This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 15 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. It helps us choose products that are healthy, nutritious and beneficial to our bodies A) Reading food labels. B) Reading food safety principles. C) Reading Food-borne Diseases. D) None of the above. Show Answer Correct Answer: A) Reading food labels. 2. What is unhealthy food? A) Food that is good for our body. B) Food that gives us good nutrients. C) Food that is harmful for body in short or long terms. D) Food that keeps us stronger. Show Answer Correct Answer: C) Food that is harmful for body in short or long terms. 3. How can you incorporate protein into your vegetarian diet? A) Chicken. B) Pasta. C) Spinach. D) Tofu. Show Answer Correct Answer: D) Tofu. 4. Corn is an example of a lean protein that can replace meat in your diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. Which of these belongs in the fruit group? A) Bread. B) Broccoli. C) Butter. D) Banana. Show Answer Correct Answer: D) Banana. 6. Where is the Serving Size located? A) Its not on the label. B) In the middle. C) Right at the top. D) On the bottom. Show Answer Correct Answer: C) Right at the top. 7. Apa tujuan utama dari program fortifikasi pangan? A) Menambah rasa makanan. B) Meningkatkan kandungan mikronutrien penting dalam produk pangan. C) Mengurangi kadar kalori. D) Mengganti makanan yang rusak. Show Answer Correct Answer: B) Meningkatkan kandungan mikronutrien penting dalam produk pangan. 8. At the bare minimum, how long should one be physically active? A) 1 hour. B) 3 hours. C) 30 minutes. D) 10 minutes. Show Answer Correct Answer: C) 30 minutes. 9. True or False:A serving is how much you would eat in three meals. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 10. External factors such as spring flooding and colder-than-normal winters are: A) Economic influences on food availability and choices. B) Media influences on food availability and choices. C) Environmental influences on food availability and choices. D) Technological influences on food availability and choices. Show Answer Correct Answer: C) Environmental influences on food availability and choices. 11. Excess intake of unhealthy foods may result in: A) Weight gain. B) Better posture. C) Faster metabolism. D) Improved flexibility. Show Answer Correct Answer: A) Weight gain. 12. Which vitamin is required for the metabolism of carbohydrates and amino acids? A) Vitamin B. B) Vitamin C. C) Vitamin D. D) Vitamin E. Show Answer Correct Answer: A) Vitamin B. 13. What are macronutrients? A) Nutrients needed in large quantities. B) Water and fiber. C) Nutrients needed in small amounts. D) Vitamins and minerals. Show Answer Correct Answer: A) Nutrients needed in large quantities. 14. What single MOST important action will reduce pockets of malnutrition in young children in the Caribbean? A) Food demonstrations for mothers of young children. B) Giving young children iron syrup. C) Exclusive breastfeeding of infants. D) Giving pregnant mothers food supplements. Show Answer Correct Answer: C) Exclusive breastfeeding of infants. 15. Apa istilah untuk proses di mana makanan diambil dan digunakan oleh tubuh? A) Metabolisme. B) Gizi. C) Pencernaan. D) Penyerapan. Show Answer Correct Answer: B) Gizi. 16. What is Added Sugar? A) Sugar from fruit. B) Brown and White sugar. C) Sugar and syrup added through food processing or you. D) Honey added by you. Show Answer Correct Answer: C) Sugar and syrup added through food processing or you. 17. You should eat more fruits and vegetables than meat. True or false? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 18. The scurvy disorder occurs due to a lack of ..... A) Iodine. B) Vitamin B. C) Vitamin C. D) Iron. Show Answer Correct Answer: C) Vitamin C. 19. