This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Home Science > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 17 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 17 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Fortified salt is rich in A) Iron. B) Iodine. C) Calcium. D) All of the above. Show Answer Correct Answer: B) Iodine. 2. Iron is a mineral needed by our body. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. What type of food uses no pesticides, fertilizers or artificial chemicals? A) Canned Foods. B) GMO Foods. C) Foods from Concentrate. D) Organic Foods. Show Answer Correct Answer: D) Organic Foods. 4. If a food can is bulging, or a food item has fuzz on it, then that means it could be ..... A) Properly stored. B) Close to expiration date. C) Spoiled. D) Need to be cleaned/inspected. Show Answer Correct Answer: C) Spoiled. 5. Type I diabetes is caused by A) A high consumption of sugar. B) A high intake of fat. C) The body's inability to manufacture glycogen. D) Failure of the pancreas to produce insulin. Show Answer Correct Answer: D) Failure of the pancreas to produce insulin. 6. Page B39-A ..... is a substance in a food that is used by the body. A) Nutrient. B) Protein. C) Vitamins. D) Cells. Show Answer Correct Answer: A) Nutrient. 7. Choosing to convert a vacant city lot into a community vegetable garden is an example of what type of external food influence? A) Environmental. B) Economic. C) Media. D) Technological. Show Answer Correct Answer: A) Environmental. 8. Which of the following vitamins will leach in the liquid when carrots are boiled? A) Vitamin C. B) Vitamin E. C) Vitamin A. D) Vitamin D. Show Answer Correct Answer: A) Vitamin C. 9. Which part of egg has cholesterol in it? A) Egg White. B) Egg Yolk. C) All the above. D) None of the above. Show Answer Correct Answer: B) Egg Yolk. 10. What food boosts liver functions? A) Spinach. B) Orange. C) Grapefruit. D) Cabbage. Show Answer Correct Answer: A) Spinach. 11. What is the importance of carbohydrates in our diet? A) Carbohydrates are not essential for our health. B) Carbohydrates are only important for athletes. C) Carbohydrates are the main source of energy for our body and brain. D) Carbohydrates are toxic substances that the body needs to function properly. Show Answer Correct Answer: C) Carbohydrates are the main source of energy for our body and brain. 12. How can you tell what the main ingredient in a food is? A) The one with the highest percentage. B) The amount of calories. C) The first ingredient on the food label. D) The last ingredient on the food lable. Show Answer Correct Answer: C) The first ingredient on the food label. 13. Young children who do not get sufficient protein in their diets suffer from a deficiency disease called: A) . Measles. B) Pellagra. C) Kwashiorkor. D) Chicken Pox. Show Answer Correct Answer: C) Kwashiorkor. 14. A healthy appearance is an example of a: A) Emotional risk. B) Mental benefit. C) Physical benefit. D) Social benefit. Show Answer Correct Answer: C) Physical benefit. 15. Why is it important to eat a variety of different food everyday? A) To make sure you are getting all the different nutrients your body needs. B) To make sure you are not eating too many calories. C) To make sure you are not eating the same thing everyday. D) None of the above. Show Answer Correct Answer: A) To make sure you are getting all the different nutrients your body needs. 16. What are the benefits of drinking enough water? A) Maintaining proper hydration, regulating body temperature, aiding in digestion, and supporting overall health. B) Slowing down digestion and causing health issues. C) Causing dehydration and overheating. D) Supporting the growth of harmful bacteria in the body. Show Answer Correct Answer: A) Maintaining proper hydration, regulating body temperature, aiding in digestion, and supporting overall health. 17. It is recommended that one should exercise at least ..... minutes every day. A) 20 minutes. B) 60 minutes. C) 30 minutes. D) 45 minutes. Show Answer Correct Answer: C) 30 minutes. 