This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Eating pizza with friends after a football game is most likely an example of which food choice factors? A) Comfort and family ties. B) Adventure and entertainment. C) Social ties and entertainment. D) Nutrition and wellness. Show Answer Correct Answer: C) Social ties and entertainment. 2. What is optimum health? A) Living a healthy lifestyle through exercise. B) Optimum health is the highest level or capacity of an individual's health, which can be achieved in the current situation. C) Optimum health is living a healthy lifestyle. D) Optimum health is living a healthy lifestyle with good nutrition. Show Answer Correct Answer: B) Optimum health is the highest level or capacity of an individual's health, which can be achieved in the current situation. 3. You should try to eat whole grains when possible. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. Which food group should make up about half of your plate according to MyPlate? A) Dairy. B) Protein. C) Fruits and vegetables. D) Grains only. Show Answer Correct Answer: C) Fruits and vegetables. 5. In the same amount of the following foods, which food provides the most calcium? A) Cereal. B) Milk. C) Cake. D) Cabbage. Show Answer Correct Answer: B) Milk. 6. Without Water, we get ..... A) Hungry. B) Hydrated. C) Full. D) Dehydrated. Show Answer Correct Answer: D) Dehydrated. 7. What has the most vitamine C? A) Orange. B) Tomato. C) Pepper. D) Lemon. Show Answer Correct Answer: C) Pepper. 8. Osteoporosis is a disorder that can be caused by not consuming enough calcium. What can you infer about osteoporosis? A) It affects the stomach. B) It affects the bones. C) It affects the skin. D) It affects the nervous system. Show Answer Correct Answer: B) It affects the bones. 9. Makes up the plants cell wall and is fiber in our diets A) Starch. B) Glycogen. C) Cellulose. D) None of the above. Show Answer Correct Answer: C) Cellulose. 10. What is the function of water in the body? A) Store nutrients. B) Protect and regulate the body. C) Provide energy. D) Build tissues. Show Answer Correct Answer: B) Protect and regulate the body. 11. What is the most important meal of the day? A) Breakfast. B) Lunch. C) Dinner. D) None of the above. Show Answer Correct Answer: A) Breakfast. 12. What should you avoid using in a menu? A) Brand names. B) Specific dish names. C) Ingredient lists. D) Preparation methods. Show Answer Correct Answer: A) Brand names. 13. A synonym ( a similar word) of the word "unhealthy" is? A) Good health. B) Fit. C) Sick, ill, not in good health. D) Free from sickness. Show Answer Correct Answer: C) Sick, ill, not in good health. 14. Which of the following is NOT a function of proteins in the body? A) Build muscle. B) Provide energy. C) Protect against diseases. D) Regulate body processes. Show Answer Correct Answer: C) Protect against diseases. 15. Foods that we need "less often" have? A) Vitamins. B) Minerals. C) Fats and sugars. D) Calcium. Show Answer Correct Answer: C) Fats and sugars. 16. ..... can cause headaches, crankiness and fatigue. So drink plenty of water. A) Dehydration. B) Lack of vitamin C. C) Heat. D) Too much vitamin D. Show Answer Correct Answer: A) Dehydration. 17. What are some benefits of regular physical activity? A) Decreases energy, impairs cognitive function, and leads to weight gain. B) Increases stress, reduces metabolism, and causes fatigue. C) Improves mood, boosts energy, promotes better sleep, and helps with weight management. D) Leads to overeating, reduces focus, and causes indigestion. Show Answer Correct Answer: C) Improves mood, boosts energy, promotes better sleep, and helps with weight management. 18. Consuming too much ..... can lead to high blood pressure. A) Sodium. B) Fruit. C) Water. D) Grain. Show Answer Correct Answer: A) Sodium. 19. The ability to bend over and touch your toes is an example of A) Nutrition. B) Cardiovascular fitness. C) Muscular fitness. D) Flexibility fitness. Show Answer Correct Answer: D) Flexibility fitness. 20. What is a green leafy vegetable? A) Lettice. B) Spunach. C) Spinach. D) Sppinach. Show Answer Correct Answer: C) Spinach. 