This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 71 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 71 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the ideal amount of physical activity recommended per week for adults? A) 300 minutes. B) 30 minutes. C) 60 minutes. D) 150 minutes. Show Answer Correct Answer: D) 150 minutes. 2. Human mind can be function through ..... A) Thought. B) Action. C) Energy. D) Words. Show Answer Correct Answer: A) Thought. 3. How does Hinduism view the self? A) As an illusion. B) As a temporary state. C) As an eternal individual soul. D) As non-existent. Show Answer Correct Answer: C) As an eternal individual soul. 4. When is first International Yoga Day observed in India? A) 21 June 2014. B) 21 June 2015. C) 21 June 2016. D) 21 June 2012. Show Answer Correct Answer: B) 21 June 2015. 5. What is the main purpose of Karma yoga? A) Purifying the mind by doing the right thing. B) Finding a personal god through emotions. C) Mental yoga focused on learning about your inner self. D) Awakening dormant energy. Show Answer Correct Answer: A) Purifying the mind by doing the right thing. 6. Which of the following is NOT a common technique used in meditation? A) Focusing on the breath. B) Repeating a mantra. C) Visualizing a peaceful scene. D) Constantly thinking about problems. Show Answer Correct Answer: D) Constantly thinking about problems. 7. I am the Thinkable that reminds you to be fun during games and recess time. A) Focus Tron. B) I.O.F. (Inventor of Fun). C) Meditation Matt. D) Other Side Sally. Show Answer Correct Answer: B) I.O.F. (Inventor of Fun). 8. 'Yoga Karmasu Kaushalam' A) Hobby. B) Sri Krishna. C) Shankaracharya. D) Banter. Show Answer Correct Answer: B) Sri Krishna. 9. During meditation you focus your attention away from the thoughts of the day which helps reduce stress. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. DURING ASANA PRACTICE WHEN SHOULD WE INFORM THE LIMITATION OF ASANAS? A) BEFORE THE PRACTICE. B) AFTER THE PRACTICE. C) NO NEED TO INFORM. D) WHILE DOING THE ASANA. Show Answer Correct Answer: A) BEFORE THE PRACTICE. 11. Which of the following helps in core strength and posture-holding ability? A) Savasana. B) Supine Twist. C) Balance and alignment postures. D) Seated Forward Fold. Show Answer Correct Answer: C) Balance and alignment postures. 12. Breathing in Yoga is also called as Called as Breathe is called in yoga? A) Saravana. B) Prana. C) Ravana. D) Equal. Show Answer Correct Answer: B) Prana. 13. TRADAKA IS ..... ? A) PRANAYAMA. B) Strike. C) CLEANING PROCESS. D) NONE OF THE ABOVE. Show Answer Correct Answer: C) CLEANING PROCESS. 14. What is a tavelogue? A) A truthful account of an individual's travelling experience. B) A prose narrative book. C) A literary composition, written by a poet. D) Going from one place to another. Show Answer Correct Answer: A) A truthful account of an individual's travelling experience. 15. A one way trip on the term Siberian railway involves crossing ..... bridges A) 3901. B) 100. C) All the above. D) None of the above. Show Answer Correct Answer: A) 3901. 16. What is the name of the first product that presented? A) Siem Reap-Angkor Wat Temple Tour. B) Siem Reap Cycling full Day tour. C) Siem Reap Cycling Off Road in Angkor Complex. D) Siem Reap-Cycling on the main road in Angkor Complex. Show Answer Correct Answer: C) Siem Reap Cycling Off Road in Angkor Complex. 17. From ..... years to ..... years people can practice asana A) 8 to 60. B) 6 to 60. C) 7 to 80. D) 8 to 100. Show Answer Correct Answer: D) 8 to 100. 18. Where is the Equator? A) 0 degrees. B) 50 degrees. C) 23 degrees. D) None of the Above. Show Answer Correct Answer: A) 0 degrees. 19. Mahatma Gandhi's thoughts and principles. A) Illumined mind. B) Over head. C) Super head. D) Intuitive mind. Show Answer Correct Answer: A) Illumined mind. 20. Another name of Bridge pose A) Vrikasana. B) Chakraasan. C) Sethubandasana. D) Halasana. Show Answer Correct Answer: C) Sethubandasana. 21. Breathing also is called as? A) Saravana. B) Prana. C) Varna. D) Mudra. Show Answer Correct Answer: B) Prana. 22. What is the main idea of the passage:'Stress management involves understanding the triggers and developing coping strategies.' A) Stress management is unnecessary. B) Understanding triggers is the only step. C) Coping strategies are not important. D) Both understanding triggers and developing strategies are crucial. Show Answer Correct Answer: D) Both understanding triggers and developing strategies are crucial. 23. Meditation is the weapon for this task. A) The path of meditation (dhyana-marga) will destroy ignorance (a-jnana). B) It will grant the individual union with the Godhead (Brahmaikyatha). C) When the mind flits from object to object, it must be brought back to the right path and the right object via meditation. D) All the above. Show Answer Correct Answer: D) All the above. 24. In India, the philosophical teachings of Confucius encouraged participation in regular physical activity. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 25. Bhagavad-Gita is a conversation. In all, how many people? A) 2. B) 3. C) 4. D) 5. Show Answer Correct Answer: C) 4. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books