This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 8 Physical Education And Leadership – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 9 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Playing sports with your family and/or friends is a task that will develop your ..... domain as an individual. A) Psychomotor. B) Cognitive. C) Affective. D) None of the above. Show Answer Correct Answer: C) Affective. 2. Isokinetic strength training exercises were introduced by: A) De Loone. B) Hettinger and Muller. C) J.J Perrine. D) None of these. Show Answer Correct Answer: C) J.J Perrine. 3. The school curriculum should include: A) Moral Education. B) Value Education. C) Both (A) & (B). D) None of these. Show Answer Correct Answer: C) Both (A) & (B). 4. Pastikan kebersihan, termasuk satu porsi ..... A) Pelajaran. B) Iman. C) Baca terus. D) None of the above. Show Answer Correct Answer: B) Iman. 5. Anong uri ng pagpasa ng bola ang pinaka-epektibo na karaniwang ginagamit kapag malapit ang distansiya? A) Pagpasa nang mataas pa sa ulo. B) Pantay-dibdib na pagpasa. C) Pagpasa ng pahagis pababa. D) Bounce catch. Show Answer Correct Answer: B) Pantay-dibdib na pagpasa. 6. Exercise involving continuous movement fueled by oxygen from the air you breathe and are endurance-type exercises A) Lactic acid system. B) ATP system. C) Anaerobic. D) Aerobic. Show Answer Correct Answer: D) Aerobic. 7. Ang tamang paglalakad ay nakabubuti sa ating katawan. A) Hindi ko alam. B) Oo. C) Hindi. D) Hindi ako naglalakad. Show Answer Correct Answer: B) Oo. 8. On which of the surfaces can tennis Not be used? A) Concrete. B) Dirt. C) Clay. D) Spring. Show Answer Correct Answer: D) Spring. 9. How is the proper execution of half T? A) Arms extended straight and parallel to each other fist facing in. B) Arms extended straight down in a clasp and slightly in front of the body. C) Both arms parallel to the ground and bent at the elbows, fists into shoulders. D) Lead leg bent with the knew over the ankle, back leg straight, feet perpendicular to each other. Show Answer Correct Answer: C) Both arms parallel to the ground and bent at the elbows, fists into shoulders. 10. What does the acronym(full form) PE stand for? A) Physical Earth. B) Physical Exercise. C) Physical Energy. D) Physical Education. Show Answer Correct Answer: D) Physical Education. 11. What does "F" stand for in FITT? A) Fun. B) Fitness. C) Fast. D) Frequency. Show Answer Correct Answer: D) Frequency. 12. Pola dalam permainan sepak bola digunakan dengan tujuan menerobos pertahanan lawan dan mencetak gol sebanyak mungkin untuk memenangkan permainan. A) Pertahanan. B) Serangan. C) Gerakan tersusun. D) None of the above. Show Answer Correct Answer: B) Serangan. 13. Example of muscular endurance A) Sit and reach. B) 40 yard dash. C) Push ups. D) None of the above. Show Answer Correct Answer: C) Push ups. 14. To shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game A) Dance. B) Cheer. C) All the above. D) None of the above. Show Answer Correct Answer: B) Cheer. 15. Alin sa mga sumusunod ang nagpapaliwanag tungkol sa cardio-vascular endurance? A) Ito ay ang kakayahang makagawa ng pangmatagalang gawain na gumagamit ng malakihang mga galaw sa katamtaman hanggang mataas na antas ng paggawa . B) Ito ay ang kakayahan ng mga kalamnan (muscles) na matagalan ang paulit-ulit at mahabang paggawa. C) Lahat ng nabanggit. D) Ito ay kakayahan ng kalamnan (muscles) na makapagpalabas ng puwersa sa isang beses na buhos ng lakas. Show Answer Correct Answer: A) Ito ay ang kakayahang makagawa ng pangmatagalang gawain na gumagamit ng malakihang mga galaw sa katamtaman hanggang mataas na antas ng paggawa . 16. It is a style of street dance and the first hi-hop dance style that originated among Black and Puerto Rican youths in New York City during the early 1970s A) Popping. B) B-boying. C) Krumping. D) Locking. Show Answer Correct Answer: B) B-boying. 17. Question:-OBJECTIVE OF EXERCISE A) FOOD. B) SPEED. C) WEIGHT. D) GOOD FOR HEALTH AND FITNESS. Show Answer Correct Answer: D) GOOD FOR HEALTH AND FITNESS. 