This quiz works best with JavaScript enabled. Home > Cbse > Class 11 > Common Subjects > Physical Education > Class 11 Physical Education Chapter 8 Physical Education And Leadership – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 8 Physical Education And Leadership Quiz 11 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who is responsible for structuring the sport in which athletes participate in with rules and laws? A) The Coaches. B) The Athletes. C) The Referees/Umpires. D) Governing Bodies. Show Answer Correct Answer: D) Governing Bodies. 2. What are the three hits used in volleyball. A) Bump. B) Set. C) Spike. D) All the above. Show Answer Correct Answer: D) All the above. 3. Coaching career is a ..... career in the field of physical education. A) Modern. B) Traditional. C) All the above. D) None of the above. Show Answer Correct Answer: B) Traditional. 4. Endurance is an ability to resist against: A) FATIGUE. B) FLEXIBILITY. C) STRENGTH. D) NONE OF THESE. Show Answer Correct Answer: A) FATIGUE. 5. In social dancing, a boy lead while a girl follows. What values can be developed in such training? A) Leadership. B) Obedience. C) Respect. D) All of them. Show Answer Correct Answer: D) All of them. 6. How many minutes should the injured area be iced every 4 hours? A) 15. B) 20. C) 25. D) 30. Show Answer Correct Answer: B) 20. 7. Volleyball began as a sport in Jamaica in: A) 1800. B) 2007. C) 1959. D) 2020. Show Answer Correct Answer: C) 1959. 8. Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to starting position. Do not touch the floor with your feet. A) Straight leg raise. B) Frog crunches. C) Side lying leg raise. D) None of the above. Show Answer Correct Answer: A) Straight leg raise. 9. Bakit kailangan natin magbilang sa tuwing sumasayaw tayo? A) Para sabay-sabay lahat ng mga hakbang at magiging maayos ang pagsasayaw. B) Para matapos kaagad ang sayaw. C) Para tumigil ang tugtog. D) Tama lahat. Show Answer Correct Answer: A) Para sabay-sabay lahat ng mga hakbang at magiging maayos ang pagsasayaw. 10. An example of anaerobic exercise is sprinting A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 11. Rehabilitation of sports injuries include: A) Proper warming-up. B) Proper knowledge of game. C) Proper rest and Recovery. D) All of these. Show Answer Correct Answer: D) All of these. 12. Who is our Assistant Grade School Coordinator? A) Mrs. Racquel Bato. B) Mrs. Susana Baltazar. C) Mrs. Cynthia Gundayao. D) Mrs. Erlinda Ongjunco. Show Answer Correct Answer: C) Mrs. Cynthia Gundayao. 13. FIIT stands for? A) Frequency, intensity, time, and type. B) Frequency, interval, technique and type. C) Frequency, intensity, technique, and type. D) Frequency, intensity, technique, and type. Show Answer Correct Answer: A) Frequency, intensity, time, and type. 14. Which of the following is a micro nutrient? A) Carbohydrates. B) Water. C) Vitamins. D) Fats. Show Answer Correct Answer: C) Vitamins. 15. League-cum-knock out is part of which tournament? A) Combination. B) Consolation. C) Knock out. D) Round robin. Show Answer Correct Answer: A) Combination. 16. Common sense ensures that fairness, understanding, and the best interests of the game are foremost in the mind of a great official. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 17. Which is not Track event? A) Long Jump. B) 100mts. C) 400mts. D) 200mts. Show Answer Correct Answer: A) Long Jump. 18. When performing a bump in volleyball, which of the following teaching points is FALSE? A) Contact the ball using a flat surface on the hands. B) Contact the ball using a flat surface on the forearms. C) Shrug your shoulders during contact. D) Extend your knees and hips during contact. Show Answer Correct Answer: A) Contact the ball using a flat surface on the hands. 