This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 14 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What help you move food through your digestive tract? A) Proteins. B) Nutrients. C) Fiber. D) None of the above. Show Answer Correct Answer: C) Fiber. 2. Which of the following is NOT a main nutrient? A) Proteins. B) Fats. C) Sugars. D) Carbohydrates. Show Answer Correct Answer: C) Sugars. 3. 2 gm fat gives ..... of energy. A) 9 Cal. B) 8 Cal. C) 4 Cal. D) 18 Cal. Show Answer Correct Answer: D) 18 Cal. 4. Select a component of food that's ONLY obtained from plant sources: A) Roughage. B) Minerals. C) Fats. D) Proteins. Show Answer Correct Answer: A) Roughage. 5. Which nutrient is important for healthy bones and teeth? A) Vitamin C. B) Zinc. C) Calcium. D) Iron. Show Answer Correct Answer: C) Calcium. 6. In the phrase, "Unhealthy diets often contain disproportionate amounts of carbohydrates, " what does "disproportionate" mean? A) Perfect. B) Dangerous. C) Unbalanced. D) Nutritious. Show Answer Correct Answer: C) Unbalanced. 7. Which food contains the most calcium, a mineral which is needed for strong bones and teeth? A) Broccoli. B) Milk. C) Chicken. D) Tortilla. Show Answer Correct Answer: B) Milk. 8. Which does NOT contain fiber? A) Steak. B) Apples. C) Oatmeal. D) Broccoli. Show Answer Correct Answer: A) Steak. 9. The are two main causes of food spoilage are Natural decay and action of microorganisms. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. Calcium controls your brain and eating. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. Combining cereals with pulses improves protein quality by: A) Increasing total protein content. B) Increasing nitrogen retention. C) Complementing limiting amino acids. D) Enhancing digestibility only. Show Answer Correct Answer: C) Complementing limiting amino acids. 12. Which of the following food groups provides energy? A) Vitamins. B) Water. C) Carbohydrates. D) Proteins. Show Answer Correct Answer: C) Carbohydrates. 13. ..... is the process of using food and its substances to help your body have energy, grow, develop, and work properly. A) Dieting. B) Nutrition. C) Exercise. D) None of the above. Show Answer Correct Answer: B) Nutrition. 14. What does exercise do for the body? A) Helps keep your muscles and heart strong. B) Makes you grow taller. C) Builds strong teeth. D) None of the above. Show Answer Correct Answer: A) Helps keep your muscles and heart strong. 15. The things that people and animals eat. A) Air. B) Rocks. C) Food. D) Water. Show Answer Correct Answer: C) Food. 16. What nutrient helps you feel full? A) Proteins. B) Water. C) Fats. D) Minerals. Show Answer Correct Answer: B) Water. 17. Children need a variety of healthy foods. How many food groups from Canada's Food Guide should a meal have? A) 2 food groups. B) 3 food groups. C) 3 to 4 food groups. D) 2 to 3 food groups. Show Answer Correct Answer: C) 3 to 4 food groups. 18. Which system is responsible for carrying oxygen and nutrients to the body and carrying away carbon dioxide? A) Integumentary System. B) Cardiovascular System. C) Lymphatic System. D) Digestive System. Show Answer Correct Answer: B) Cardiovascular System. 19. Which are functions of fat in the body? A) Growth and repair. B) Energy, protection of vital organs, fat soluble vitamins. C) Absorption of water soluble vitamins. D) None of the above. Show Answer Correct Answer: B) Energy, protection of vital organs, fat soluble vitamins. 20. All of the following influence food preferences except: A) Music taste. B) Age. C) Social Environment. D) Gender. Show Answer Correct Answer: A) Music taste. 21. Which diet plan requires the consumer to eat strictly plant based meals and to gain nutrients through supplements? A) Keto. B) Vegan. C) Pescetarian. D) Fasting. Show Answer Correct Answer: B) Vegan. 