This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 38 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 38 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. ADR stands for A) Automated Discovery Response. B) Alternative Discovery Response. C) Alternative Dispute Resolution. D) Automated Dispute Resolution. Show Answer Correct Answer: C) Alternative Dispute Resolution. 2. Surya Namaskar is the combination of ..... A) Yama and pranayama. B) Sun and pranayama. C) Yoga and Namaskar. D) Yoga and pranayama. Show Answer Correct Answer: D) Yoga and pranayama. 3. Precaution in Setubandhasana A) Avoid in Sciatica pain. B) Always start the yoga practice in under the guidance of yoga expert. C) Avoid the yoga practice in rainy season. D) Avoid the yoga practice in summer. Show Answer Correct Answer: A) Avoid in Sciatica pain. 4. Which Indian Prime Minister played a key role in establishing International Yoga Day? A) Manmohan Singh. B) Narendra Modi. C) Indira Gandhi. D) Rajiv Gandhi. Show Answer Correct Answer: B) Narendra Modi. 5. The ..... are the breathing exercises. A) Asanas. B) Pranayama. C) Strike. D) Samadhi. Show Answer Correct Answer: B) Pranayama. 6. True or False:Yoga originated in ancient China. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 7. The Yama that means "nonstealing" is A) Satya. B) Level. C) Brahmacharya. D) Insecure. Show Answer Correct Answer: B) Level. 8. Yoga originated in which country? A) China. B) India. C) Japan. D) Egypt. Show Answer Correct Answer: B) India. 9. ..... is one of only two parts of the human body without blood vessel A) The cornea. B) Nose. C) All the above. D) None of the above. Show Answer Correct Answer: A) The cornea. 10. THE COMPLIMENTARY POSE OF HALASANA IS? A) Bhujangasana. B) Shalabhasana. C) Chakraasan. D) Shavasan. Show Answer Correct Answer: C) Chakraasan. 11. Which of the following breathing exercises engages the parasympathetic nervous system, bringing one out of fight or flight? A) Alternate Nostrail (Nodi Search). B) Three-Part Breath (Dirga). C) Victorious breath (Ujjayi). D) All of the above. Show Answer Correct Answer: D) All of the above. 12. When did the UN General Assembly announce 21st June as the International Yoga Day? A) 21st June 2014. B) 11th Dec 2014. C) 12th Dec 2014. D) 11th June 2014. Show Answer Correct Answer: B) 11th Dec 2014. 13. Meditation is also the part of yoga A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 14. Describe the characteristics of Vata dosha. A) Vata dosha is warm, heavy, and stable. B) Vata dosha is dry, light, cool, irregular, and mobile. C) Vata dosha is moist, dense, and slow. D) Vata dosha is sweet, oily, and consistent. Show Answer Correct Answer: B) Vata dosha is dry, light, cool, irregular, and mobile. 15. In the 8 elements of the yoga path, Dhyana is best described as? A) Physical Posture. B) Breath Regulation. C) Concentration. D) Meditation. Show Answer Correct Answer: D) Meditation. 16. Withdrawal of senses from the sensory objectsis? A) Strike. B) Dhyana. C) Pratyahara. D) SAMADHI. Show Answer Correct Answer: C) Pratyahara. 17. Another name for Ujjayi breathing is called A) Dirga Breath. B) Alternate nostril breathing. C) Victorious breath. D) Three-part breath. Show Answer Correct Answer: C) Victorious breath. 18. Yoga is divided into ..... parts. A) Three. B) Five. C) Six. D) Eight. Show Answer Correct Answer: D) Eight. 19. Which hand should you bring to the earth while reaching the opposite fingertips up and over in rainbow yoga? A) No hands. B) Left hand. C) Right hand. D) Both hands. Show Answer Correct Answer: B) Left hand. 20. What type of Yoga is done low to the ground, and poses are held for 3-5 minutes in order to increase flexibility? A) Restorative. B) Hatha. C) Power. D) Yin. E) Vinyasa. Show Answer Correct Answer: D) Yin. 21. In which posture or step do we retain our breathing A) Step 6. B) Step 10. C) Step 7. D) Step 5. Show Answer Correct Answer: A) Step 6. 22. Krishna explains that people are confused in this world. What makes them confused? A) Eye sight. B) Sound pollution. C) Attachment and desires. D) Air pollution. Show Answer Correct Answer: C) Attachment and desires. 23. Where do most Buddhists live? A) North America. B) East Asia. C) Europe. D) Africa. Show Answer Correct Answer: B) East Asia. 24. ..... build strength, flexibility and confidence. A) Meditation. B) Relaxation. C) Asanas. D) None of the above. Show Answer Correct Answer: C) Asanas. 25. What should you use to guide the knee up in rainbow yoga? A) Your hands. B) Your head. C) Your feet. D) Your elbows. Show Answer Correct Answer: A) Your hands. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books