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Which of the following meals is the best source of dietary fiber? A) Cupcakes and fruit punch. B) Polished rice and fruit salad. C) Stewed chicken and macaroni pie. D) Whole wheat sandwich and fruit salad. Show Answer Correct Answer: D) Whole wheat sandwich and fruit salad. 21. Eating lot of junk food leads to ..... A) Lifestyle disease. B) Deficiency disease. C) All the above. D) None of the above. Show Answer Correct Answer: A) Lifestyle disease. 22. How types of diseases are there?? A) 2 types. B) 7 types. C) 3 types. D) None of the above. Show Answer Correct Answer: A) 2 types. 23. Which of the following utensils is the BEST choice for making a stew? A) An aluminium saucepan. B) An enamel pot. C) A heavy iron pot. D) A light saucepan. Show Answer Correct Answer: C) A heavy iron pot. 24. What measure can be used to determine if a person's weight is healthy? A) Calories. B) Body Mass Index (BMI). C) Exercise. D) Body Image. Show Answer Correct Answer: B) Body Mass Index (BMI). 25. What is the correct way to store garbage in the kitchen? A) In an open bin. B) In the refrigerator. C) In a lined, covered bin. D) On the countertop. Show Answer Correct Answer: C) In a lined, covered bin. 26. Dietary guidelines for the Caribbean can be used to reduce the risk of A) Eating disorders. B) Communicable diseases. C) Deficiency diseases. D) Chronic non-communicable diseases. Show Answer Correct Answer: D) Chronic non-communicable diseases. 27. Select healthy habits. A) Brushing, Bathing. B) Mobile games, watching tv. C) All the above. D) None of the above. Show Answer Correct Answer: A) Brushing, Bathing. 28. The heating process by which a potato is boiled is known as A) Circulation. B) Radiation. C) Convection. D) Conduction. Show Answer Correct Answer: C) Convection. 29. Regulates many vital body processes A) Glucose. B) Carbohydrate. C) Vitamin. D) Nutrients. E) Lipid. Show Answer Correct Answer: C) Vitamin. 30. When you are feeling sick you should take ..... A) Fiber. B) Vitamin C. C) Protien. D) None of the above. Show Answer Correct Answer: B) Vitamin C. 31. In many communities what mineral is added to the water to prevent tooth decay and strengthen bones? A) Iodine. B) Fluoride. C) Zinc. D) Copper. Show Answer Correct Answer: B) Fluoride. 32. What nutrient is essential for building and repairing tissues in the body? A) Protein. B) Carbohydrates. C) Vitamins. D) Minerals. Show Answer Correct Answer: A) Protein. 33. Similar foods with similar nutrients are called A) A health plan. B) A diet plan. C) A food group. D) Ingredients. Show Answer Correct Answer: C) A food group. 34. What are the three important functions of food? A) Physical, mental, and emotional. B) Emotional, physical, and spiritual. C) Social, psychological, and physiological. D) Cultural, spiritual, and physical. Show Answer Correct Answer: C) Social, psychological, and physiological. 35. Which of the following is NOT a source of omega-3 fats? A) Salmon. B) Rapeseed oil. C) Linseed. D) Beef. Show Answer Correct Answer: D) Beef. 36. This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates A) Unsaturated fat. B) Micronutrient. C) Macronutrient. D) Saturated fat. Show Answer Correct Answer: C) Macronutrient. 37. Berapa banyak asupan air yang disarankan per hari untuk orang dewasa rata-rata? A) 6-8 gelas. B) 2-4 gelas. C) 4-6 gelas. D) 8-10 gelas. Show Answer Correct Answer: A) 6-8 gelas. 38. What is a sign of dehydration? A) Feeling thirsty. B) Feeling happy. C) Feeling cold. D) Feeling hungry. Show Answer Correct Answer: A) Feeling thirsty. 39. Which of the following is NOT a function of dietary fibre in the body? A) Provide energy. B) Regulate body processes. C) Build muscle. D) Aid in digestion. Show Answer Correct Answer: C) Build muscle. 40. This is a place where you can find what is in the food product you are about to eat. A) Back of the box. B) Food label. C) Nutrition facts. D) Online. Show Answer Correct Answer: B) Food label. 41. Good nutrition helps the body to grow and fight diseases. