This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 12 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which nutrient group cannot be digested and helps move food through the gut? A) Protein that builds new body tissues. B) Fibre that aids healthy bowel movement. C) Fat that provides long-term energy. D) Sugar that raises blood glucose quickly. Show Answer Correct Answer: B) Fibre that aids healthy bowel movement. 2. Which lunch choice is best for a healthy lifestyle? A) Hamburger. B) Turkey sandwich. C) Fried fish sandwich. D) Chicken salad sandwich. Show Answer Correct Answer: B) Turkey sandwich. 3. Which is an example of an endurance exercise? A) Doing push ups. B) Jumping rope. C) Yoga. D) Karate. Show Answer Correct Answer: B) Jumping rope. 4. A deficiency in calcium will lead to ..... , A) Scurvy. B) Anaemia. C) Rickets. D) Fragile bones. Show Answer Correct Answer: D) Fragile bones. 5. Choose the correct word.I want ..... drink a cup of milk. A) Two. B) Too. C) To. D) None of the above. Show Answer Correct Answer: C) To. 6. All of the following describe the importance of a healthy diet except A) Drinking water is not needed to stay hydrated. B) Eat less sugar to stay healthy. C) Fruits and veggies protect us from disease. D) Balanced diets with protein, carbs, vitamins, and minerals are great for your health. Show Answer Correct Answer: A) Drinking water is not needed to stay hydrated. 7. ..... helps you to reduce stress after a busy day. A) Eating. B) Working. C) Sleeping. D) Relaxing. Show Answer Correct Answer: D) Relaxing. 8. Which vitamin can be manufactured by skin exposure to the sun? A) Vitamin A. B) Vitamin E. C) Vitamin D. D) Vitamin K. Show Answer Correct Answer: C) Vitamin D. 9. How is most of our vitamin D obtained? A) Through dietary supplements only. B) By consuming fortified drinks exclusively. C) From the action of summer sunlight on the skin. D) Through eating fish only. Show Answer Correct Answer: C) From the action of summer sunlight on the skin. 10. Kids eat better when mealtimes are fun. What are some ways to keep mealtimes positive? A) A) Let your kids decide what and how much to eat from the healthy food you serve. B) Set a good example. Eat healthy yourself. C) Ask your Ask your child to eat everything on their plate. (optional). D) Answers a and b. Show Answer Correct Answer: D) Answers a and b. 11. True or false? "Food from animals and protein are body builders" A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 12. What did Dr. Kenneth Cooper discover was needed to increase endurance? A) More flexibility activities. B) More aerobic activities. C) Better nutrition. D) More muscular strength activities. Show Answer Correct Answer: B) More aerobic activities. 13. It is important to get plenty of sleep. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. Ripening is an example of natural decay. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. What is the term for the combination of physical, mental/emotional, and social well-being? A) Hygiene. B) Health. C) Exercise. D) Nutrition. Show Answer Correct Answer: B) Health. 16. The study of nutrients and how the body uses them A) Nutrition. B) Body protection. C) Wellness. D) Holistic Health. Show Answer Correct Answer: A) Nutrition. 17. All of the following are characteristics of a menu except: A) The first letter of each word should be capitalized. B) Must be attractive. C) Must have a main course. D) Should be in the past tense. Show Answer Correct Answer: B) Must be attractive. 18. For healthy and balance food, we eat A) Plenty of sugars and sweets. B) Food with a lot of nutrients. C) Pastries and vegetables only. D) None of the above. Show Answer Correct Answer: B) Food with a lot of nutrients. 19. A source of invisible fat can be A) Vegetable shortening. B) Butter. C) Shortbread biscuits. D) French dressing. Show Answer Correct Answer: C) Shortbread biscuits. 20. According to My Healthy Plate, what is the correct portion of meat & others to include in a meal? A) 1/4 plate. B) 1/3 plate. C) 1/2 plate. D) 1 plate. Show Answer Correct Answer: A) 1/4 plate. 21. You should eat a snack A) To help boost your appetite. B) To keep you from overeating during mealtimes. C) Instead of a full meal during mealtimes. D) When you feel full. Show Answer Correct Answer: B) To keep you from overeating during mealtimes. 22. Which of the following contains the most protein? A) Chicken. B) Grape. C) Potatoes. D) Asparagus. Show Answer Correct Answer: A) Chicken. 23. Noodle is an examples of cereal product. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. An educator who specializes in culinary art and food science. A) Nutritionist. B) Dietitian. C) Food Nutrition and Health Teacher. D) Food Inspector. Show Answer Correct Answer: C) Food Nutrition and Health Teacher. 25. What happens if you touch a doorknob that has germs on it? A) You get super powers. B) The germs come off on your hands. C) You become immune. D) You feel better. Show Answer Correct Answer: B) The germs come off on your hands. 26. Which of the following is an excellent source of vitamin C? A) Bread. B) Orange juice. C) Milk. D) Hamburger. Show Answer Correct Answer: B) Orange juice. 27. Donuts and bacon are good choices for breakfast A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 28. What is malnutrition? A) Drinking too much water. B) Not getting enough nutrients. C) Eating only fruits. D) Eating three meals a day. Show Answer Correct Answer: B) Not getting enough nutrients. 29. Which of the following is something that might contribute to anxiety A) Fruit Juice. B) Water. C) Sugar. D) Coffee. Show Answer Correct Answer: D) Coffee. 