This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 12 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The best question asked by Arjuna in chapter 8 is A) Which is better renunciation or action. B) What are the two duties?. C) How to attain Krishna at the time of death. D) Whether to fight or not fight. Show Answer Correct Answer: C) How to attain Krishna at the time of death. 2. What kind of physical activity that you engage? A) I engage in various physical activities such as running, swimming, and weightlifting. B) I don't engage in any physical activity. C) I only engage in one physical activity. D) I engage in physical activities that are not considered exercise. Show Answer Correct Answer: A) I engage in various physical activities such as running, swimming, and weightlifting. 3. What was the theme of International yoga day 2015? A) Yoga for Immunity. B) Vasudhaiva family. C) Yoga for harmony and peace. D) None of the above. Show Answer Correct Answer: C) Yoga for harmony and peace. 4. Asthya means A) Stealing. B) Telling truth. C) Gathering asset. D) Non-stealing. Show Answer Correct Answer: D) Non-stealing. 5. Which book, authored by Swami Vivekananda, focuses on the philosophy of Vedanta? A) The Complete Works of Swami Vivekananda. B) The Science of Being and Art of Living. C) The Book of Vivekananda. D) The Yoga Sutras of Patanjali. Show Answer Correct Answer: A) The Complete Works of Swami Vivekananda. 6. Which Yogasan is performed after having a meal? A) Conference. B) Vajrasana. C) Bhujangasana. D) Triangasana. Show Answer Correct Answer: B) Vajrasana. 7. Operation Hours for Harrat Restaurant A) 7 M-11 M, 12 Ba-5b, 6 B-11 B.M. B) 7 M-11 M, 12 B-4P, 6 B-11 BM. C) 6AM-11AM, 12PM-4PM, 6PM-12AM. D) 6AM-11AM, 12PM-5PM, 6PM-12AM. Show Answer Correct Answer: B) 7 M-11 M, 12 B-4P, 6 B-11 BM. 8. Mindfulness can help improve: A) Emotional regulation. B) Physical health. C) Mental clarity. D) All of the above. Show Answer Correct Answer: D) All of the above. 9. Do you need penance before getting the refuge of Krishna? A) Yes (YES). B) No (NO). C) All the above. D) None of the above. Show Answer Correct Answer: B) No (NO). 10. Can yoga make you flexible? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 11. WHICH OF THE FOLLOWING IS NOT NIYAMA? A) SANTHOSham. B) SAUCHAM. C) Strike. D) TAPAS. Show Answer Correct Answer: C) Strike. 12. True or False:Gautama shaved his head when he went on his search for enlightenment. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 13. What is a state of being in which a person escapes the suffering of the world and realizes his or her oneness with the universe? A) Meditation. B) Holiness. C) Nirvana. D) Buddha. Show Answer Correct Answer: C) Nirvana. 14. What is the ultimate reality called in Hinduism? A) Karma. B) Brahman. C) Dharma. D) Nirvana. Show Answer Correct Answer: B) Brahman. 15. Particpants practised what MBSR teqniques A) Mindful yoga, mediation, body scans. B) Mindful yoga, nature walks, hypnosis. C) Meditation, nature walks, hypnosis. D) Meditation, body scans, breath work. Show Answer Correct Answer: A) Mindful yoga, mediation, body scans. 16. What type of exercise is known for its high-intensity, short bursts of activity followed by rest or lower-intensity periods? A) Yoga. B) Pilates. C) Weightlifting. D) High-Intensity Interval Training (HIIT). Show Answer Correct Answer: D) High-Intensity Interval Training (HIIT). 17. Number of people suffering from mental diseases in India A) 1-2.5 Million. B) 6-7 Million. C) 10-16 Million. D) 60-70 million. Show Answer Correct Answer: B) 6-7 Million. 18. (iii) How is yoga different from other treatments? A) The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. B) It treats only the symptoms of the disease. C) It can claim to save a life at a critical stage. D) None of the above. Show Answer Correct Answer: A) The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. 19. What does the phrase 'burning the candle at both ends' mean in relation to stress? A) Saving energy. B) Working hard without rest. C) Relaxing often. D) Ignoring responsibilities. Show Answer Correct Answer: B) Working hard without rest. 20. Which is the best way to achieve a focus on God, according to Krishna? A) Meditation. B) Practice. C) Renunciation both. D) A and b. Show Answer Correct Answer: D) A and b. 21. Time spent for my Academic studies( do not include online classes) A) More than 1 hour. B) Did not study. C) All the above. D) None of the above. Show Answer Correct Answer: A) More than 1 hour. 22. Yoga is health and happiness. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 23. What percentage of respondents in the Spa Association (2005) survey stated that cost was the main barrier to spa visits? A) 45%. B) 50%. C) 63%. D) 80%. Show Answer Correct Answer: C) 63%. 24. To improve balance you should practice A) Tree Pose. B) Surya Namaskar. C) Snake pose. D) Forward bend pose. Show Answer Correct Answer: A) Tree Pose. 25. In which scriptures is the Gita included? A) By. B) Upanishads. C) Samhitas. D) Fidget. Show Answer Correct Answer: B) Upanishads. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books