This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 16 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 16 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The main Nutrients names are: A) Carbohydrates. Fish, Vitamins, Minerals and Water. B) Carbohydrates. Chicken. Fats. Vitamins, Minerals and Water. C) Grains. Protein. Fats. Vitamins, Minerals and Water. D) Carbohydrates. Protein. Fats. Vitamins, Minerals and Water. Show Answer Correct Answer: D) Carbohydrates. Protein. Fats. Vitamins, Minerals and Water. 2. Which of the following statements about hypothesis is true? A) "A high-protein diet increases the risk for porous bones" is an example of a hypothesis. B) If the results of multiple experiments consistently support a hypothesis, it is confirmed as a fact. C) Hypotheses can be proven by clinical trials. D) "Many inactive people have high blood pressure" is an example of a hypothesis. Show Answer Correct Answer: A) "A high-protein diet increases the risk for porous bones" is an example of a hypothesis. 3. True or False:The vegetable food group contains the major vitamins and minerals. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. The U.S. Department of Agriculture (USDA) and Tthe Department of Health and Human Services (DHHS) have published a booklet titled Nutrition and Your Health. The ..... is a set of recommendations for healthful eating and active living. A) Food and Drug Administration. B) Federal Deposit Insurance Corporation. C) Dietary Guidelines for Americans. D) Center for Disease Control. Show Answer Correct Answer: C) Dietary Guidelines for Americans. 5. Calcium and iron are both ..... A) In a lot of food groups. B) Minerals. C) Delicious. D) Metals. Show Answer Correct Answer: B) Minerals. 6. Which of the following types of flour has a seventy percent extraction rate? A) White. B) Wheat meal. C) Corn meal. D) Whole wheat. Show Answer Correct Answer: B) Wheat meal. 7. Fat is important for our bodies because A) It makes us fat. B) It provides slow energy. C) It is a micronutrient. D) None of the above. Show Answer Correct Answer: B) It provides slow energy. 8. Diabeties is a ..... A) Deficiency disease. B) Communicable disease. C) Non-communicable disease. D) None of the above. Show Answer Correct Answer: C) Non-communicable disease. 9. What's made up of meals and snacks that provide number of servings of foods from each group daily A) Balanced Diet. B) Food Goup. C) Food Guide Pyramid. D) None of the above. Show Answer Correct Answer: A) Balanced Diet. 10. If meat or milk from such an animal is consumed without being thoroughly cooked or ..... , the organism may cause illness. These organisms can also contaminate other foods ..... is the process of treating a substance with heat to destroy or slow the growth of pathogens. A) Distillation. B) Pastuerization. C) Decontamination. D) Purification. Show Answer Correct Answer: B) Pastuerization. 11. Factors that influence your food choices are A) Personal taste. B) Foods your friends eat. C) Family traditions. D) All of the above. Show Answer Correct Answer: D) All of the above. 12. This nutrient is most important for healthy vision A) Vitamin K. B) Vitamin A. C) Calcium. D) Iron. Show Answer Correct Answer: B) Vitamin A. 13. What are some cereals? A) Rice, maize, rye, and barley. B) Sago, rice, barley, and wheat. C) All the above. D) None of the above. Show Answer Correct Answer: A) Rice, maize, rye, and barley. 14. You will find more carbohydrate in ..... A) Bread. B) Milk. C) Meat. D) None of the above. Show Answer Correct Answer: A) Bread. 15. Which is not a healthy way to cook meat? A) Fried. B) Poached. C) Grilled. D) Baked. Show Answer Correct Answer: A) Fried. 16. One of the most common food-borne illnesses from undercooked poultry and eggs is: A) Trichanella. B) Salmonella. C) Clostridium perfringens. D) None of the above. Show Answer Correct Answer: B) Salmonella. 17. Potatoes, cakes and bread contain fattening: A) Proteins. B) Carbohydrates. C) Pork. D) Fats. Show Answer Correct Answer: B) Carbohydrates. 