18. Which system digests food, absorbs digested food, and eliminates solid waste? A) Integumentary System. B) Cardiovascular System. C) Digestive System. D) Lymphatic System. Show Answer Correct Answer: C) Digestive System. 19. Which of the following is a nutritional disease? A) Heart attack. B) Hypotension. C) Cholera. D) Ricket. Show Answer Correct Answer: D) Ricket. 20. What are the three main macronutrients? A) Water, sugar, and salt. B) Protein, fiber, and vitamins. C) Carbohydrates, proteins, and fats. D) Vitamins, minerals, and fiber. Show Answer Correct Answer: C) Carbohydrates, proteins, and fats. 21. Which of these is NOT a benefit of drinking enough water? A) Better brain function. B) Instant weight loss without diet. C) Clearer skin. D) Improved digestion. Show Answer Correct Answer: B) Instant weight loss without diet. 22. Water accounts for ..... of a humans body weight A) 70%. B) 40%. C) 60%. D) 50%. Show Answer Correct Answer: C) 60%. 23. Program pemberian makanan tambahan (PMT) bertujuan untuk: A) Mengurangi produksi makanan. B) Mengganti makanan yang sudah basi. C) Membatasi konsumsi makanan tinggi lemak. D) Meningkatkan asupan nutrisi pada kelompok rentan. Show Answer Correct Answer: D) Meningkatkan asupan nutrisi pada kelompok rentan. 24. Which of the following probably improved fitness over one hundred years ago? A) Farming plow. B) Running shoes. C) Electronic treadmill. D) Stationary bike. Show Answer Correct Answer: A) Farming plow. 25. Milk is the only food that contains calcium. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 26. Which of the following is a common result of physical exercise? A) Fatigue. B) Hunger. C) Thirst. D) Sweat. Show Answer Correct Answer: D) Sweat. 27. What is the primary function of fats? A) Provide a concentrated source of energy. B) Transport oxygen. C) Repair tissues. D) Support immune function. Show Answer Correct Answer: A) Provide a concentrated source of energy. 28. Give me please two ..... of bread. A) Bar. B) Loaf. C) Loaves. D) Bottle. Show Answer Correct Answer: C) Loaves. 29. Which food group is rich in carbohydrates? A) Meat. B) Fruits. C) Cereals and grains. D) Oils. Show Answer Correct Answer: C) Cereals and grains. 30. How many different tastes can your taste buds taste? A) 3. B) 5. C) 4. D) 6. Show Answer Correct Answer: B) 5. 31. Based on this nutrition label for each serving, salt content is:a A) A. Medium daily recommended intake. B) Low daily recommended intake. C) High daily recomende intake. D) None of the above. Show Answer Correct Answer: A) A. Medium daily recommended intake. 32. What is the purpose of using color-coded chopping boards? A) To impress guests. B) To avoid cross-contamination. C) To make the kitchen look colorful. D) To save space. Show Answer Correct Answer: B) To avoid cross-contamination. 33. What is the role of antioxidants in the body? A) Promote cell damage. B) Reduce water retention. C) Protect cells from damage. D) Increase blood pressure. Show Answer Correct Answer: C) Protect cells from damage. 34. Which type of food has unhealthy fats? A) Fast food. B) Nuts. C) Whole grains. D) Vegetables. Show Answer Correct Answer: A) Fast food. 35. Simple sugar, body's chief fuel A) Cholesterol. B) Glucose. C) Fats. D) Mineral. E) Lipid. Show Answer Correct Answer: B) Glucose. 36. Bagaimana degradasi lingkungan memengaruhi kesehatan manusia? A) Degradasi lingkungan mengurangi risiko penyakit. B) Degradasi lingkungan tidak mempengaruhi kesehatan manusia. C) Degradasi lingkungan meningkatkan kualitas pangan. D) Degradasi lingkungan dapat merusak kualitas pangan dan memicu penyakit akibat konsumsi makanan yang terkontaminasi. Show Answer Correct Answer: D) Degradasi lingkungan dapat merusak kualitas pangan dan memicu penyakit akibat konsumsi makanan yang terkontaminasi. 37. Fungsi mana yang merupakan fungsi dari lemak? A) Perbaikan otot. B) Penyimpanan energi. C) Peningkatan penglihatan. D) Pengembangan tulang. Show Answer Correct Answer: B) Penyimpanan energi. 38. Food helps us to ..... A) Survive. B) Keep us sick. C) All of these. D) None of the above. Show Answer Correct Answer: A) Survive. 