This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 11 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Sleep is good for your body because it helps it to ..... A) Have nightmares. B) Be bored. C) Slow down, relax, and be ready for the next day. D) None of the above. Show Answer Correct Answer: C) Slow down, relax, and be ready for the next day. 2. Which of the following are NOT micronutrients? A) Iron and vitamin C. B) Thiamine and vitamin B$_{12}$. C) Carbohydrate and protein. D) Calcium and phosphorus. Show Answer Correct Answer: C) Carbohydrate and protein. 3. Which is not a chemical element needed to build sugars? A) Nitrogen. B) Oxygen. C) Carbon. D) Hydrogen. Show Answer Correct Answer: A) Nitrogen. 4. When pressured to eat, kids often eat less. Which of these statements could make a child feel pressured to eat? A) I spent a lot of time and money making this nice meal for you. B) You can sit there until you finish your vegetables. C) Your sister is eating up all her dinner. D) All of the above. Show Answer Correct Answer: D) All of the above. 5. Which of the following is not a cereal grain? A) Rice krispies. B) Wheat. C) Barley. D) Rice. Show Answer Correct Answer: A) Rice krispies. 6. Recommended servings of "Milk, Yogurt, and Cheese" group ..... A) 5-6 servings. B) 3-4 servings. C) 6-11 servings. D) 2-3 servinges. Show Answer Correct Answer: D) 2-3 servinges. 7. A substance needed by the body for growth, energy, repair and maintenance is called a A) Fatty acid. B) Calorie. C) Carbohydrate. D) Nutrient. Show Answer Correct Answer: D) Nutrient. 8. Vitamin manakah yang dikenal karena perannya dalam pembekuan darah? A) Vitamin A. B) Vitamin E. C) Vitamin K. D) Vitamin D. Show Answer Correct Answer: C) Vitamin K. 9. Vitamin A is known for: A) It is a vision-related function. B) Blood clotting. C) Improper deposition of calcium. D) To prevent birth defects in unborn children. Show Answer Correct Answer: A) It is a vision-related function. 10. Which nutrient provides your body with energy and fiber? A) Vitamins. B) Protein. C) Carbohydrates. D) Fat. Show Answer Correct Answer: C) Carbohydrates. 11. What is the main function of vitamins in the body? A) Protect against diseases. B) Build muscle. C) Regulate body processes. D) Provide energy. Show Answer Correct Answer: C) Regulate body processes. 12. Which of the following is a disaccharide? A) Galactose. B) Glucose. C) Fructose. D) Sucrose. Show Answer Correct Answer: D) Sucrose. 13. How many food classes are there? A) 6. B) 7. C) 8. D) 5. Show Answer Correct Answer: B) 7. 14. Which foods are on the bottom of the food pyramid? A) Meat, poultry, fish, eggs, beans, nuts. B) Wholemeat cereals, bread, potatoes, pasta, rice. C) Milk, yoghurt, cheese. D) Vegetables, salad, fruit. Show Answer Correct Answer: D) Vegetables, salad, fruit. 15. What is the main function of micronutrients in the body? A) Regulate body processes. B) Protect against diseases. C) Provide energy. D) Build muscle. Show Answer Correct Answer: A) Regulate body processes. 16. Which of the following is a healthy eating tip? A) Eat a small breakfast. B) Drink soda. C) Eat a variety of foods. D) Eat one healthy meal a day. Show Answer Correct Answer: C) Eat a variety of foods. 17. Your body needs protein to help build strong muscles. True or False? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 18. Which of the following is true about snack foods? A) They should be avoided at all times. B) They do not make you feel full at meal time. C) They can be healthy. D) Most contain very little salt or sugar. Show Answer Correct Answer: C) They can be healthy. 19. Pancakes are usually made from which one of the following? A) Coating batter. B) Pouring batter. C) Roux. D) Fritter batter. Show Answer Correct Answer: B) Pouring batter. 20. What are some factors that influence food choices? A) Rainfall, temperature, current humidity level. B) Transportation, climate change, seasonal awareness. C) Freinds/family, cultural background, money resources. D) None of the above. Show Answer Correct Answer: C) Freinds/family, cultural background, money resources. 21. Grains are a good source of ..... A) Carbohydrates. B) Sugar. C) Protein. D) Water. Show Answer Correct Answer: A) Carbohydrates. 