18. Which option correctly links a deficiency disease with its lack? A) Scurvy-lack of protein. B) Kwashiorkor-lack of iron. C) Anaemia-lack of vitamin C. D) Rickets-lack of vitamin D. Show Answer Correct Answer: D) Rickets-lack of vitamin D. 19. What should you do with bruises or cuts while cooking? A) Leave them uncovered. B) Cover them with waterproof dressings. C) Show them to others. D) Ignore them. Show Answer Correct Answer: B) Cover them with waterproof dressings. 20. This food group is made up of foods such as broccoli, spinach, potatoes, and asparagus. What is the food group? A) Grains. B) Fruits. C) Vegetables. D) Oils. Show Answer Correct Answer: C) Vegetables. 21. This nutrient stores energy and some vitamins and helps produce hormones. A) Protein. B) Water. C) Fats. D) None of the above. Show Answer Correct Answer: C) Fats. 22. What is the primary function of water in the human body? A) To provide energy. B) To regulate body temperature and maintain other bodily functions. C) To build muscle. D) To act as a vitamin. Show Answer Correct Answer: B) To regulate body temperature and maintain other bodily functions. 23. One physiological function is? A) Food provides energy. B) Food and eating have significant social meaning. C) We all have emotional needs, such as need for security, love and affection. D) None of the above. Show Answer Correct Answer: A) Food provides energy. 24. ..... , are units of heat that measure the energy used by the body and the energy that foods supply to the body.This energy fuels everything you do, from exercising and playing sports to doing your homework and talking with friends. A) Fiber. B) Calories. C) Protein. D) Iron. Show Answer Correct Answer: B) Calories. 25. Amino acids that must be supplied by foods in the diet A) Complete protein. B) Essential amino acid. C) Collagen. D) Emulsion. Show Answer Correct Answer: B) Essential amino acid. 26. When egg white solidifies on heating, it illustrates: A) Hydrolysis. B) Hydrogenation. C) Deamination. D) Coagulation. Show Answer Correct Answer: D) Coagulation. 27. What are Roughage A) It cleans our Digestive track. B) Energy giving food. C) Body building food. D) None of the above. Show Answer Correct Answer: A) It cleans our Digestive track. 28. Which is a healthy choice when eating out? A) Skipping vegetables. B) Choosing grilled or baked items. C) Drinking sugary beverages. D) Ordering fried foods. Show Answer Correct Answer: B) Choosing grilled or baked items. 29. Which of the following are actually sugars "in disguise" or hidden? A) High fructose corn syrup. B) Corn syrup. C) Pure cane sugar. D) All of these are sugars. Show Answer Correct Answer: D) All of these are sugars. 30. Portion Size equal A) Plate Full. B) One Ounce. C) Bowl Size. D) Serving Size. Show Answer Correct Answer: D) Serving Size. 31. Which vitamin is known for its role in energy production? A) Vitamin D. B) Vitamin C. C) Vitamin B. D) Vitamin A. Show Answer Correct Answer: C) Vitamin B. 32. Fruit and vegetables are healthy food. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 33. According to the reading the first group contains? A) Fruits and meats. B) Cereals and bread. C) All the above. D) None of the above. Show Answer Correct Answer: B) Cereals and bread. 34. When a body or part of a body is sick or doesn't work properly it may have a ..... A) Food pyramid. B) Nutrient. C) Germ. D) Disease. Show Answer Correct Answer: D) Disease. 35. What do all heterotrophs have in common? A) Their diets must include meat. B) They must consume nutrients to survive. C) They must drink at least one liter of water each day to survive. D) They must breathe oxygen to survive. Show Answer Correct Answer: B) They must consume nutrients to survive. 36. Haemoglobin formation is reduced in A) Goitre. B) Scurvy. C) Night blindness. D) Anaemia. Show Answer Correct Answer: D) Anaemia. 37. Eating foods rich in calcium can help reduce the risk of osteoporosis. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 38. Fats, sugar, and sodium are essential for good health and should be consumed in ..... A) Excessiveness. B) Moderation. C) Extreme. D) Discomposure. Show Answer Correct Answer: B) Moderation. 