22. What are the basic steps for washing hands? A) Apply soap, wash well, rinse and dry with tea towel. B) Apply soap, wash well, rinse and dry. C) Wash thoroughly and dry. D) Wash in the soapy dishwater and dry. Show Answer Correct Answer: B) Apply soap, wash well, rinse and dry. 23. Which of the following is NOT aa flatware? A) Knive. B) Fork. C) Bowl. D) Spoon. Show Answer Correct Answer: C) Bowl. 24. Which vitamin is good for eyesight? A) Vitamin A. B) Vitamin D. C) Vitamin C. D) Vitamin B. Show Answer Correct Answer: A) Vitamin A. 25. Fatlike substance found only in animal A) Lipid. B) Cholesterol. C) Vitamin. D) Nutrients. E) Glucose. Show Answer Correct Answer: B) Cholesterol. 26. Reduced cooking time is achieved when using a pressure cooker because A) Boiling water is the cooking medium. B) Water boils faster in a pressure cooker. C) Steam is forced through the food. D) Steam is released through the vent. Show Answer Correct Answer: C) Steam is forced through the food. 27. Is it better to choose lean and low fat products or products with larger amounts of fats? A) Better to choose lean and low fat products. B) Better to choose products with larger amounts of fats. C) All the above. D) None of the above. Show Answer Correct Answer: A) Better to choose lean and low fat products. 28. Damir went to bed early because he ..... a bad headache. A) Felt. B) Took. C) Had. D) None of the above. Show Answer Correct Answer: C) Had. 29. Which description best explains the main use of fats in the body? A) Carrying oxygen to body tissues. B) Building enzymes for chemical reactions. C) Immediate energy release during exercise. D) Long-term energy storage and insulation. Show Answer Correct Answer: D) Long-term energy storage and insulation. 30. The main principle of a healthy diet is A) Focus on just one food. B) Eat only green vegetables. C) Take lots of lean meat. D) Eat a wide variety of foods. Show Answer Correct Answer: D) Eat a wide variety of foods. 31. For which of the following is obesity NOT a risk factor? A) Diabetes. B) Heart disease. C) Dental caries. D) Iron deficiency anaemia. Show Answer Correct Answer: C) Dental caries. 32. Which of these are macronutrients that are necessary for good health and well-being? A) Protein, Vitamins, Minerals. B) Carbohydrate, Minerals, Water. C) Fat, Fiber, Water. D) Protein, Carbohydrate, Fat. Show Answer Correct Answer: D) Protein, Carbohydrate, Fat. 33. What is the correct way to handle raw and cooked foods? A) Cook them together. B) Store them in the same container. C) Mix them together. D) Keep them separate. Show Answer Correct Answer: D) Keep them separate. 34. True or FalseThe serving size is the same for each food group. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 35. What is the main purpose of kitchen hygiene? A) To keep the kitchen looking nice. B) To maintain a clean and safe food preparation area. C) To ensure food tastes good. D) To impress guests. Show Answer Correct Answer: B) To maintain a clean and safe food preparation area. 36. Which of the following is NOT a fruit? A) Banana. B) Broccoli. C) Apple. D) Avocado. Show Answer Correct Answer: B) Broccoli. 37. Which change would most likely happen if you ate more carbohydrates than your body needed for energy? A) Excess would be stored as body fat. B) Muscle proteins are broken down. C) Extra would be excreted unchanged. D) Blood becomes low in glucose. Show Answer Correct Answer: A) Excess would be stored as body fat. 38. How much screen time should a kid get each day? A) 2 hours. B) 22 hours. C) 8 hours. D) None of the above. Show Answer Correct Answer: A) 2 hours. 39. What does RDA stand for? ( ) A) Registered Dietitian Assessment. B) Reference Dietary Analysis. C) Recommended Dietary Allowance. D) Regular Dietary Advice. Show Answer Correct Answer: C) Recommended Dietary Allowance. 40. Process in which food is broken down into a form your body can use is A) Nutrition. B) Carbs. C) Diet. D) Disgestion. Show Answer Correct Answer: D) Disgestion. 