19. The ability of the body to perform prolonged exercise at a moderate level of intensity is A) Adaptive capacity. B) Cardiorespiratory endurance. C) Cardiorespiratory speed. D) Anaerobic capacity. Show Answer Correct Answer: B) Cardiorespiratory endurance. 20. The word shine guard is related to- A) Kabaddi. B) Kho-kho. C) Basketball. D) Football. Show Answer Correct Answer: D) Football. 21. Tendangan melengkung pada permainan sepak bola, menggunakan kaki bagian ..... A) Tempurung. B) Dalam. C) Alas. D) Luar. Show Answer Correct Answer: D) Luar. 22. Leisure is the time when you are not working or doing other duties. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 23. Durand Cup is related to which sport? A) Hockey. B) Cricket. C) Foot ball. D) Volley ball. Show Answer Correct Answer: C) Foot ball. 24. What body part should make contact with the ball during an underhand serve? A) The heel of the hand. B) The fist. C) The foot. D) The back of the hand. Show Answer Correct Answer: A) The heel of the hand. 25. What do we call tennis that is played with two persons on a team? A) Doubles. B) Mixed doubles. C) Singles. D) None of the above. Show Answer Correct Answer: A) Doubles. 26. Which of the following is a measure of body composition? A) Muscular strength. B) Body Mass Index (BMI). C) Flexibility. D) Cardiovascular endurance. Show Answer Correct Answer: B) Body Mass Index (BMI). 27. Salah satu karakteristik permainan bola voli adalah ..... A) Berusaha memasukkan bola ke keranjang lawan. B) Permainan dibatasi oleh net. C) Jumlah pemain dalam setiap regu adalah 5 orang pemain. D) DIlakukan jump ball untuk memulai permainan. Show Answer Correct Answer: B) Permainan dibatasi oleh net. 28. Davis Cup is associated with which sport? A) Lawn Tennis. B) Ice Hockey. C) Gymnastics. D) None of the above. Show Answer Correct Answer: A) Lawn Tennis. 29. What is the amount of cash prize of Major Dhyan Chand Award? A) 7 Lac. B) 6 Lac. C) 5 Lac. D) 8 Lac. Show Answer Correct Answer: C) 5 Lac. 30. Which one of the following is not a micro nutrient? A) Vitamins. B) Iron. C) Flavour compounds. D) Zinc. Show Answer Correct Answer: C) Flavour compounds. 31. Setelah menyelesaikan satu bentuk latihan fisik dalam Tabata workout, jeda waktu istirahat sebelum melakukan latihan fisik berikutnya adalah ..... A) 5 detik. B) 20 detik. C) 15 detik. D) 10 detik. Show Answer Correct Answer: D) 10 detik. 32. What does "type" mean? A) How hard. B) How long. C) How often. D) What kind. Show Answer Correct Answer: D) What kind. 33. What does "intensity" mean? A) How hard. B) How often. C) How long. D) What kind. Show Answer Correct Answer: A) How hard. 34. What is the definition of strategy used in our Physical Education class. A) Skills used when climbing a rock wall. B) Using skills that will help win a game. C) Protecting a goal. D) Working together as a team. Show Answer Correct Answer: B) Using skills that will help win a game. 35. Is a condition in which a person's body temperature rises over normal A) Hypothermia. B) Heat stroke. C) Hyperthermia. D) Dehydration. Show Answer Correct Answer: C) Hyperthermia. 36. A volleyball game is played to 15 points. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 37. Dehydration is defined as an excessive loss of body: A) Fluid. B) Blood. C) Movement. D) None of these. Show Answer Correct Answer: A) Fluid. 38. You should drink 6-8 glasses of ..... every day? A) Water. B) Milk. C) Soda. D) Coffee. Show Answer Correct Answer: A) Water. 39. Reading books and healthy magazine or articles is a task that will develop your ..... domain as an individual. A) Psychomotor. B) Cognitive. C) Affective. D) None of the above. Show Answer Correct Answer: B) Cognitive. 40. One of the Personal Benefits of recreation is to increases stress. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 41. It is the ability of the muscles to sustain movement against a resistance over a prolonged period of time. A) Muscular Endurance. B) Flexibility. C) Muscular Strength. D) Body Composition. Show Answer Correct Answer: A) Muscular Endurance. 42. Besides improper form, what is the most common error among novices in a weight room? A) Novices do not know how to use a spotter. B) Novices are hardly ever safe. C) Novices use their mind and not their body to decide when the set is over. D) Novices use their body and not their mind to decide when the set is over. Show Answer Correct Answer: C) Novices use their mind and not their body to decide when the set is over. 43. P V Sindhu playing A) Badminton. B) Cricket. C) Tennis. D) Football. Show Answer Correct Answer: A) Badminton. 44. The length of Table Tennis is: A) 2 m 74 cm. B) 2 m 86 cm. C) 3 m 74 cm. D) None of these. Show Answer Correct Answer: A) 2 m 74 cm. 45. What is the minimum height of a Corner Flag? A) 1.00. B) 1.22 m. C) 1.5 m. D) 1.83 m. Show Answer Correct Answer: C) 1.5 m. 46. Which of the following is NOT a racket sports? A) Table tennis. B) Cricket. C) Badminton. D) Tennis. Show Answer Correct Answer: B) Cricket. 47. According to whom " Sociology is a science of collective behaviour." A) J.F. Cuber. B) Parks and Burges. C) I . Martin. D) I . F . Ward. Show Answer Correct Answer: B) Parks and Burges. 48. What is the correct step pattern of Weigh Transfer (Rock Step)? A) L-Fw (Pivot Ahlfway Turn R). B) R-Bw, L-Fw. C) Step l across R in front, Step R in place, Chasse L Sw, Step R over L in front, Chasse R Sw. D) R-Fw, L-C to R, R-Rw. Show Answer Correct Answer: B) R-Bw, L-Fw. 49. What is the opposite of Flexion? A) Extension. B) Adduction. C) Rotation. D) Abduction. Show Answer Correct Answer: A) Extension. 50. Any bodily movement produced by skeletal muscles resulting in energy expenditure is A) Physical Fitness. B) Coordination. C) Exercise. D) Physical Activity. Show Answer Correct Answer: D) Physical Activity. 51. Pandangan pada saat melakukan lempar bola ke arah ..... A) Bawah. B) Atas depan. C) Belakang. D) None of the above. Show Answer Correct Answer: B) Atas depan. 52. Uber Cup is related to A) Table Tennis. B) Lawn Tennis. C) Badminton. D) None of these. Show Answer Correct Answer: C) Badminton. 53. National sports day celebrates on A) 26 Aug. B) 29 sep. C) 29 Jul. D) 29 Aug. Show Answer Correct Answer: D) 29 Aug. 54. What does "I" stand for in FITT? A) Ice. B) Important. C) Inconsistent. D) Intensity. Show Answer Correct Answer: D) Intensity. 55. Which of the following is more individualistic in nature? A) Physical Education. B) Sport. C) All the above. D) None of the above. Show Answer Correct Answer: A) Physical Education. 56. How many players require to start a game in kabaddi A) 6. B) 4. C) 5. D) 7. Show Answer Correct Answer: D) 7. 57. ..... involves the integrated and efficient performance of all the major systems of the body including the heart and lungs, the skeleton, the muscles, and the brain. A) Physical goal. B) Physical fitness. C) Physical action. D) Physical activity. Show Answer Correct Answer: B) Physical fitness. 58. Managing your weight is a ..... benefit A) Leadership benefit. B) Physical benefit. C) Mental benefit. D) Social benefit. Show Answer Correct Answer: B) Physical benefit. 59. Which of the following activities below is a good example of practical activities? A) Answering questions about football in class. B) Learning how the body systems work. C) Practicing how to do a cartwheel. D) Writing down the steps for doing a cartwheel. Show Answer Correct Answer: C) Practicing how to do a cartwheel. 60. Saina nehwal is related to ..... ? A) Badminton. B) Volleyball. C) Kabaddi. D) Chess. 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