This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The calorie count tells us ..... A) How much energy is in one serving. B) How much energy is in the entire container. C) How many calories we should get in one day. D) How many calories we should get in one meal. Show Answer Correct Answer: A) How much energy is in one serving. 2. Do cereals contain protein? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. Apa yang dimaksud dengan intervensi gizi? A) Pemberian suplemen berlebihan. B) Upaya meningkatkan jumlah makanan. C) Program untuk meningkatkan status gizi individu atau kelompok. D) Program yang membatasi akses makanan. Show Answer Correct Answer: C) Program untuk meningkatkan status gizi individu atau kelompok. 4. Fats are a type of A) Lipid. B) Vitamin. C) Protein. D) Mineral. Show Answer Correct Answer: A) Lipid. 5. People can suffer from ..... if they do not eat sufficient food. A) Balanced diet. B) Obesity. C) Essential nutrition. D) Marasmus. Show Answer Correct Answer: D) Marasmus. 6. ..... is the form of energy humans receive from eating and drinking throughout the day A) Molecules. B) Calories. C) Metabolism. D) Oxygen. Show Answer Correct Answer: B) Calories. 7. Is it healthier for you to eat fruit juices or real fruits A) Real fruits. B) Fruit juices. C) All the above. D) None of the above. Show Answer Correct Answer: A) Real fruits. 8. What adulterant they use milk A) Acid. B) Stones. C) Chalk powder. D) Water. Show Answer Correct Answer: D) Water. 9. How much water should you drink?(daily) A) 1, 5 l. B) 2, 5 l. C) 2 l. D) More than 2, 5 l. Show Answer Correct Answer: C) 2 l. 10. What are some tips for making healthier food choices when eating out? A) Always choose fried options. B) Select dishes with extra cheese and creamy sauces. C) Look for grilled or steamed options, choose dishes with plenty of vegetables, opt for lean protein sources, and watch portion sizes. D) Go for the largest portion available. Show Answer Correct Answer: C) Look for grilled or steamed options, choose dishes with plenty of vegetables, opt for lean protein sources, and watch portion sizes. 11. Pizza, macaroni and cheese, and hamburgers can be prepared in a healthy way A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. Which one activity chapter is same for all age groups A) ACTOMETER. B) VITAMINS AND MINERALS. C) BALANCED PLATE. D) FOOD LABEL READING. Show Answer Correct Answer: A) ACTOMETER. 13. Which behavior helps reduce the risk of deficiency diseases? A) Eating a variety of foods. B) Avoiding fruits. C) Eating only fast food. D) Skipping meals. Show Answer Correct Answer: A) Eating a variety of foods. 14. Which food is a rich source of iron? A) Spinach. B) Milk. C) Rice. D) Potatoes. Show Answer Correct Answer: A) Spinach. 15. Which of the following contains the most healthy fats? A) Olive Oil. B) Butter. C) Cheese. D) Red meats. Show Answer Correct Answer: A) Olive Oil. 16. Which of these is the best healthy option? A) Cakes and biscuits. B) Chips and crisps. C) Fruits and vegetables. D) None of the above. Show Answer Correct Answer: C) Fruits and vegetables. 17. True or False-Your body can function well if you only get 3-5 hours of sleep a night. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 18. The starchy part of the cereal grain is called A) Germ. B) Pericarp. C) Endosperm. D) Husk. Show Answer Correct Answer: C) Endosperm. 19. How many glasses should a person drink a dat? A) 7. B) 8. C) 6. D) 9. Show Answer Correct Answer: B) 8. 20. Diet is simply what you eat A) True. B) False. C) None of the above. D) None of the above. Show Answer Correct Answer: A) True. 21. What does it mean to be healthy? A) Eat junk food every day. B) Sit and watch tv all day long. C) Fuel your body with good foods and exercise daily. D) Going on a walk to a fast food place. Show Answer Correct Answer: C) Fuel your body with good foods and exercise daily. 22. Which nutrient helps regulate the digestive system? A) Vitamin B. B) Zinc. C) Calcium. D) Fiber. Show Answer Correct Answer: D) Fiber. 23. ..... are compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients. A) Calcium. B) Fats. C) Constipation. D) Vitamins. Show Answer Correct Answer: D) Vitamins. 24. Calcium is needed for A) Strong gums. B) Formation of haemoglobin. C) Healthy bones. D) Improving the taste of food. Show Answer Correct Answer: C) Healthy bones. 25. The Proximate Principles of food include: A) Sugars, salts, and acids. B) Carbohydrates, fats, and proteins. C) Fibre, antioxidants, and enzymes. D) Vitamins, minerals, and water. Show Answer Correct Answer: B) Carbohydrates, fats, and proteins. 26. Which of the following substances will NOT inhibit the absorption of iron? A) Citric acid. B) Phenolic acid. C) Oxalic acid. D) Phytic acid. Show Answer Correct Answer: A) Citric acid. 27. Dietary fiber helps in reducing: A) BMR. B) Blood glucose and cholesterol. C) Vitamin absorption. D) Protein synthesis. Show Answer Correct Answer: B) Blood glucose and cholesterol. 28. The study of how your body uses nutrients is called A) Diet. B) Indigestion. C) Metabolism. D) Nutrition. Show Answer Correct Answer: D) Nutrition. 29. A diet containing all types of nutrients in a right amount is called ..... A) Nutrients. B) Balanced Diet. C) Iron. D) Fibre. Show Answer Correct Answer: B) Balanced Diet. 30. How can we maintain good body composition? A) Eat healthy food and not eat too much junk food. B) Exercise every single day. C) Bike or run every weekend. D) Stretch every day to get flexible. Show Answer Correct Answer: A) Eat healthy food and not eat too much junk food. 31. Which of the following is a useful guideline for a consumer with a household of ten and a small income? A) Buy in bulk. B) Buy unhealthy foods. C) Select top brands. D) Select expensive foods. Show Answer Correct Answer: A) Buy in bulk. 32. Exercise helps you stay healthy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 33. Calcium from dairy helps us ..... A) Have strong muscles and bodies. B) See better in the dark and heal quickly. C) Have more energy. D) Have strong bones. Show Answer Correct Answer: D) Have strong bones. 