18. Which one of the following components is not the objective of physical education mentioned by H Clarke? A) Physical fitness. B) Social efficiency. C) Worthy use of leisure time. D) Culture. Show Answer Correct Answer: C) Worthy use of leisure time. 19. The factors which include sports equipment's, climate, facilities etc. are known as: A) Extrinsic factors. B) Intrinsic factors. C) Internal factors. D) All of these. Show Answer Correct Answer: A) Extrinsic factors. 20. Which of the following is NOT a characteristic of Sport? A) Requires basic skill. B) Competitive. C) Structured physical activity. D) Requires high level of commitment and motivation. Show Answer Correct Answer: A) Requires basic skill. 21. A medical bandage to wrap the area to help decrease swelling and internal bleeding. A) Elevation. B) Compression. C) Ice. D) Rest. Show Answer Correct Answer: B) Compression. 22. Lemparan dari luar area shooting pada permainan bola basket bernilai ..... A) 2 point. B) 3, 5 point. C) 1 point. D) 3 point. Show Answer Correct Answer: D) 3 point. 23. By which popular name is the sport of football known in the United States of America? A) A SOCCER. B) B LEG BALL. C) C BASEBALL. D) D HARD BALL. Show Answer Correct Answer: A) A SOCCER. 24. Resolution of National Sports Policy was laid in both Houses of the Indian Parliament on A) November 19, 1982. B) June 20, 1991. C) May 1, 1987. D) August 21, 1984. Show Answer Correct Answer: D) August 21, 1984. 25. What happens if your opponent removes a flag from your belt on the fourth down in flag football? A) The team is eliminated. B) It is considered a fumble. C) The team gets the football back. D) The football automatically goes to the other team. Show Answer Correct Answer: D) The football automatically goes to the other team. 26. What kind of stretching exercise is neck stretch? A) Static stretching. B) Dynamic stretching. C) All the above. D) None of the above. Show Answer Correct Answer: A) Static stretching. 27. Among the four levels of Philippine Physical Activity Pyramid Guide, what level shows the activities should be performed daily or nearly every day? A) Level 3. B) Level 1. C) Level 4. D) Level 2. Show Answer Correct Answer: B) Level 1. 28. True or False:Golf is a sport that requires Speed. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 29. An example of good ..... is volunteering to do things for your community A) Emotional well-being. B) Physical well-being. C) Social well-being. D) Mental well-being. Show Answer Correct Answer: C) Social well-being. 30. How many rings are there in Olympic flag- A) 4. B) 7. C) 5. D) 6. Show Answer Correct Answer: C) 5. 31. The ability to start, stop and change direction quickly. A) Agility. B) Coordination. C) Balance. D) Flexibility. Show Answer Correct Answer: A) Agility. 32. How do you hold a football? A) Fingers crossing the lace, thumb on top. B) No hands. C) Your head. D) Fingers crossing the lace, thumb underneath. Show Answer Correct Answer: D) Fingers crossing the lace, thumb underneath. 33. Walking your dog, shopping at a grocery store, and running are all examples of A) Physical Fitness. B) Exercise. C) Physical Activity. D) Mobility. Show Answer Correct Answer: C) Physical Activity. 34. Which of the following rep range is BEST for both muscle hypertrophy and strength gains? A) 8-12 reps per set. B) 15-20 reps per set. C) 12-16 reps per set. D) 2-6 reps per set. Show Answer Correct Answer: A) 8-12 reps per set. 35. What must the shape of the ball be? A) Soft. B) Round. C) Hard. D) Sperical. Show Answer Correct Answer: D) Sperical. 36. Ang salitang Alitaptap ay tumutukoy sa isang insektong na lumilipad sa gabi na mukhang may dala itong ..... at tinatawag itong Alitaptap. A) Flashlight. B) Bombilya. C) Sulo. D) Lampara. Show Answer Correct Answer: D) Lampara. 37. Ability of the muscle or group of muscle to sustain repeated contractions against a resistance for an extended period of time. A) Coordination. B) Cardiovascular endurance. C) Muscular endurance. D) Body composition. Show Answer Correct Answer: C) Muscular endurance. 38. Exercise helps keep body fat levels in normal ranges and is responsible for muscle development that can improve one's perceptions of self. A) Social development. B) Emotional development. C) Mental development. D) Physical development. Show Answer Correct Answer: D) Physical development. 39. OBJECTIVE OF PLANNING A) TO CREATE AWARENESS. B) TO DEVELOP HARMONY. C) TO IMPROVE SPORTS PERFORMANCE. D) TO OBTAIN PHYSICAL FITNESS. Show Answer Correct Answer: C) TO IMPROVE SPORTS PERFORMANCE. 