21. Your body turns nutrients into usable energy through a process called A) Metabolism. B) Nutrition. C) Diet. D) Digestion. Show Answer Correct Answer: D) Digestion. 22. What should you do if you think your child is overweight? A) Talk to your child's health care provider about how they are growing. B) Put your child on a weight-loss diet without consulting a health care provider. C) Make time for active play outdoors everyday. D) Answers a and c. Show Answer Correct Answer: D) Answers a and c. 23. This item refers to following ways by which a family can spend wisely. (I)Buying in bulk(II)Comparative shopping(III)Preparing a shopping list(IV)Investigating new products Which of the above ways is given the MOST consideration when items are used in large quantities? A) II. B) III. C) I. D) IV. Show Answer Correct Answer: C) I. 24. What are some benefits of eating breakfast every day? A) Reduces metabolism, increases stress, and causes indigestion. B) Leads to overeating, decreases energy, and impairs cognitive function. C) Causes fatigue, decreases focus, and leads to weight gain. D) Provides energy, improves concentration, and helps with weight management. Show Answer Correct Answer: D) Provides energy, improves concentration, and helps with weight management. 25. Squats and deep squats help improve metabolism and posture. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 26. Which nutrient is the most condensed form of energy? A) Vitamins. B) Fats. C) Proteins. D) Cabohydrates. Show Answer Correct Answer: B) Fats. 27. What happens when you eat more calories than your body needs? A) Your body stores the extra calories as fat. B) Your body gets rid of the extra calories. C) Your body uses the extra calories to build brain cells. D) None of the above. Show Answer Correct Answer: A) Your body stores the extra calories as fat. 28. Baked Fish / Tomato sauceVegetable RiceGarden SaladGolden Apple Pie A) Brunch. B) Dinner. C) Breakfast. D) Lunch. Show Answer Correct Answer: B) Dinner. 29. What does water NOT do for the body? A) Transport nutrients. B) Help digest food. C) Build strong bones. D) Remove waste. Show Answer Correct Answer: C) Build strong bones. 30. Which of the following is a kitchen hygiene guideline? A) Wash utensils only after cooking. B) Store garbage in an open bin. C) Mop and sweep daily. D) Use the same utensils for all foods. Show Answer Correct Answer: C) Mop and sweep daily. 31. Vitamins are energy giving nutrients A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 32. Fiber helps to clean your immune system. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 33. Which of the following vitamins is essential for calcium absorption in the human body? A) Vitamin C. B) Vitamin B12. C) Vitamin D. D) Vitamin A. Show Answer Correct Answer: C) Vitamin D. 34. Which of these is required on the food label? A) Total carbohydrate. B) Sugars. C) Iron. D) All the above. E) Don't know. Show Answer Correct Answer: D) All the above. 35. Fish, meat and eggs are rich in carbohydrates A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 36. Which of the following food item DOESN'T contain proteins: A) Broccoli. B) Soya bean. C) Egg white. D) Chana. Show Answer Correct Answer: A) Broccoli. 37. Substances in food that your body needs to function properly to grow, repair itself, and to supply you with energy A) Cholesterol. B) Carbohydrates. C) Mineral. D) Lipid. E) Nutrients. Show Answer Correct Answer: E) Nutrients. 38. The starches and sugars found in foods; especially in plant based foods. They are the main source of energy. A) Carbohydrates. B) Vitamins. C) Proteins. D) Minerals. Show Answer Correct Answer: A) Carbohydrates. 39. How many meals should we eat a day? A) 4. B) 6. C) 3. D) 5. Show Answer Correct Answer: D) 5. 40. Which of the following foods is NOT a protein? A) Eggs. B) Bread. C) Steak. D) Chicken. Show Answer Correct Answer: B) Bread. 41. What does the word 'sedentary' means in Paragraph 4? A) Inactive. B) Busy. C) Hectic. D) Active. Show Answer Correct Answer: A) Inactive. 42. The exchange list is commonly used in the diet plans of individuals with: A) Diabetes. B) Flu. C) Osteoporosis. D) Anemia. Show Answer Correct Answer: A) Diabetes. 