22. What is the main benefit of eating foods that are fresh? A) There aren't any additives. B) They taste delicious. C) They are cheaper. D) The don't spoil as quickly. Show Answer Correct Answer: A) There aren't any additives. 23. What is personal hygiene primarily concerned with? A) Ensuring individual cleanliness. B) Storing food properly. C) Maintaining a clean kitchen. D) Keeping food safe from contamination. Show Answer Correct Answer: A) Ensuring individual cleanliness. 24. VITAMIN C (CITRUS FOODS ) FOODS ARE A) AMLA, LEMON & ORANGE. B) MILK. C) CARROT. D) CHOCOLATE. Show Answer Correct Answer: A) AMLA, LEMON & ORANGE. 25. Which test is correctly matched with the nutrient it detects? A) Biuret test-dietary fibre. B) Ethanol test-starch granules. C) Iodine test-protein molecules. D) Benedict's test-reducing sugars. Show Answer Correct Answer: D) Benedict's test-reducing sugars. 26. What is the primary goal of Human Resource Management (HRM)? A) Increasing costs of training programs. B) Hiring unskilled workers. C) Reducing employee performance. D) Achieving competitive advantage through people. Show Answer Correct Answer: D) Achieving competitive advantage through people. 27. This is an element that can/will spoil your food A) The cold. B) Waste. C) Bacteria. D) Mold. Show Answer Correct Answer: C) Bacteria. 28. Osteoporosis is a condition of brittle bones caused by the lack of: A) Zinc. B) Magnesium. C) Calcium. D) Iron. Show Answer Correct Answer: C) Calcium. 29. What is a measure of the energy you get from food? A) Trans-Fat. B) Fiber. C) Carbohydrate. D) Calorie. Show Answer Correct Answer: D) Calorie. 30. To truly be healthy, you need the following-physical, mental, and social health. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 31. What component of food will protect from disease A) Vitamin. B) Mineral. C) Fats. D) Protein. Show Answer Correct Answer: A) Vitamin. 32. Why is protein an important part of a healthy diet? A) It is needed to produce water. B) It is needed to change glucose to energy. C) It is needed to store nutrients. D) It is needed to repair tissue. Show Answer Correct Answer: D) It is needed to repair tissue. 33. The body needs calcium for A) Strong bones and teeth. B) Nerve impulses. C) Neither of these options. D) Both of the options. Show Answer Correct Answer: D) Both of the options. 34. What are Proteins? A) Starch-like substances. B) Simple sugars and the body's chief fuel. C) Nutrients that help and maintain body tissues. D) None of the above. Show Answer Correct Answer: C) Nutrients that help and maintain body tissues. 35. Define Fortification. A) A strategy of recognizing the relative cost of a product based on the cost of a standard unit such as an ounce or gram. B) Is the addition of nutrients that are not naturally present. C) All the above. D) None of the above. Show Answer Correct Answer: B) Is the addition of nutrients that are not naturally present. 36. What should you always balance with your diet A) Physical activities. B) Water. C) Calories. D) None of the above. Show Answer Correct Answer: A) Physical activities. 37. Which of the following is not on a nutrition label? A) Warning label. B) Serving Size. C) Servings per container. D) Calories per serving. Show Answer Correct Answer: A) Warning label. 38. Which of the following statements describes portion control? A) Eating what restaurants typically serve us. B) Following the serving size on a food label. C) Eating only what you like so you don't waste calories. D) Choosing one food group for the day and only eating that. Show Answer Correct Answer: B) Following the serving size on a food label. 39. When choosing snacks you should A) Avoid snacking. B) Only eat sugary or salty snacks. C) Only eat chips. D) Choose foods that are low in fat. Show Answer Correct Answer: D) Choose foods that are low in fat. 40. What is the main focus of food hygiene? A) Making food taste good. B) Preparing food quickly. C) Preventing foodborne illnesses. D) Serving food hot. Show Answer Correct Answer: C) Preventing foodborne illnesses. 41. How many servings of milk and alternatives should a person consume a day? A) 4-5. B) 2-3. C) 1-2. D) 3-4. Show Answer Correct Answer: C) 1-2. 