40. You should drink 6-8 glasses of ..... each day. A) Tea. B) Water. C) Coffee. D) Soda. Show Answer Correct Answer: B) Water. 41. Which of the following answers contains the correct definition of a rep and a set? A) Reps are units of work and sets are groups of reps. B) Reps are groups of sets and sets are units of work. C) Reps are exercises and sets are muscle groups. D) Reps are sets of muscle groups and sets are exercises. Show Answer Correct Answer: A) Reps are units of work and sets are groups of reps. 42. Question:-Regular exercise can help you relax and sleep better? A) YES. B) NO. C) All the above. D) None of the above. Show Answer Correct Answer: A) YES. 43. One of the common injuries encountered by sports officials characterized by a stretch or tear of ligament. A) Dislocation. B) Fracture. C) Strain. D) Sprain. Show Answer Correct Answer: D) Sprain. 44. Flexibility is the range of motion around our joints A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 45. Before we start any physical activity, it is important to always A) Ask questions. B) Warm up. C) Cool down. D) All of the above. Show Answer Correct Answer: B) Warm up. 46. Sa paglalaro ng may mga paggalaw ng katawan ano ang binibigkas upang iwasan ang gumalaw at maging istatwa? A) Freeze. B) Run. C) Close. D) Open. Show Answer Correct Answer: A) Freeze. 47. A set of behaviours that you live by is called your ..... A) Belief system. B) Conscience. C) Lifestyle. D) Attitude. Show Answer Correct Answer: C) Lifestyle. 48. In football who is called the la pulga or flea A) Messi. B) Neymar. C) De bruyne. D) Ronaldo. Show Answer Correct Answer: A) Messi. 49. The training is a process of preparing an individual for any: A) Activity. B) Scheme. C) Strategy. D) None of these. Show Answer Correct Answer: A) Activity. 50. WHat type of movements of a Saddle Jonits A) Circumduction. B) Flexion. C) Rotation. D) NO movements. Show Answer Correct Answer: B) Flexion. 51. Who invented the game of basketball? A) Stephen Curry. B) James Naismith. C) John Smith. D) Labron James. Show Answer Correct Answer: B) James Naismith. 52. Holkar Trophy is associated with which sport? A) A HOCKEY. B) B BRIDGE. C) C FOOTBALL. D) D BADMINTON. Show Answer Correct Answer: B) B BRIDGE. 53. Shinguards must: A) Be covered entirely by the socks. B) Be made of suitable material. C) Provide a reasonable degree of protection. D) All of the above. Show Answer Correct Answer: D) All of the above. 54. Type of 21st century skills that focuses on how students can discern facts, publishing outlets, and the technology behind them. A) Life Skills. B) Literacy Skills. C) Learning Skills. D) None of the above. Show Answer Correct Answer: B) Literacy Skills. 55. All of the following are part of the 4 C's of 21st Century Learning Skills EXCEPT A) Communication. B) Critical Thinking. C) Collaboration. D) Community. Show Answer Correct Answer: D) Community. 56. How many Types of Movements are there? A) 1. B) 3. C) 2. D) 2.5. Show Answer Correct Answer: C) 2. 57. When did football world cup start A) 2018. B) 1940. C) 1950. D) 1930. Show Answer Correct Answer: D) 1930. 58. Gerakan pemanasan harus dilakukan sebelum pelatihan. Karena itu disarankan untuk melakukan pemanasan agar tidak melakukan hal ini ..... A) Cedera. B) Fit. C) Lelah. D) None of the above. Show Answer Correct Answer: A) Cedera. 59. This application can measure steps and one of the easiest ways to measure physical activities and can be used by a wide range of age group A) Hearth Monitor. B) BAM (Body and Mind). C) Pedometer. D) Health Track. Show Answer Correct Answer: C) Pedometer. 60. Is a mild injury from a blow to the head, which may be associated with loss of consciousness. A) ABRASION. B) CONCUSSION. C) HAMSTRING STRAIN. D) CUT. Show Answer Correct Answer: B) CONCUSSION. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 1Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 2Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 3Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 4Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 5Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 6Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 7Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books