41. To prevent dehydration, you should A) Sweat more from physical activity. B) Decrease you food intake. C) Limit your food intake. D) Drink plenty of water. Show Answer Correct Answer: D) Drink plenty of water. 42. Identify the good character trait which should be displayed at the workplace. A) Be punctual and well groomed. B) Meet deadlines sometimes. C) Show respect to some workers. D) Disclose company business to family members. Show Answer Correct Answer: A) Be punctual and well groomed. 43. Which of these nutrients is the preferred energy source for the body? A) Carbohydrates. B) B Complex vitamins. C) Fiber. D) Fats. Show Answer Correct Answer: A) Carbohydrates. 44. Thermic Effect of Food (TEF) refers to energy used for: A) Rest. B) Absorption and digestion. C) Exercise. D) Thermoregulation. Show Answer Correct Answer: B) Absorption and digestion. 45. Which of the following is a guideline for food hygiene? A) Thaw foods on the counter. B) Use color-coded cutting boards. C) Mix cooked and raw foods. D) Cook foods at any temperature. Show Answer Correct Answer: B) Use color-coded cutting boards. 46. Which of the following is NOT a function of water in the body? A) Provide energy. B) Transport nutrients. C) Regulate body temperature. D) Aid in digestion. Show Answer Correct Answer: A) Provide energy. 47. The percentage of water in the human body is A) 70. B) 65. C) 40. D) 80. Show Answer Correct Answer: A) 70. 48. Select the best definition for Health from the following options: A) A state of eating healthy and getting enough rest. B) A state of complete physical, mental, and social well-being. C) A state of being relaxed and free from tension. D) Exercising regularly and having a healthy appetite. Show Answer Correct Answer: B) A state of complete physical, mental, and social well-being. 49. What do we find in oil, butter and cheese? A) Carbohydrates. B) Sugar. C) Fat. D) Vitamins. Show Answer Correct Answer: C) Fat. 50. What term is used to refer to the state of having the right amount of fluid in the body to maintain health? A) Condensation. B) Precipitation. C) Saturation. D) Hydration. Show Answer Correct Answer: D) Hydration. 51. There are five ..... in the food pyramid. A) Food groups. B) Minerals. C) Nutrients. D) None of the above. Show Answer Correct Answer: A) Food groups. 52. Does the label contain what Vitamins are in the food? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 53. In order to be as healthy as possible, the MOST IMPORTANT thing to do is to ..... A) Stay away from oils, fats, and sugary treats. B) Eat a balanced diet from all food groups. C) Don't eat any sweets. D) Make sure you measure everything you eat. Show Answer Correct Answer: B) Eat a balanced diet from all food groups. 54. What term is used when extra iron is added to certain foods by food manufacturers? A) Phytochemical. B) Goiter. C) "tired blood". D) Fortifying. Show Answer Correct Answer: D) Fortifying. 55. Aim means to ..... A) Throw without looking. B) Run and play. C) Point and direct at a target. D) Swing arms up and down. Show Answer Correct Answer: C) Point and direct at a target. 56. How long should you wash your hands before preparing food? A) 20 seconds. B) 1 minute. C) 10 seconds. D) 30 seconds. Show Answer Correct Answer: A) 20 seconds. 57. If your BMI is over 30, you are A) Underweight. B) Overweight. C) Obese. D) None of the above. Show Answer Correct Answer: C) Obese. 58. Jana exercises regularly and that makes her ..... and healthy. A) Fit. B) In good shape. C) Strenght. D) None of the above. Show Answer Correct Answer: A) Fit. 59. The germ of a cereal grain contains fat which will turn rancid. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 60. Drinking ..... is very important to our bodies and keeps us fit. A) Tea. B) Cola. C) Water. D) Milk. Show Answer Correct Answer: C) Water. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books