This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 39 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 39 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Yoga is from the Asian Subcontinent and oriented in ..... about 5000 years ago. A) Bangladesh. B) Singapore. C) Malaysia. D) India. Show Answer Correct Answer: D) India. 2. WHICH YOGASANA HELPS TO REDUCE THE EXCESS BELLY FAT A) Dhanurasana. B) Uttrasana. C) Vagrasana. D) Mayurasan. Show Answer Correct Answer: A) Dhanurasana. 3. What is the primary goal of aerobic exercises? A) Building muscle mass. B) Improving flexibility. C) Increasing heart rate and oxygen consumption. D) Enhancing relaxation. Show Answer Correct Answer: C) Increasing heart rate and oxygen consumption. 4. What is Kora? A) Yoga posture. B) Medication. C) Name of a small town. D) Meditation performed by Buddhist believers. Show Answer Correct Answer: D) Meditation performed by Buddhist believers. 5. Yoga is not a good meditation. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 6. Giving up control or surrendering to things beyond our control is known as A) Gladness. B) Leap. C) God. D) Saucha. Show Answer Correct Answer: C) God. 7. Identify the religion related to the concept below:Five precepts of right action A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: B) Buddhism. 8. Which of the Yogasana is also know as Mountain Pose? A) Bahujanasana. B) Tadasana. C) Salvasana. D) Padmasana. Show Answer Correct Answer: B) Tadasana. 9. Yoga is the systamatic process of ..... unfolding. A) Classical. B) Nutritional. C) Ritual. D) Spiritual. Show Answer Correct Answer: D) Spiritual. 10. What is the Hindu word for "soul" ? p. 156 A) Brahman. B) Atman. C) Upanishad. D) Purusha. Show Answer Correct Answer: B) Atman. 11. Which of the following correctly describe Nafs (Self or ego) in Sufism? A) It can be viewed along a continuum. B) It is not meant to please the God. C) It refers to negative traits only. D) It has a potential to function from grossest to highest level. Show Answer Correct Answer: D) It has a potential to function from grossest to highest level. 12. The three most common methods of ADR are: A) Negotiation, Meditation, Trial. B) Negotiation, Mediation, Arbitration. C) Mediation, Arbitration, Trial. D) Yoga, Meditation, Pilates. Show Answer Correct Answer: B) Negotiation, Mediation, Arbitration. 13. Plough pose otherwise called as ..... A) Sarvangasana. B) Halasana. C) Bhujangasana. D) Chakraasan. Show Answer Correct Answer: B) Halasana. 14. Which style is based on 'Win-Win 'style ..... A) Avoiding. B) Competing. C) Comprising. D) Collaborating. Show Answer Correct Answer: D) Collaborating. 15. What are the two ways to keep us fit and healthy? A) People need concentration of mind. B) People require yoga and meditation. C) Oxygen is required for functional organs. D) Patience is very important for man. Show Answer Correct Answer: B) People require yoga and meditation. 16. What is the Buddhist concept that involves avoiding extremes? A) Karma. B) Moksha. C) The Four Noble Truths. D) The Middle Way. Show Answer Correct Answer: D) The Middle Way. 17. What is the significance of chanting in Vedic traditions? A) It is a form of meditation. B) It connects the individual with the divine. C) It enhances concentration and focus. D) All of the above. Show Answer Correct Answer: D) All of the above. 18. What are the 5 elements (Pancha Bhutas) in Yoga? A) Earth, Water, Fire, Air, Akash. B) Earth, Water, Fire, Air, Light. C) Space, Seat, Anna, Cell, Dosa. D) Earth, Water, Fire, Wood, Wind. Show Answer Correct Answer: A) Earth, Water, Fire, Air, Akash. 19. What are the cues to the seated pose? A) 1. Lay on your tummy. 2.Hand at side. 3. Back straight. B) 1. Lay on back. 2.Hand at side. 3.Back straight. C) 1. Sit criss cross 2. Hand at knee3. Straight back. D) 1. Sit criss cross2. Hand at Side 3. Slouched Back. Show Answer Correct Answer: C) 1. Sit criss cross 2. Hand at knee3. Straight back. 20. Gurla Mandhata this A) Town. B) Mountain. C) None of the these. D) Tsetan brother. Show Answer Correct Answer: B) Mountain. 21. Which of the following is considered the "king" of yoga poses? A) Downward Facing Dog. B) Tree Pose. C) Headstand. D) Warrior 2. Show Answer Correct Answer: C) Headstand. 22. What type of exercise is yoga best known for? A) Cardiovascular endurance. B) Mental relaxation and flexibility. C) Muscle strength. D) Weightlifting. Show Answer Correct Answer: B) Mental relaxation and flexibility. 23. This Hindu Prince founded Buddhism near Nepal in 563 BC. A) Confucius. B) Teacher Nanak. C) Siddharth gautam. D) Gandhi. Show Answer Correct Answer: C) Siddharth gautam. 24. 'Samyama', the intensive and conjoint practice includes A) Picket (concentration). B) Dhyana (meditation). C) Samadhi (absorption). D) All of the above. Show Answer Correct Answer: D) All of the above. 25. WHAT IS THE NAME OF YOUR YOGA TEACHER? A) Rose created. B) ASHA D'MELLO. C) Dreams Gonzalves. D) None of the above. Show Answer Correct Answer: C) Dreams Gonzalves. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books