This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Protein is necessary for building, maintenance and repair of the body A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. A very tiny living thing or particle is a ..... A) Disease. B) Food Pyramid. C) Nutrient. D) Germ. Show Answer Correct Answer: D) Germ. 3. A kitchen layout should be placed in a triangular arrangement A) To save space in the kitchen. B) For efficient storage of food. C) To save time in food preparation. D) To allow for proper cleaning of the kitchen. Show Answer Correct Answer: C) To save time in food preparation. 4. If you are deficient in calcium, which disease could you get? A) Anemia. B) Osteoperosis. C) All the above. D) None of the above. Show Answer Correct Answer: B) Osteoperosis. 5. Which of the following is not a high biological value protein? A) Peas. B) Eggs. C) Soyabean. D) Goat meat. Show Answer Correct Answer: A) Peas. 6. What is the focusing of attention to clear one's mind and produce relaxation called? A) Hygiene. B) Meditation. C) Exercise. D) Nutrition. Show Answer Correct Answer: B) Meditation. 7. Recommended servings of "Bread, Cereal, Rice, and Pasta" group ..... A) 5-6 servings. B) 2-4 servinges. C) 6-11 servings. D) 4-5 servings. Show Answer Correct Answer: C) 6-11 servings. 8. Growing children need more ..... in their diet for proper growth and development of their bodies. A) Fats. B) Vitamins & Minerals. C) Proteins. D) Carbohydrates. Show Answer Correct Answer: C) Proteins. 9. Proteins, fats, and carbs are known as ..... because they are needed in large amounts. A) Micronutrients. B) Macronutrients. C) Masconutrients. D) Micros. Show Answer Correct Answer: B) Macronutrients. 10. Which of the following factors is NOT commonly associated with an increased risk of obesity? A) Sedentary lifestyle. B) Genetics. C) Regular exercise. D) Unhealthy diet. Show Answer Correct Answer: C) Regular exercise. 11. How many types of nutrients are there?? A) 2 types. B) 7 types. C) 5 types. D) 3 types. Show Answer Correct Answer: C) 5 types. 12. Skipping breakfast can cause you to feel A) Ligh-headed. B) Irritated. C) Hungry. D) All of the above. Show Answer Correct Answer: D) All of the above. 13. ..... are the starches and sugars present in foods. Made up of carbon, oxygen, and hydrogen. Most nutritionists recommend that 55 to 60 percent of your daily calories come from ..... A) Body fats. B) Oxygen. C) Grains. D) Carbohydrates. Show Answer Correct Answer: D) Carbohydrates. 14. What did early nutrition focus on? A) Improving crop yields. B) Classifying plants as edible or inedible. C) Identifying and preventing disease caused by dietary deficiencies. D) Uncovering links between genes, environment, and diet. Show Answer Correct Answer: C) Identifying and preventing disease caused by dietary deficiencies. 15. Denaturation primarily disrupts which level of protein structure? A) Primary. B) Secondary and tertiary. C) Quaternary only. D) None of the above. Show Answer Correct Answer: B) Secondary and tertiary. 16. Enriched food is a food in which nutrients that were lost have been added back. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. What is the purpose of a sugar tax? A) To increase profits for producers. B) To discourage consumption of sugary products. C) To make sugary products more affordable. D) To reduce taxes on sugary products. Show Answer Correct Answer: B) To discourage consumption of sugary products. 18. What is the primary health concern with underweight individuals? A) High blood pressure. B) Joint pain. C) Nutrient deficiencies. D) Excess fat storage. Show Answer Correct Answer: C) Nutrient deficiencies. 19. Body can digest fibre A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. What is micro nutrients? A) Constitute a very small amount of the total body tissues. B) Is necessary for bone formation, blood clotting and muscular contraction. C) Minerals and vitamins are called micronutrients. D) None of the above. Show Answer Correct Answer: C) Minerals and vitamins are called micronutrients. 21. Which of the following nutrients is primarily responsible for building and repairing tissues in the body? A) Vitamins. B) Fats. C) Proteins. D) Carbohydrates. Show Answer Correct Answer: C) Proteins. 