This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 14 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which chakra is most activated during seated forward folds and grounding poses? A) A. Crown Chakra. B) B. Heart Chakra. C) S.Root cycle. D) D. Solar Plexus Chakra. Show Answer Correct Answer: C) S.Root cycle. 2. What are the ways in which you maintain social connections to support mental health? A) Regularly reaching out friends and family. B) Isolating yourself from others. C) Joining a cult. D) Engaging in toxic relationships. Show Answer Correct Answer: A) Regularly reaching out friends and family. 3. What rank of size is Buddhism in world religions? A) Largest. B) 2nd largest. C) 3rd largest. D) 4th largest. Show Answer Correct Answer: D) 4th largest. 4. What is "Asana" ? What is posture? A) Breathing. B) Meditation. C) Physical Posture. D) Running. Show Answer Correct Answer: C) Physical Posture. 5. Which type of mind is found in poets, musicians and painters? A) Illumined mind. B) Over mind. C) Higher mind. D) Super mind. Show Answer Correct Answer: A) Illumined mind. 6. Puja is the A) Festival of light. B) Festival of equality among castes. C) Traditional worship and sacrifice. D) A form of yoga. Show Answer Correct Answer: C) Traditional worship and sacrifice. 7. What are the modulations of tone while chanting Vedam? A) Bhava, Raga, Tala. B) Udata. C) San, re, G, on. D) Mantra, Suktam, Slokam. Show Answer Correct Answer: B) Udata. 8. How we can connect our mind with the body. A) Games. B) Breathing. C) Music. D) Shavasan. Show Answer Correct Answer: B) Breathing. 9. Precaution of rabbit pose A) Avoid in wrist pain. B) Avoid in chest pain. C) Avoid in severe knee pain. D) Avoid in back pain. Show Answer Correct Answer: C) Avoid in severe knee pain. 10. What language does the term "Yoga" come from? A) Latin. B) Greek. C) Hindi. D) Sanskrit. Show Answer Correct Answer: D) Sanskrit. 11. Attending weight classes in gyms. A) Physical Health. B) Mental Health. C) Social Health. D) Moral-spiritual Health. Show Answer Correct Answer: A) Physical Health. 12. What is chakras? A) Energy center. B) Prayer point. C) Karma. D) None of the above. Show Answer Correct Answer: A) Energy center. 13. Who are Drokbas? A) Hill Tribe. B) Shepherd. C) Sheeps. D) Tsetan. Show Answer Correct Answer: B) Shepherd. 14. What are the two main branches of Buddhism? A) Mahayana and Nirvana. B) Nayatwas and Theravada. C) Theravada and Mahayana. D) Vipassana and Nirvana. Show Answer Correct Answer: C) Theravada and Mahayana. 15. A) Mountain, tree, triangle, chair are ..... poses. A) School. B) Yoga. C) Football. D) None of the above. Show Answer Correct Answer: B) Yoga. 16. What are 3 gunas? A) Sattva, Rajas and Tamas. B) Opposite, Option & Smriti. C) Swear, sleep & illusion. D) None of these. Show Answer Correct Answer: A) Sattva, Rajas and Tamas. 17. The yoga practice is usually begin with a A) Asana. B) Healing exercise. C) Kriya. D) Pranayama. Show Answer Correct Answer: B) Healing exercise. 18. In what year did Hinduism start, approximately? A) 48 BC. B) 4800 BC. C) 480 BC. D) 480 AD. Show Answer Correct Answer: C) 480 BC. 19. Transcendentalism was A) A movement that emphasized the importance of conformity and nature. B) A movement that believed all humans are evil and need to be controlled by society. C) A movement that celebrated the divine nature of the individual and the natural world. D) A movement that celebrated transcendental yoga, and the idea that meditation can send you to a great spiritual plane. Show Answer Correct Answer: C) A movement that celebrated the divine nature of the individual and the natural world. 20. There are 3 internal locks or Bandhas employed in Yoga. If you are engaging in the Udhyana Bandha, which part of the body are you locking? A) Throat. B) Pelvic floor. C) Abdominals. D) None of the above. Show Answer Correct Answer: C) Abdominals. 21. One should give up all other processes of ..... and simply Execute ..... A person should leave all other procedures of ..... and implement only ..... A) Knowelge, his duties b.religion, meditate on void knowledge, its duties. B) Religion, meditate on void religion, attention to zero. C) Self realization, devotional service self-interview, devotional service. D) , Devotional Service, Duty Bhaktisava, Duty. Show Answer Correct Answer: C) Self realization, devotional service self-interview, devotional service. 22. Bharat Thakur, internationally renowned yoga instructor, has laid the foundation for which new field of Yoga? A) Ashtanga Yoga. B) Only yoga. C) King Yoga. D) Artistic Yoga. Show Answer Correct Answer: D) Artistic Yoga. 23. What helps to clear your mind in yoga? A) Each Breath, exhaling the thought away. B) Taking Notes, making a plan to accomplish the upcoming tasks. C) Talking to your partner, seeing how they clear their mind during yoga class. D) Taking moments to think about your day when you are in the various resting poses. Show Answer Correct Answer: A) Each Breath, exhaling the thought away. 24. How many steps are repeat in Surya Namaskar. A) 2 steps. B) 5 steps. C) 3 steps. D) 4 steps. Show Answer Correct Answer: B) 5 steps. 25. Whose incarnation if Patanjali considered? A) Vasuki. B) Adinath. C) Vishnu. D) Brahma. Show Answer Correct Answer: A) Vasuki. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books