This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 15 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. One form of meditation, ..... , is a series of physical and mental exercises in which one focuses their minds and bodies. p. 157 A) Meditation. B) Worship. C) Yoga. D) Single. Show Answer Correct Answer: C) Yoga. 2. The Kundalini is situated in ..... A) The base of the spine. B) Abdomen. C) The whole body. D) None of the above. Show Answer Correct Answer: A) The base of the spine. 3. Laozi compiled his philosophy in a book we know as the ..... A) Daoist Bible. B) I Ching. C) DAO's essence. D) The Dao of the Way. Show Answer Correct Answer: C) DAO's essence. 4. What is the 3rd phase of a traditional yoga class? A) Asanas. B) Meditation. C) Relaxation. D) Limbering. E) Pranayama. Show Answer Correct Answer: A) Asanas. 5. Choose the correct option about chanting the holy names of the lord A) Easy, Very Potent. B) Hard, Very Potent. C) Hard, Less Potent. D) Easy, Less Potent. Show Answer Correct Answer: A) Easy, Very Potent. 6. Which is the heavier metal of these two?Gold or Silver? A) Silver. B) Gold. C) Both. D) None of the above. Show Answer Correct Answer: B) Gold. 7. Buddhism is the major religion in which of the following countries? A) Myanmar, Thailand, Cambodia. B) Japan, China, Taiwan. C) Sri Lanka, China, India. D) India, Nepal, Bangladesh. Show Answer Correct Answer: A) Myanmar, Thailand, Cambodia. 8. Trataka Kriya is for A) Throat. B) Nostrils. C) Lungs. D) Eyesight. Show Answer Correct Answer: D) Eyesight. 9. Once a person is purged of all cravings, they may become a A) Teacher. B) Buddha. C) Saint. D) Leader. Show Answer Correct Answer: B) Buddha. 10. WHAT ARE THE FIVE ELEMENTS [ PANCHA BHUTAS] IN YOGA? A) EARTH, WATER, AIR, LIGHT. B) EARTH, WATER, FIRE, AIR, AKASH. C) EARTH, WOOD, ETHER, SAND, FIRE. D) None of the above. Show Answer Correct Answer: B) EARTH, WATER, FIRE, AIR, AKASH. 11. What is the meaning of 'nirvana' as per Buddhist philosophy? A) Transcendenting to higher level of consciousness. B) Total cessation of dissatisfaction and suffering. C) To have healthy and virtous life. D) Gaining knowledge or wisdom. Show Answer Correct Answer: B) Total cessation of dissatisfaction and suffering. 12. Choose the correct pronoun to complete this sentence. The students were introduced to a new health program at school ..... was designed to help them lose weight, get more exercise, and eat a well-balanced diet. A) They. B) That. C) It. D) He. Show Answer Correct Answer: C) It. 13. ..... abodes spiritual values. A) Human mind. B) Human health. C) Human soul. D) Human body. Show Answer Correct Answer: C) Human soul. 14. The sanskrit name for the three-part breath is called A) Dirga. B) Bright. C) Alternate Nostril breathing. D) None of the above. Show Answer Correct Answer: A) Dirga. 15. What are Asanas? A) Physical postures. B) Breathing. C) Meditation. D) None of the above. Show Answer Correct Answer: A) Physical postures. 16. Where and when was the Buddha born? A) China, 48 BC. B) India, 4800 BC. C) Nepal, 480 BC. D) Japan, 48 AD. Show Answer Correct Answer: C) Nepal, 480 BC. 17. Which of the folllowing is TRUE about Hatha Yoga? A) Hatha Yoga is the most widely practices method of yoga in the Eastern world. B) Hatha Yoga method includes practicing the main elements of yoga, which are breathing control and meditation. C) Hatha Yoga focuses on finding a balance between the various flows of energy within the body. D) Hatha Yoga is motivated by loving devotion towards the Divine. Show Answer Correct Answer: C) Hatha Yoga focuses on finding a balance between the various flows of energy within the body. 18. WHEN WAS FIRST INTERNATIONAL DAY OBSERVED IN INDIA? A) 21ST JUNE 2014. B) 21ST JUNE 2015. C) NONE OF THE ABOVE. D) None of the above. Show Answer Correct Answer: B) 21ST JUNE 2015. 19. Which of the following statement is/are correct about yoga? A) Yoga is practiced since ancient India. B) It is a physical, mental and spiritual practice. C) It is union of body and consciousness or alertness. D) All the above are correct. Show Answer Correct Answer: D) All the above are correct. 20. .A Yogi Advanced in ..... Practice Can Wilfully Transfer His Soul to Any Planet He Likes ..... Advanced Yogi in practice can transfer his soul to any planet of his choice. A) Bhaktiyoga devotional yoga. B) Ashtanga yoga. Ashtanga Yoga. C) Jnana yoga knowledge yoga. D) Karma yoga karma yoga. Show Answer Correct Answer: B) Ashtanga yoga. Ashtanga Yoga. 21. When was the word bicycle first officially used in English? A) 1818. B) 1897. C) 1868. D) None of the above. Show Answer Correct Answer: C) 1868. 22. How much time should you ideally spend outdoors daily for vitamin D production? A) 5-10 minutes. B) 20-30 minutes. C) 1 hour. D) 2 hours. Show Answer Correct Answer: B) 20-30 minutes. 23. DURING PRANAYAMA PRACTICE WHAT WOULD YOU EMPHASISE A) BE AWARE OF THE POSTURE. B) FOLLOW A BREATHING PATTERN. C) WATCH THE BREATH. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 24. Which Mantra we should say before eating the food? A) Gayatri Mantra. B) Om Sahana. C) About if. D) None of the above. Show Answer Correct Answer: B) Om Sahana. 25. Setubandhasana name is derived from which word or language A) Sanskrit. B) Hindi. C) Urdu. D) Latin. Show Answer Correct Answer: A) Sanskrit. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books