22. What is the process by which your body takes in and uses food? A) Meditation. B) Nutrition. C) Exercise. D) Hygiene. Show Answer Correct Answer: B) Nutrition. 23. Tamara M is on diet because she wants to ..... weight. A) Decrease. B) Lose. C) Reduce. D) None of the above. Show Answer Correct Answer: B) Lose. 24. True or False, there are two kinds of carbohydrates; starches and sugars A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 25. Expired food products must not be consumed anymore. A) True. B) False. C) None of the above. D) None of the above. Show Answer Correct Answer: A) True. 26. The disease caused due to lack of vitamin B-complex is A) Scurvy. B) Night blindness. C) Beri-beri. D) Goitre. Show Answer Correct Answer: C) Beri-beri. 27. Anaemia is cured by A) Eating fat. B) Eating iron. C) Eating protein. D) Eating vitamin B16. Show Answer Correct Answer: B) Eating iron. 28. Which is likely to occur if an individual consumes an abundance of carbohydrates but remains very inactive? A) Less energy is produced, causing fatigue. B) Blood glucose and energy levels are both decreased. C) Blood glucose levels increase, and appetite decreases. D) Extra glucose is stored as body fat, causing weight gain. Show Answer Correct Answer: D) Extra glucose is stored as body fat, causing weight gain. 29. The absence of hunger at the end of a meal is defined as? A) Nutrition. B) Carbs. C) Fullness. D) Satiety. Show Answer Correct Answer: D) Satiety. 30. Which one is an important nutrient? A) Vitamins. B) Protein. C) Carbohydrates. D) Fats. E) All of these are important nutrients. Show Answer Correct Answer: E) All of these are important nutrients. 31. The symptom of diabetes is A) Paleness of the skin. B) Breathing problems such as shortness of breath. C) Extreme fatigue. D) Loss of appetite. Show Answer Correct Answer: C) Extreme fatigue. 32. Which is a physical benefit of making healthy food choices? A) Reduced risk of chronic disease. B) Increased stress. C) Social isolation. D) Poor sleep quality. Show Answer Correct Answer: A) Reduced risk of chronic disease. 33. How can you involve your family in making healthy food choices? A) Watching TV and eating fast food together. B) Leaving the responsibility of meal planning to one family member. C) Discussing the benefits of healthy eating, planning and preparing meals together, and trying new healthy recipes as a family. D) Ignoring the topic of healthy eating altogether. Show Answer Correct Answer: C) Discussing the benefits of healthy eating, planning and preparing meals together, and trying new healthy recipes as a family. 34. Tobacco and alcohol use can increase the risk of: A) Stronger bones. B) Heart disease and cancers. C) Better lung capacity. D) Improved endurance. Show Answer Correct Answer: B) Heart disease and cancers. 35. All the following are types of Macro-nutrients except ..... A) Protein. B) Vitamins. C) Fats. D) Carbohydrate. Show Answer Correct Answer: B) Vitamins. 36. A MAJOR consideration for a caterer should be A) Buying cheap, low-quality foods. B) Selling food at high prices. C) Buying during sales. D) Bulk buying. Show Answer Correct Answer: D) Bulk buying. 37. ..... is the psychological desire for food, while ..... is the physical need for food. A) Hunger, appetite. B) Fasting, flavor. C) Appetite, hunger. D) None of the above. Show Answer Correct Answer: C) Appetite, hunger. 38. Fat and sweets at the top of food pyramid indicates that they should be used A) Abundantly. B) Liberally. C) Moderately. D) Sparingly. Show Answer Correct Answer: D) Sparingly. 39. What is a strategy of recognizing the relative cost of a product based on the cost of a standard unit such as an ounce or gram. A) Unit pricing. B) Dynamic pricing. C) Pricing strategy. D) None of the above. Show Answer Correct Answer: A) Unit pricing. 40. Which type of digestion breaks down pieces of food into smaller molecules? A) Mechanical. B) Chemical. C) All the above. D) None of the above. Show Answer Correct Answer: B) Chemical. 41. The Adequate Intake represents the average daily intake level known to meet the requirements of almost all healthy individuals in a group. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 42. This nutrient helps with digestion and gives you energy. A) Fats. B) Proteins. C) Carbohydrates. D) None of the above. Show Answer Correct Answer: C) Carbohydrates. 43. Which one is NOT a dairy food? A) Yogurt. B) Ham sandwich. C) Milk. D) Cheese. Show Answer Correct Answer: B) Ham sandwich. 44. Which of the following is a source of fat? A) Cereal. B) Margarine. C) Lettuce. D) Watermelon. Show Answer Correct Answer: B) Margarine. 45. Minerals contain ..... A) Fibre. B) Carbohydrates. C) Vitamins. D) Calcium and Iron. Show Answer Correct Answer: D) Calcium and Iron. 46. What are the benefits of consuming a balanced diet? A) There are no benefits to consuming a balanced diet. B) Consuming a balanced diet can lead to nutrient deficiencies. C) Consuming a balanced diet can help maintain overall health, prevent chronic diseases, and support proper growth and development. D) Consuming a balanced diet can only benefit athletes. Show Answer Correct Answer: C) Consuming a balanced diet can help maintain overall health, prevent chronic diseases, and support proper growth and development. 47. Starches and sugars found in foods A) Mineral. B) Carbohydrates. C) Nutrients. D) Lipid. E) Cholesterol. Show Answer Correct Answer: B) Carbohydrates. 48. Which of the following factors affect one's mental health? A) Working factors. B) Clothing style. C) Food taste. D) Likes and dislikes. Show Answer Correct Answer: A) Working factors. 49. What is one important thing protein does for the body? A) Helps make bones strong. B) Keeps us from getting cold. C) Helps build muscles. D) None of the above. Show Answer Correct Answer: C) Helps build muscles. 50. Which one of these foods is a source of unsaturated fat? A) Cream. B) Avocado. C) Coconut oil. D) Butter. Show Answer Correct Answer: B) Avocado. 51. What type of foods are natural and have seeds? A) Fruits. B) Grains. C) Vegetables. D) Protein. Show Answer Correct Answer: A) Fruits. 52. Mineral manakah yang penting untuk pembentukan hemoglobin? A) Kalsium. B) Seng. C) Iodin. D) Besi. Show Answer Correct Answer: D) Besi. 53. A ..... is an illness transported to people by food. A) Microorgansim. B) Pathogen. C) Foodborne Illness. D) Contamination. Show Answer Correct Answer: C) Foodborne Illness. 54. Which type of foods provide a lot of nutrients but not a lot of calories? A) Nutrient Dense foods. B) Processed foods. C) Empty Calorie foods. D) The food groups. Show Answer Correct Answer: A) Nutrient Dense foods. 55. What is the role of vitamins in the body? A) Build tissues. B) Support immune function. C) Provide energy. D) Store fat. Show Answer Correct Answer: B) Support immune function. 56. What are some healthy alternatives to unhealthy snacks? A) Ice cream, cookies, and cake. B) Fried chicken, pizza, and burgers. C) Candy, chips, and soda. D) Some healthy alternatives to unhealthy snacks include fruits, vegetables, nuts, yogurt, and whole grain crackers. Show Answer Correct Answer: D) Some healthy alternatives to unhealthy snacks include fruits, vegetables, nuts, yogurt, and whole grain crackers. 57. How does food provide energy? A) Food contains fiber which breaks down quickly into energy. B) Food contains water which is used to store energy for later use. C) Food contains sugar which is converted into energy through respiration. D) Food contains oxygen which cells convert into energy. Show Answer Correct Answer: C) Food contains sugar which is converted into energy through respiration. 58. Green peas is an example of cereal A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 59. Identify the deficiency disease by its symptom:Dry and flaky skin A) Night blindness. B) Scurvy. C) Kwashiorkor. D) Marasmus. Show Answer Correct Answer: C) Kwashiorkor. 60. Which of the following is a principle of a balanced diet? A) Consuming large amounts of fats. B) Focusing solely on protein intake. C) Eating a variety of foods to get the necessary nutrients. D) Avoiding carbohydrates completely. Show Answer Correct Answer: C) Eating a variety of foods to get the necessary nutrients. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books