bile salts. C) Begins starch digestion with amylase. D) Absorbs water and forms faeces. Show Answer Correct Answer: D) Absorbs water and forms faeces. 7. How many servings of vegetables do we need each day? A) 1-2. B) Don't know. C) 3-5. D) 6-11. E) 2-3. Show Answer Correct Answer: C) 3-5. 8. VITAMIN A & RETINOL FOODS GOOD FOR A) SKIN. B) EYES. C) HELP US TO SEE IN THE DARK. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 9. Lead an ..... life A) Active. B) Inactive. C) Unhealthy. D) None of the above. Show Answer Correct Answer: A) Active. 10. Which one is healthy: A) Eggs. B) Candy. C) Cake. D) None of the above. Show Answer Correct Answer: A) Eggs. 11. What should you do with pets in the kitchen? A) Let them roam freely. B) Keep them away from the kitchen. C) Feed them while cooking. D) Allow them to help cook. Show Answer Correct Answer: B) Keep them away from the kitchen. 12. Too much protein in the diet can cause? A) Night blindness. B) Scurvy. C) Bleeding. D) Kidney disease. Show Answer Correct Answer: D) Kidney disease. 13. The part of grains and plant foods that your body doesn't digest is A) Minerals. B) Protein. C) Fiber. D) Vitamins. Show Answer Correct Answer: C) Fiber. 14. Which vitamin is essential for the absorption of calcium in the human body? A) Vitamin D. B) Vitamin A. C) Vitamin B12. D) Vitamin C. Show Answer Correct Answer: A) Vitamin D. 15. What are substances that help the body grow, regulate functions, repair tissues, and give energy? A) Nutrients. B) Food Groups. C) Tastes. D) Diet. Show Answer Correct Answer: A) Nutrients. 16. Which nutrient is the building block of cells? A) Carbohydrates. B) Fats. C) Minerals. D) Proteins. Show Answer Correct Answer: D) Proteins. 17. Are substances in food that your body needs to grow, repair itself, and supply you with energy A) Nutrients. B) Vitimans. C) Nutrition. D) None of the above. Show Answer Correct Answer: A) Nutrients. 18. The following items are required by law to be on a food label EXCEPT ..... A) Review of the food. B) Name of the food. C) Address of manufacturer, distributor, or packager. D) Net weight or volume. Show Answer Correct Answer: A) Review of the food. 19. What is the most important way to prevent a foodborne illness from viruses? A) Control time and temperature. B) Prevent cross-contamination. C) Practice good personal hygiene. D) Practice good cleaning and sanitizing. Show Answer Correct Answer: C) Practice good personal hygiene. 20. What is the WHO definition of health? A) Physical well-being only. B) Mental stability only. C) Complete physical, mental, and social well-being. D) Absence of disease only. Show Answer Correct Answer: C) Complete physical, mental, and social well-being. 21. This nutrient is a stored source of energy e.g. oils, butter, margarine. A) Fats. B) MInerals. C) Vitamins. D) Carbohydrates. Show Answer Correct Answer: A) Fats. 22. Vitamin A is important because it A) Prevents night blindness. B) Keeps the bones healthy. C) Prevents anaemia. D) Prevents constipation. Show Answer Correct Answer: A) Prevents night blindness. 23. Meal 1Steamed fishCreamed yamsTomato slicesStewed fruit withChocolate sauceOrange juiceWhich of the following statement is MOST accurate? A) Meal 1 is suitable for a lactovegetarian. B) Meal 1 is suitable for an elderly person. C) Meal 1 is suitable for an obese girl. D) Meal 1 is suitable for a diabetic. Show Answer Correct Answer: B) Meal 1 is suitable for an elderly person. 24. A social benefit of good nutrition includes: A) Increased screen time. B) Better memory. C) Improved job performance. D) Muscle loss. Show Answer Correct Answer: C) Improved job performance. 25. Which of the following is the source of unsaturated fat: A) Dairy. B) Nuts. C) Egg yolks. D) Meat. Show Answer Correct Answer: B) Nuts. 26. Physical activity is good for: A) Preventing bone loss. B) Helping you to sleep well at night. C) Helping to manage stress. D) All of the above. Show Answer Correct Answer: D) All of the above. 27. Iron carries oxygen from our lungs through our body. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 28. How many servings of fruits and vegetables are recommended every day in a healthy diet? A) 7. B) 2. C) 3. D) 5. Show Answer Correct Answer: D) 5. 29. Which diet includes a variety of foods in appropriate proportions to maintain health? A) Fad diet. B) Balanced diet. C) Vegetarian diet. D) Unhealthy diet. Show Answer Correct Answer: B) Balanced diet. 30. Vitamin manakah yang larut dalam air? A) Vitamin A. B) Vitamin E. C) Vitamin D. D) Vitamin C. Show Answer Correct Answer: D) Vitamin C. 31. Appetite is a desire, rather than a need, to eat. A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 32. Vigorous exercise usually involves: A) Never breathing hard. B) Maintaining high lactate level. C) Never sweating. D) Getting your heart rate higher. Show Answer Correct Answer: D) Getting your heart rate higher. 33. Which of these is a sign of malnutrition? A) High energy. B) Strong muscles. C) Good appetite. D) Weak immune system. Show Answer Correct Answer: D) Weak immune system. 34. Which of the following nutrients contain the HIGHEST amount of energy? A) Fats. B) Starches. C) Proteins. D) Sugars. Show Answer Correct Answer: A) Fats. 35. Too much of which nutrient can cause a blockage of blood flow to your heart? A) Oxygen. B) Fat. C) Iron. D) Protein. Show Answer Correct Answer: B) Fat. 36. A qualified health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. A) Dentist. B) Food Nutrition and Health Teacher. C) Dietitian. D) Food Technologist. Show Answer Correct Answer: C) Dietitian. 