39. What's a good choice for your health? A) Go to the jym. B) Mustn't go to bed early. C) No exercise. D) Eat fast food. Show Answer Correct Answer: A) Go to the jym. 40. To encourage good nutrition, MyPlate recommends that half of a plate should be filled with: A) Fruits and vegetables. B) Fruits and grains. C) Grains and vegetables. D) A variety of foods from each food group. Show Answer Correct Answer: A) Fruits and vegetables. 41. Which one keeps bones healthy? A) Vitamin c. B) Clorox. C) Vitamin d. D) Sour patches. Show Answer Correct Answer: C) Vitamin d. 42. Which foods are on the very top of the food pyramid? A) Fats, spreads, oils. B) Meat, poultry, fish, eggs, beans, nuts. C) Vegetables, salad, fruit. D) Foods and drinks high in fat, sugar and salt. Show Answer Correct Answer: D) Foods and drinks high in fat, sugar and salt. 43. The food group that is highest in protein is ..... A) Milk and alternatives. B) Fruit and vegetables. C) Meat and alternatives. D) Grain products. Show Answer Correct Answer: C) Meat and alternatives. 44. What should you do if you have a cut on your hand while cooking? A) Continue cooking without covering it. B) Wash your hands only. C) Ignore it. D) Cover it with a waterproof dressing. Show Answer Correct Answer: D) Cover it with a waterproof dressing. 45. According to the Eatwell Guide, how many portions of fruit and vegetables should be consumed daily? A) 7-8 portions. B) 2-3 portions. C) 3-4 portions. D) 5-6 portions. Show Answer Correct Answer: D) 5-6 portions. 46. Nutrients are extracted from the foods we eat and used by the body through the process of ..... A) Mastication. B) Respiration. C) Digestion. D) Ingestion. Show Answer Correct Answer: C) Digestion. 47. Vitamins A and C in fruits and vegetables help us ..... A) Have strong muscles and bodies. B) See better in the dark and heal quickly. C) Have more energy. D) Have strong bones. Show Answer Correct Answer: B) See better in the dark and heal quickly. 48. The starches and sugars found in foods. A) Proteins. B) Carbohydrates. C) Fats. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 49. What should you aim to consume for good health? A) The UL for vitamin C. B) Within the AMDR for vitamin C. C) The RDA for vitamin. D) The EAR for vitamin C. Show Answer Correct Answer: C) The RDA for vitamin. 50. When storing food, where should the food with the earliest use-by-dates be stored? A) In front of food with later use-by dates. B) Behnind food with later use-by dates. C) Below food with later use-by dates. D) Alongside food with later use-by dates. Show Answer Correct Answer: A) In front of food with later use-by dates. 51. What is the food for muscles? A) Protein. B) Carbs. C) Fiber. D) None of the above. Show Answer Correct Answer: A) Protein. 52. A ..... is a condition in which the body's immune system reacts to substances in some foods. A) Food allergy. B) Food choice. C) Infection. D) Enzyme. Show Answer Correct Answer: A) Food allergy. 53. Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 54. What is the main function of dietary fibre in the body? A) Provide energy. B) Regulate body processes. C) Build muscle. D) Aid in digestion. Show Answer Correct Answer: D) Aid in digestion. 55. Which of the following foods can be used to prepare low budget meals? A) Canned sardines, dried pigeon peas, rice, eggs. B) Fresh fish, canned peas and carrots, macaroni, chicken. C) Beef steak, frozen fish, fresh pigeon peas, instant cornmeal. D) Cream cheese, lamb, instant mashed potatoes, fish steaks. Show Answer Correct Answer: A) Canned sardines, dried pigeon peas, rice, eggs. 56. What is the function of fats in the body? A) Provide energy. B) Build tissues. C) Regulate temperature. D) All of the above. Show Answer Correct Answer: D) All of the above. 57. Fats are composed mainly of: A) Amino acids and alcohol. B) Fatty acids and glycerol. C) Glycerol and phosphates. D) Sterols and sugars. Show Answer Correct Answer: B) Fatty acids and glycerol. 58. BMR represents the energy used for: A) Body at rest. B) Voluntary work. C) Exercise. D) Digestion. Show Answer Correct Answer: A) Body at rest. 59. What should you do if you are always tired? A) Drink a lot of coffee. B) Drink energy drinks. C) Nothing, it is normal. D) Sleep better. Show Answer Correct Answer: D) Sleep better. 60. Carbohydrates give you energy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books