42. Which three (3) nutrients provide us with energy? A) Legumes, fats, food from animals. B) Vegetables, fruits, staples. C) Protein, fats, carbohydrates. D) Carbohydrates, fruits, vegetables. Show Answer Correct Answer: C) Protein, fats, carbohydrates. 43. Blood loss and Malnutrition come when we have ..... A) Anaemia. B) High blood pressure. C) Obesity. D) Diabetes. Show Answer Correct Answer: A) Anaemia. 44. Protein is important to our bodies because it A) Provides water for our bodies. B) Provides energy for our bodies. C) Helps make muscle and bone in our bodies. D) None of the above. Show Answer Correct Answer: C) Helps make muscle and bone in our bodies. 45. Water is the best choice for thirsty kids. What are some other healthy drink options for kids? A) Milk or fortified soy beverage. B) 100% unsweetened fruit juice (1/2 cup or 125 mL a day is plenty). C) Smoothies made with yogurt and fruit. D) All of the above. Show Answer Correct Answer: D) All of the above. 46. True or False:Bananas are a good source of potassium. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 47. A substance you need to grow and live is called a ..... A) Sugar. B) Fat. C) Nutrient. D) Carbohydrates. Show Answer Correct Answer: C) Nutrient. 48. ..... is the type of carbohydrate that helps move food through the digestive system. A) Fiber. B) Protein. C) Water. D) Fat. Show Answer Correct Answer: A) Fiber. 49. Which of the following is a personal protective equipment (PPE)? A) Dish towel. B) Plastic wrap. C) Sponge. D) Apron. Show Answer Correct Answer: D) Apron. 50. Iron helps in making blood A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 51. How do we lose water from our bodies? A) When we study. B) When we drink water. C) When we sweat. D) When we text our friends. Show Answer Correct Answer: C) When we sweat. 52. Why is it important to drink water throughout the day? A) To maintain hydration and support bodily functions. B) To see how many bathroom breaks you can take. C) To turn into a water balloon. D) To make the body heavier. Show Answer Correct Answer: A) To maintain hydration and support bodily functions. 53. My father started to ..... weight at the age of forty. A) Add. B) Increase. C) Put on. D) None of the above. Show Answer Correct Answer: C) Put on. 54. Which is our body's primary source of energy? A) Fats. B) Carbohydrates. C) Proteins. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 55. When an organism oxidizes food, some of the energy is lost. Which best explains this loss of energy? A) Energy is converted to chemical compounds. B) Energy is stored for later use. C) Energy is converted to waste. D) Energy is released as heat. Show Answer Correct Answer: D) Energy is released as heat. 56. The body's nutritional needs depend on factors like: A) Age, sex, activity, and physiological state. B) Hair color and height. C) Taste preference and food cost. D) Season and cooking method. Show Answer Correct Answer: A) Age, sex, activity, and physiological state. 57. How can you make your meals more colorful and nutritious? A) Eat only processed and packaged foods. B) Stick to a diet of only beige and white foods. C) Avoid fruits and vegetables at all costs. D) Include a variety of fruits and vegetables in your meals. Show Answer Correct Answer: D) Include a variety of fruits and vegetables in your meals. 58. How can you make your snacks more nutritious? A) By adding more sugar and salt. B) By choosing processed and packaged snacks. C) By including a variety of fruits, vegetables, nuts, and whole grains. D) By sticking to a diet of only beige and white foods. Show Answer Correct Answer: C) By including a variety of fruits, vegetables, nuts, and whole grains. 59. One whose business is to provide food, supplies, and sometimes service at social gatherings. A) Flight Attendant. B) Nutritionist. C) Food Inspector. D) Caterer. Show Answer Correct Answer: D) Caterer. 60. Which of these are caused by a deficiency in fat? A) Weight gain. B) Weight loss. C) A lack of amino acids. D) None of the above. Show Answer Correct Answer: B) Weight loss. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books