39. Milk is poor source of A) Calcium. B) Iron. C) Niacin. D) Riboflavin. Show Answer Correct Answer: B) Iron. 40. Slicing, shredding and chopping of vegetables can be efficiently carried out using a A) Stick blender. B) Blender. C) Food mill. D) Food processor. Show Answer Correct Answer: D) Food processor. 41. Which statement about malnutrition is most accurate? A) Obesity is healthy if vitamins are adequate. B) Malnutrition only means not eating enough food. C) Both starvation and obesity are forms of malnutrition. D) Starvation happens only without any water. Show Answer Correct Answer: C) Both starvation and obesity are forms of malnutrition. 42. How many glasses of fluid (ideally water) should a person drink a day? A) 2-4. B) 6-8. C) More than 8. D) 4-6. Show Answer Correct Answer: B) 6-8. 43. A balance diet can be defined as ..... A) The types of food that we should consume daily. B) A combination of foods that make us healthy. C) One that consists of the appropriate types of foods that provide adequate amounts of nutrients. D) Any food or drink that we consume. Show Answer Correct Answer: C) One that consists of the appropriate types of foods that provide adequate amounts of nutrients. 44. Recommended servings of "Vegetable" group ..... A) 3-5 servings. B) 5-6 servings. C) 2-3 servinges. D) 6-11 servings. Show Answer Correct Answer: A) 3-5 servings. 45. Eating lot of sugar leads to A) Diabetes. B) Hypertension. C) All the above. D) None of the above. Show Answer Correct Answer: A) Diabetes. 46. The power or ability to do things. A) Speed. B) Weakness. C) Strength. D) Energy. Show Answer Correct Answer: D) Energy. 47. What is a nutrient that makes up blood and other liquids A) Water. B) Protein. C) Fats. D) None of the above. Show Answer Correct Answer: A) Water. 48. What is the main function of proteins? A) Protection against diseases. B) Energy production. C) Body building. D) Regulation of body processes. Show Answer Correct Answer: C) Body building. 49. The basic building blocks of proteins are: A) Monosaccharides. B) Amino acids. C) Fatty acids. D) Nucleotides. Show Answer Correct Answer: B) Amino acids. 50. HIGH FIBRE FOODS ARE A) FRUITS & VEGETABLES. B) MAIDA. C) OPTION 1 & 2. D) GREEN LEAFY VEGETABLES. Show Answer Correct Answer: C) OPTION 1 & 2. 51. Why is Calcium good for your body? A) Helps you fall asleep. B) Good for digesting your food. C) Keeps your bones and teeth strong. D) None of the above. Show Answer Correct Answer: C) Keeps your bones and teeth strong. 52. Milk is a complete food. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 53. Do you like to eat healthy food? A) Yes. B) Yes it is. C) Yes i do. D) None of the above. Show Answer Correct Answer: C) Yes i do. 54. Which of the following foods are recommended for an individual suffering from goitre? A) Sea foods. B) Citrus fruits. C) Dairy products. D) Peas and beans. Show Answer Correct Answer: A) Sea foods. 55. Which of the following is an essential nutrient? A) Water. B) Fats. C) Proteins. D) All of the above. Show Answer Correct Answer: D) All of the above. 56. The foods you eat contain ..... A) Food groups. B) Minerals. C) Nutrients. D) None of the above. Show Answer Correct Answer: C) Nutrients. 57. Which of the following shows the correct order of meals eaten during the day? A) Breakfast, Brunch, Dinner, Supper. B) Breakfast, Lunch, Dinner, Supper. C) Breakfast, Brunch, Lunch, Supper. D) Breakfast, Lunch, Brunch, Supper. Show Answer Correct Answer: B) Breakfast, Lunch, Dinner, Supper. 58. Which is most likely to promote the growth of animals? A) Water. B) Fiber. C) Protein. D) Oxygen. Show Answer Correct Answer: C) Protein. 59. What does cleaning do? A) Prevents contamination. B) Kills germs. C) Removes dirt. D) Cleans surfaces. Show Answer Correct Answer: C) Removes dirt. 60. Which nutrient group is used primarily for growth and repair of tissues? A) Minerals like calcium and iron. B) Proteins from meat, eggs, legumes. C) Carbohydrates like bread and pasta. D) Fats such as oils and butter. Show Answer Correct Answer: B) Proteins from meat, eggs, legumes. ← PreviousNext →Related QuizzesCommon Subjects QuizzesClass 11 QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books