43. What is the main difference between macronutrients and micronutrients? A) Macronutrients are essential for good health while micronutrients are not. B) Micronutrients are found in fruits and vegetables while macronutrients are found in meat and dairy. C) Micronutrients provide energy while macronutrients do not. D) Macronutrients are needed in larger quantities than micronutrients. Show Answer Correct Answer: D) Macronutrients are needed in larger quantities than micronutrients. 44. Eating fruit is good for us. Many fruits have an important chemical in them. It helps keep us healthy. What is it called? A) Protein. B) Carbohydrate. C) Vitamin C. D) None of the above. Show Answer Correct Answer: C) Vitamin C. 45. 2 small apricots = 1 serving of fruit. T or F A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 46. Whats the better option for an after school snack? A) Apple with peanut butter. B) Ice cream. C) Candy. D) Chips. Show Answer Correct Answer: A) Apple with peanut butter. 47. Which nutrient helps regulate body functions? A) Vitamins. B) Fats. C) Carbohydrates. D) Protein. Show Answer Correct Answer: A) Vitamins. 48. Identify the term that defines Nutrition A) It is the process by which organisms consume food. B) It is the biochemical and physiological process by which an organism uses food to support its life. C) It is the process by which organisms digest food. D) It is the process of ingestion and digestion of food. Show Answer Correct Answer: B) It is the biochemical and physiological process by which an organism uses food to support its life. 49. Eating too much fat can cause heart disease in people of all ages. Which type of milk contains the least amount of fat? A) Whole. B) 2%. C) 1%. D) Skim. Show Answer Correct Answer: D) Skim. 50. Which of the following nutrients is essential for the repair and growth of body tissues? A) Vitamins. B) Carbohydrates. C) Proteins. D) Fats. Show Answer Correct Answer: C) Proteins. 51. Which food is a good source of vitamins? A) Sugar. B) White bread. C) Butter. D) Lean meats. Show Answer Correct Answer: D) Lean meats. 52. Which of the following is not a functional food? A) Berries. B) Sugary drinks. C) Whole grains. D) Green tea. Show Answer Correct Answer: B) Sugary drinks. 53. Too much carbohydrates in the diet may result in A) Osteophorisis. B) Malnutrition. C) Lethargy. D) Obesity. Show Answer Correct Answer: D) Obesity. 54. The trafic light system gives us information on how ..... A) Many servings we should eat from this product. B) Many ingredients a product has. C) Healthy/unhealthy the product is. D) To prepare the product. Show Answer Correct Answer: C) Healthy/unhealthy the product is. 55. To keep the body healthy every human at any age must have a ..... A) Fish. B) Vegetables. C) Junk food. D) Balanced diet. Show Answer Correct Answer: D) Balanced diet. 56. Why do we need healthy food? A) To provides essential nutrients. B) Growth. C) To do basic functions. D) Development. Show Answer Correct Answer: A) To provides essential nutrients. 57. Jason, a 25-year-old young professional, relies heavily on high-sodium and high-fat fast food and frozen meals because he never learned to cook. Which internal influence on food choices does this represent? A) Knowledge and skills. B) Family schedules. C) Peer group. D) Stages of life. Show Answer Correct Answer: A) Knowledge and skills. 58. Eating a balanced and healthy diet means eating foods from ..... A) The group that contains meat, fish and eggs. B) All four food groups. C) The milk and dairy group. D) The fruit and vegetable group. Show Answer Correct Answer: B) All four food groups. 59. The milk, cheese & yogurt group are important for ..... ? A) Strong bones. B) Teeth. C) Muscles. D) All of the above. Show Answer Correct Answer: D) All of the above. 60. What is energy balance? A) When you eat the same calories that you burn. B) When food supplies energy. C) Looking at the foods you eat as a whole. D) The measurement of calories. Show Answer Correct Answer: A) When you eat the same calories that you burn. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books