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 42. What is skin cancer caused by? A) A spider bite. B) Melanoma. C) A disease caused by rare bacteria. D) Unrepaired damage done to the cells. Show Answer Correct Answer: D) Unrepaired damage done to the cells. 43. What is the primary purpose of an appetizer? A) To stimulate the appetite. B) To fill the customer. C) To provide a sweet ending. D) To serve as a main dish. Show Answer Correct Answer: A) To stimulate the appetite. 44. The measurement of how much energy is in food. A) Carbohydrate content. B) Calorie content. C) Protein content. D) Fat content. Show Answer Correct Answer: B) Calorie content. 45. Person suffering from iodine deficiency must eat/drink A) Sea food. B) Roots and tubers. C) Milk products. D) Fibre rich foods. Show Answer Correct Answer: A) Sea food. 46. It provide the name and description of the contents, storage and a handling nutritional facts, and the date of expiration and manufacturing. A) Food principles. B) Food borne diseases. C) Food labels. D) None of the above. Show Answer Correct Answer: C) Food labels. 47. We should brush twice a day. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 48. Are low in fat and fill you up to stop you feeling hungry. A) Carbohydrates. B) Nutrients. C) Fats. D) Starch. Show Answer Correct Answer: A) Carbohydrates. 49. What is the main function of macronutrients in the body? A) Provide energy. B) Regulate body processes. C) Protect against diseases. D) Build muscle. Show Answer Correct Answer: A) Provide energy. 50. An example of a nutrition claim that a person should be cautious of is: A) Guaranteeing one will lose five pounds per week on the grapefruit diet. B) Replacing corn with brown rice in an evening meal. C) Encouraging one to choose orange juice instead of lemonade. D) Consuming fresh fruit for dessert. Show Answer Correct Answer: A) Guaranteeing one will lose five pounds per week on the grapefruit diet. 51. ..... avoids diseases A) Immunity. B) Nutrients. C) None of the above. D) None of the above. Show Answer Correct Answer: A) Immunity. 52. ..... shows the amount of your daily nutrient need. A) Calories. B) Daily Value. C) Metabolism. D) None of the above. Show Answer Correct Answer: B) Daily Value. 53. Carrots contain beta-carotene which produces what vitamin? A) Vitamin D. B) Vitamin A. C) Vitamin C. D) Riboflavin. Show Answer Correct Answer: B) Vitamin A. 54. How should dishes be listed on a menu? A) Each on a new line. B) All on one line. C) In any random order. D) Only the main dish. Show Answer Correct Answer: A) Each on a new line. 55. Kids rely on parents and guardians to provide healthy food. What are some good ways to help kids eat healthy meals and snacks? A) Follow Canada's Food Guide. B) Stock the fridge, freezer and cupboard with healthy food choices. C) Plan meals and cook often so that most of the food eaten is made at home. D) All of the above. Show Answer Correct Answer: D) All of the above. 56. The rancidity of fats is due to: A) High melting point fats. B) Excess of antioxidants. C) Oxidation of unsaturated fatty acids. D) Hydrolysis of glycerol. Show Answer Correct Answer: C) Oxidation of unsaturated fatty acids. 57. Which of the following is an aerobic exercise that will help improve cardiovascular fitness? A) Lifting weights. B) Stretching. C) Running. D) Eating a balanced diet. Show Answer Correct Answer: C) Running. 58. Which food contains the most fat? A) Mac n Cheese. B) Angel food cake. C) Jell-O. D) Graham Cracker. Show Answer Correct Answer: A) Mac n Cheese. 59. Nutrients that have calories are A) Proteins, carbs and fats. B) Proteins, carbs and minerals. C) Vitamins and carbs. D) Proteins, carbs, fats, minerals and water. Show Answer Correct Answer: A) Proteins, carbs and fats. 60. It is not important to use safety equipment when riding a bike or scooter. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books