34. What is the difference between a complete and an incompelte protein? A) Complete proteins are red meat, incomplete proteins are white meat. B) Complete proteins have all of the essential amino acids, Incomplete proteins do not. C) Complete proteins don't have all of the required amino acids, Incomplete proteins do. D) Complete proteins are animal products, incomplete proteins are not. Show Answer Correct Answer: B) Complete proteins have all of the essential amino acids, Incomplete proteins do not. 35. Milk and its products are good for your bones and teeth. A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 36. What nutrient is a protector and regulator? A) Staples. B) Green and yellow leafy vegetables and fruits. C) Protein or Food from animals. D) None of the above. Show Answer Correct Answer: C) Protein or Food from animals. 37. Protein is a bodybuilding food and help us to grow. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 38. Which nutrient provides fuel for the body? A) Proteins. B) Minerals. C) Fats. D) Carbobydrates. Show Answer Correct Answer: D) Carbobydrates. 39. Which of the following is NOT suitable for the microwave oven? A) Corning ware dish. B) China plate. C) Aluminium foil pan. D) Brown paper bag. Show Answer Correct Answer: C) Aluminium foil pan. 40. True or False:You should eat fruits and vegetables more than other foods each day. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 41. Total Fat:This gives you an overview of the fat in a snack. The amount of fat is listed in grams. Remember that fats provide ..... calories per gram, so even small amounts of fats can add many calories. A) 10. B) 9. C) 12. D) 11. Show Answer Correct Answer: B) 9. 42. This is an element that cannot be digested ..... A) Fats. B) Fiber. C) Carbs. D) Protein. Show Answer Correct Answer: B) Fiber. 43. You can improve your FLEXIBILITY by ..... A) Sleeping. B) Exercising. C) Relaxing. D) Eating. Show Answer Correct Answer: B) Exercising. 44. What is carbohydrates A) Energy giving food. B) Body building food. C) Prevents diseases. D) None of the above. Show Answer Correct Answer: A) Energy giving food. 45. This food group is made up of foods such as pasta, rice, bread, and oats. What is the food group? A) Vegetables. B) Milks. C) Grains. D) Meats and beans. Show Answer Correct Answer: C) Grains. 46. Pumpkins and tomatoes are types of A) Vegetables. B) Fruit. C) Grains. D) Dairy. Show Answer Correct Answer: B) Fruit. 47. Not only green vegetables but fruits also are helpful in making us healthy A) Correct. B) Incorrect. C) All the above. D) None of the above. Show Answer Correct Answer: A) Correct. 48. Unhealthy foods include highlyprocessed item A) Sugar and fat. B) Pork and sausage. C) Fast foods and snack foods. D) None of the above. Show Answer Correct Answer: C) Fast foods and snack foods. 49. WHAT DO WE NEED FOOD FOR? A) FOR BEING HEALTHY. B) FOR ENERGY AND GROW. C) FOR RUNNING FASTER. D) BECAUSE WE LIKE FOOD. Show Answer Correct Answer: B) FOR ENERGY AND GROW. 50. Complete the sentence:Healthy food is ..... A) Good for your body. B) Bad for your body. C) All the above. D) None of the above. Show Answer Correct Answer: A) Good for your body. 51. Leftovers can be reheated as many times as you like? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 52. Where are digestive enzymes commonly found acting on food? A) Saliva, stomach juice, pancreatic juice. B) Blood plasma, bone marrow, sweat glands. C) Liver bile only without any other fluids. D) Kidney filters and urinary bladder walls. Show Answer Correct Answer: A) Saliva, stomach juice, pancreatic juice. 53. Which of the following food groups is considered as the building blocks of the body? A) Fat. B) Vegetable. C) Carbohydrate. D) Protein. Show Answer Correct Answer: D) Protein. 54. What does the term 'nutrition' primarily refer to in the context of health and wellbeing? A) The process of providing or obtaining the food necessary for health and growth. B) The amount of water one should drink daily. C) The types of exercises suitable for young people. D) The government policies on food distribution. Show Answer Correct Answer: A) The process of providing or obtaining the food necessary for health and growth. 55. Which food contains the most protein? A) Chicken. B) Donuts. C) Apples. D) Spinach. Show Answer Correct Answer: A) Chicken. 56. Which of the following is the MOST suitable temperature for storing food in a refrigerator? A) 7 $^\circ$C. B) 34 $^\circ$C. C) -18 $^\circ$C. D) 20 $^\circ$C. Show Answer Correct Answer: A) 7 $^\circ$C. 57. Which of these is not considered a nutrient? A) Minerals. B) Vitamins. C) Fats. D) Fiber. Show Answer Correct Answer: D) Fiber. 58. Which one is unhealthy: A) Olives. B) Honey. C) Hamburger. D) None of the above. Show Answer Correct Answer: C) Hamburger. 59. A person whose writing focuses on the topic of food, both widely and narrowly defined, and includes work by food critics and food historians. A) Waiter. B) Food Nutrition and Health Teacher. C) Food Inspector. D) Food Journalist. Show Answer Correct Answer: D) Food Journalist. 60. What are alternatives to fish and meat? A) Cereals and pasta. B) Nuts, beans and lentils. C) Oily fish. D) Extra fruit and vegetables. Show Answer Correct Answer: B) Nuts, beans and lentils. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books