37. Examples of fats and oils are: A) Foods that give provide us with energy:Rice, potatoes and cereal. B) Foods that build and repair our bodies for growth:Meat, eggs and nuts. C) Foods that provide us with energy and helps protect our organs:Sunflower oil, butter and avocado pear. D) Foods that help our bodies develop and stay healthy:Fruit and vegetables. Show Answer Correct Answer: C) Foods that provide us with energy and helps protect our organs:Sunflower oil, butter and avocado pear. 38. What are the steps to taking care of a cut? A) 1. Put on a bandage 2. Clean the cut 3. Call 911. B) 1. Call 911 2. Clean the cut 3. Rub dirt on the cut. C) 1. Clean the cut 2. Put on ointment 3. Put on a bandage. D) 1. Use an ice pack 2. Put on a bandage 3. Clean the cut. Show Answer Correct Answer: C) 1. Clean the cut 2. Put on ointment 3. Put on a bandage. 39. Apa fungsi utama karbohidrat? A) Perlindungan terhadap penyakit. B) Mengatur proses tubuh. C) Memberikan energi. D) Pembangunan tubuh. Show Answer Correct Answer: C) Memberikan energi. 40. The process of using food and its substances to help your body have energy, grow, develop, and work properly A) Sleep. B) Exercise. C) Medication. D) Nutrition. Show Answer Correct Answer: D) Nutrition. 41. The sugar in RNA differs from DNA by having: A) A methyl group. B) One less carbon atom. C) A different phosphate bond. D) One more oxygen atom. Show Answer Correct Answer: D) One more oxygen atom. 42. Bagaimana produksi makanan mempengaruhi lingkungan? A) Produksi makanan sepenuhnya bertanggung jawab atas pengembangan perkotaan. B) Produksi makanan secara signifikan mempengaruhi lingkungan dengan berkontribusi pada deforestasi, emisi gas rumah kaca, pencemaran air, dan hilangnya keanekaragaman hayati. C) Produksi makanan hanya menguntungkan ekonomi. D) Produksi makanan tidak memiliki dampak pada lingkungan. Show Answer Correct Answer: B) Produksi makanan secara signifikan mempengaruhi lingkungan dengan berkontribusi pada deforestasi, emisi gas rumah kaca, pencemaran air, dan hilangnya keanekaragaman hayati. 43. Carbohydrates from grains help us ..... A) Have strong muscles and bodies. B) See better in the dark and heal quickly. C) Have more energy. D) Have strong bones. Show Answer Correct Answer: C) Have more energy. 44. What are proteins made of? A) Amino acids. B) Cells. C) Fat. D) Water. Show Answer Correct Answer: A) Amino acids. 45. There are two types of carbohydrates: A) Macro and Micro. B) Saturated and Unsaturated. C) Complete and Incomplete. D) Simple and Complex. Show Answer Correct Answer: D) Simple and Complex. 46. ..... is the physical need for food. A) Hunger. B) Appetite. C) Cravings. D) None of the above. Show Answer Correct Answer: A) Hunger. 47. What tool helps people understand how much of each food group they should eat daily? A) BMI chart. B) Nutrition Facts Label. C) Food pyramid. D) MyPlate. Show Answer Correct Answer: D) MyPlate. 48. Study of how our bodies use the substances in food to maintain our health is A) Diet. B) Nutrition. C) Digestion. D) Water. Show Answer Correct Answer: B) Nutrition. 49. Which factor does NOT increase how much energy a person needs each day? A) Being more physically active. B) Having a larger body mass. C) Sleeping more hours regularly. D) Being a rapidly growing teenager. Show Answer Correct Answer: C) Sleeping more hours regularly. 50. Which of the following are examples of carbohydrates? A) Breadfruit, sweet potatoes, pasta. B) Chicken, pork, fish. C) Eggs, milk, cheese. D) Oranges, apples, bananas. Show Answer Correct Answer: A) Breadfruit, sweet potatoes, pasta. 51. Anemia is a communicable disease A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 52. Water is important because ..... A) It helps in Digestion. B) Helps in removing waste products. C) Maintains and regulates body temparature. D) All of the above. Show Answer Correct Answer: D) All of the above. 53. Which of the following is a rich source of carbohydrates? A) Chicken. B) Eggs. C) Cheese. D) Rice. Show Answer Correct Answer: D) Rice. 54. ..... helps us with healthy bones and teeth. A) Dairy. B) Protein. C) Sweet products. D) Grain. Show Answer Correct Answer: A) Dairy. 55. Define Amino acids. A) Substances that make up body proteins. B) The starches and sugars found in foods. C) Starch-like substances. D) None of the above. Show Answer Correct Answer: A) Substances that make up body proteins. 56. What do fruits and vegetables provide us in out diets? A) Protein. B) Carbohydrates. C) Vitamins and minerals. D) Energy. Show Answer Correct Answer: C) Vitamins and minerals. 57. A table set for one person to dine is known as a cover A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 58. Organisms that cannot make their own food and consume (eat) other organisms and producers for food. A) Omnivore. B) Photosynthesis. C) Autotroph. D) Consumers. Show Answer Correct Answer: D) Consumers. 59. The macronutrient that is essential for growth, repair, and keeping cells healthy. A) Protein. B) Carbohydrates. C) Fat. D) Water. Show Answer Correct Answer: A) Protein. 60. Which among the following is a source for protein? A) Milk. B) Soya. C) Meat and chicken. D) All of the above. Show Answer Correct Answer: D) All of the above. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books