30. Carbohydrates-starches and sugars A) Correct. B) Incorrect. C) All the above. D) None of the above. Show Answer Correct Answer: A) Correct. 31. Examples of Refined Grains are A) White Rice. B) White Bread. C) All of these answers are good. D) White Flour. Show Answer Correct Answer: C) All of these answers are good. 32. Wraps, noodle boxes, apple, burger:Which category do thes products belong to? A) Junk food. B) Slow food. C) Fast food. D) Healty snacks. Show Answer Correct Answer: C) Fast food. 33. Water is needed for chemical reactions in your body. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 34. Gardening, dancing, and walking briskly are examples of: A) Vigorous physical activities. B) Moderate physical activities. C) Very light physical activities. D) Light physical activities. Show Answer Correct Answer: B) Moderate physical activities. 35. The percentage of daily value is based on a ..... calorie diet. A) 2500. B) 3000. C) 2000. D) 1000. Show Answer Correct Answer: C) 2000. 36. What is the term for a person who enjoys being around other people? A) Reserved. B) Introverted. C) Emotional. D) Social. Show Answer Correct Answer: D) Social. 37. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 38. The unit of energy commonly used in nutrition is: A) Joule. B) Calorie. C) Newton. D) Watt. Show Answer Correct Answer: B) Calorie. 39. Cutting food costs in half because children are leaving for college is an example of which type of influences on food? A) Situational influences. B) Cultural influences. C) Physiological influences. D) Psychological influences. Show Answer Correct Answer: A) Situational influences. 40. Carbohydrates contain the chemical elements carbon, hydrogen, and oxygen. What do carbohydrates do for your body? A) Help make bones strong. B) Help build muscles. C) Supply energy. D) None of the above. Show Answer Correct Answer: C) Supply energy. 41. Which of the following is NOT a physiological function of food? A) Provide social acceptance. B) Regulate body processes. C) Build muscle. D) Provide energy. Show Answer Correct Answer: A) Provide social acceptance. 42. Antibodies help our bodies fight ..... A) Ninjas. B) Exhaustion. C) Disease. D) Broken bones. Show Answer Correct Answer: C) Disease. 43. What is the primary function of food? A) To nourish the body. B) To serve as decoration. C) To create waste. D) To provide entertainment. Show Answer Correct Answer: A) To nourish the body. 44. What is the recommended way to thaw food? A) On the counter. B) In hot water. C) In a water bath. D) In the microwave or fridge. Show Answer Correct Answer: D) In the microwave or fridge. 45. Choose an example of flexibility fitness. A) Running a mile. B) Eating a balanced diet. C) Swimming in a pool. D) Stretching to your toes. Show Answer Correct Answer: D) Stretching to your toes. 46. It is important to read the nutrition labels of foods. Of the following foods, which food is most likely to be healthier for you? A) Yogurt. B) Ice cream. C) Potato chips. D) Candy. Show Answer Correct Answer: A) Yogurt. 47. Which of the following can provide energy for the body? A) Water. B) Mineral. C) Carbohydrate. D) Vitamin. Show Answer Correct Answer: C) Carbohydrate. 48. Which of the following is NOT a component of health? A) Physical well-being. B) Financial well-being. C) Mental/emotional well-being. D) Social well-being. Show Answer Correct Answer: B) Financial well-being. 49. Milos doesn't have enough ..... to walk to school. A) Energy. B) Fitness. C) Health. D) None of the above. Show Answer Correct Answer: A) Energy. 50. People who do lot of physical work need more fat rich food T A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 51. Ovo-vegetarian diets exclude all of the following EXCEPT: A) Fish. B) Milk. C) Eggs. D) Meat. Show Answer Correct Answer: C) Eggs. 52. Elements that are essential for good health (e.g. Calcium, Iron, Potassium) are called ..... A) Carbohydrates. B) Minerals. C) Protein. D) Fat. Show Answer Correct Answer: B) Minerals. 53. Eczema is a common skin ..... in small children A) Disease. B) Illness. C) Sickness. D) None of the above. Show Answer Correct Answer: A) Disease. 54. Select food items which are good for our body. A) Fruits and grains. B) Fries and pizza. C) Chips and vegetable. D) None of the above. Show Answer Correct Answer: A) Fruits and grains. 55. Choose one example of cardiovascular fitness. A) Touching your toes. B) Eating. C) Running. D) Talking on the phone. Show Answer Correct Answer: C) Running. 56. Which of the following is a fat soluble vitamin? A) Vitamin B. B) Vitamin C. C) Vitamin A. D) All of the above. Show Answer Correct Answer: C) Vitamin A. 57. Organism that produce (make) their own food through photosynthesis. A) Carnivores. B) Producer. C) Herbivores. D) Omnivores. Show Answer Correct Answer: B) Producer. 58. Which of the following is a proper handwashing step? A) Dry hands with a dirty towel. B) Scrub for at least 20 seconds. C) Lather for 10 seconds. D) Use cold water only. Show Answer Correct Answer: B) Scrub for at least 20 seconds. 59. Which nutrient does NOT give your body energy? A) Carbohydrates. B) Water. C) Proteins. D) Fats. Show Answer Correct Answer: B) Water. 60. AFTER EACH HEALTH & NUTRITION ACTIVITY STUDENTS WILL BE REWARDED WITH A) HEALTHIEST STAR AWARD. B) MARKS REWARD. C) SPECIAL BADGES. D) ALL OF THE ABOVE( WE CHOOSE ONE REWARD AT A TIME ). Show Answer Correct Answer: D) ALL OF THE ABOVE( WE CHOOSE ONE REWARD AT A TIME ). ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books