This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 32 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 32 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the meaning of pranayama? A) Breath. B) Life contral. C) The contral of prana. D) Prana. Show Answer Correct Answer: C) The contral of prana. 2. Dealing with life's demands in a positive way. A) Setting goals. B) Refusal skills. C) Coping. D) Being a wise consumer. Show Answer Correct Answer: C) Coping. 3. Which asana is best to do after eating for digestion? A) Vajrasana. B) Tadasana. C) Chairs. D) None of the above. Show Answer Correct Answer: A) Vajrasana. 4. Which type of exercise involves stretching and holding a specific position to improve flexibility and balance? A) Aerobics. B) Yoga. C) Weightlifting. D) Running. Show Answer Correct Answer: B) Yoga. 5. Escaping from a frustrating situation is called ..... A) Aggression. B) Regression. C) Flight. D) Exploration. Show Answer Correct Answer: C) Flight. 6. Which states mentioned below have the maximum number of people suffering from mental illness? A) Kerala, Bihar, Orissa and Haryana. B) Uttar Pradesh, Kerala, West Bengal & Maharashtra. C) Karnataka, M.P, Jharkhand and Assam. D) Rajasthan, Gujarat, Karnataka & Tamil Nadu. Show Answer Correct Answer: B) Uttar Pradesh, Kerala, West Bengal & Maharashtra. 7. In Hastottanasan, 'Hast' means. A) Abdomen. B) Chest. C) Arms. D) Head. Show Answer Correct Answer: C) Arms. 8. The original language of yoga is.? A) Hindi. B) Latin. C) Sanskrit. D) Greek. Show Answer Correct Answer: C) Sanskrit. 9. What are the names of four rivers that Lake Mansarovar consists of? A) The Ganges, the Yamuna and the Sutlej. B) The Yamuna, the Ganga and the Indus. C) The Indus, the Ganges, the Sutlej, and the Brahmaputra. D) The Indus, the Ganges and the Yamuna. Show Answer Correct Answer: C) The Indus, the Ganges, the Sutlej, and the Brahmaputra. 10. A dispute resolution method where a mediator assists parties to exchange ideas, information or possible alternatives A) Mediation. B) Conciliation. C) Arbitration. D) Facilitation. Show Answer Correct Answer: A) Mediation. 11. Which Veda mentions about the elements of yoga? A) Athar Veda. B) Rig veda. C) Sam. D) Yajur farewell. Show Answer Correct Answer: B) Rig veda. 12. Which technique primarily supports mental clarity through inner stillness? A) Pratyahara. B) Cup. C) Dhoti. D) Surya Namaskar. Show Answer Correct Answer: A) Pratyahara. 13. The Indigenisation of Psychology basically has helped the subject and research methodologies to become more A) Politically applicable. B) Socially relevant. C) Culturally suited. D) Both socially relevant and culturally suited. Show Answer Correct Answer: D) Both socially relevant and culturally suited. 14. In the sentence 'She managed her stress by practicing yoga, ' what is the function of the phrase 'by practicing yoga'? A) Subject. B) Object. C) Adverbial phrase. D) Predicate. Show Answer Correct Answer: C) Adverbial phrase. 15. What is the main therapeutic benefit of kapalbhati practice? A) To remove pitta disorders. B) To remove kapha disorders. C) To remove vata disorders. D) None of the above. Show Answer Correct Answer: B) To remove kapha disorders. 16. The law of Karma means A) You are born, die and born again. B) Good actions lead to a better rebirth. C) There are rules to live by. D) The right way to worship. Show Answer Correct Answer: B) Good actions lead to a better rebirth. 17. How can we cope better with stress? A) Learn to ignore it and it will go away. B) Drink lot of water in moderation to help numb the pain. C) Identify stress triggers and learn to deal with it in a positive manner. D) Go to the Doctors and ask for tranquilizers. Show Answer Correct Answer: C) Identify stress triggers and learn to deal with it in a positive manner. 18. The Niyama that focuses on being content with what we have is called A) Gladness. B) Saucha. C) Tapas. D) Leap. Show Answer Correct Answer: A) Gladness. 19. When first international day observed in India? A) 21 june 2015. B) 21 june 2013. C) 21 june 2016. D) None of the above. Show Answer Correct Answer: A) 21 june 2015. 20. Where did yoga originate from? A) Egypt. B) India. C) Greece. D) China. Show Answer Correct Answer: B) India. 21. "The result of an event, the anxious wait for an event, the feverishness to achieve and the impressions of these events cause sorrow, and more so when things happen to the contrary. Therefore, for an intelligent one, everything is indeed considered as ..... A) Happiness. B) Pain. C) All the above. D) None of the above. Show Answer Correct Answer: B) Pain. 22. Patanjali Yoga-sutras provide ways of readying and purifying the A) Body. B) Emotions. C) Mind. D) All of these. Show Answer Correct Answer: D) All of these. 23. What is Hinduism often described as? A) A strict set of religious practices. B) A modern spiritual movement. C) Only a way of life. D) The world's oldest religion. Show Answer Correct Answer: D) The world's oldest religion. 24. What is the Sanskrit word for "breath" in yoga? A) Vinyasa. B) Asana. C) Dharma. D) Prana. Show Answer Correct Answer: D) Prana. 25. If I needed to stretch my back from sitting all day which asana would be best? A) Child's pose. B) Upward Facing Dog. C) Warrior 1. D) Plank. Show Answer Correct Answer: A) Child's pose. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books