This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 37 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 37 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who is seen as a teacher and guide in Buddhism? A) Brahman. B) The Buddha. C) Krishna. D) Ganesha. Show Answer Correct Answer: B) The Buddha. 2. The goal of Hinduism, which means liberation from reincarnation A) Nirvana. B) Meditation. C) Moksha. D) Enlightenment. Show Answer Correct Answer: C) Moksha. 3. What is the 'Shavasana' pose mainly used for? A) Strength building. B) Relaxation. C) Flexibility. D) Balance. Show Answer Correct Answer: B) Relaxation. 4. The first part of yoga class, that helps you connect with your physical, emotional, and mental selves is called A) Balancing. B) Centering. C) Savasana or Relaxation. D) Sun Salutations. Show Answer Correct Answer: B) Centering. 5. Which of the following is not a form of zazen or Buddhist meditation style? A) Koans. B) Alms. C) Yoga, dance and martial arts. D) Quiet Awareness. Show Answer Correct Answer: B) Alms. 6. In yogic psychology, which practice is most effective in purifying mental impressions (samskaras)? A) Tratak. B) Anulom Antonym. C) Self-study. D) Balasana. Show Answer Correct Answer: C) Self-study. 7. Such Activities are all auspicious and full of spiritual potencies, which make the devotee perfect in ..... such actions are auspicious and complete of spiritual powers, which causes the devotee ..... A) Trust (trust). B) Sorrow (sorrow). C) Bliss (Anand). D) Self-Realization. Show Answer Correct Answer: D) Self-Realization. 8. The Lord is all-pervading by which of their energy (s)?By which powers God is omnipresent? A) Both (both). B) None (none). C) Material (placenta). D) Spiritual (nopically). Show Answer Correct Answer: A) Both (both). 9. What is a yogi? A) A yoga instructor. B) A yoga learner. C) The highest title given to a performer of yoga. D) None of the above. Show Answer Correct Answer: B) A yoga learner. 10. What grows quicker, hair or toenails? A) Hair. B) Toenails. C) Both. D) None of the above. Show Answer Correct Answer: A) Hair. 11. What is the main focus of Pranayama in yoga? A) Body flexibility. B) Breathing control. C) Strength training. D) Posture correction. Show Answer Correct Answer: B) Breathing control. 12. What is called Asmita-nugama Samadhi? A) The calmness that you get from specialized logic. B) An equanimous state where you are aware of your thoughts, yet they are not disturbing you. C) Blissful state. D) Deep experience of meditation with just the awareness that 'you are'. Show Answer Correct Answer: D) Deep experience of meditation with just the awareness that 'you are'. 13. Complete the theme of the International Day of Yoga 2020 Yoga at Home, Yoga with ..... A) Friends. B) Family. C) Everyone. D) Peace. Show Answer Correct Answer: B) Family. 14. All of the body systems work together to maintain stability and balance in the body. Another word for this is ..... A) Homeostasis. B) Hypothesis. C) Stimulus. D) Holographic. Show Answer Correct Answer: A) Homeostasis. 15. People come together in group to achieve ..... A) Economic objective. B) Common objective. C) Organisational goals. D) Individual goals. Show Answer Correct Answer: B) Common objective. 16. ..... in sanskrit means that a devotee does not attach Much importance to the pains and Trouble Pertaining to Body BeCause He KnowSperfectly That He is NOT Material Body ..... There is no importance related to a devotee of body, that is not a problem related to the body and the pain is not much.He gives because he knows that he is not a physical body. A) Nirmama Nirmama. B) Nirdaya ruthless. C) Nirlobhi Nirlabhi. D) None of these no one. Show Answer Correct Answer: A) Nirmama Nirmama. 17. The mind might try to go to the past, to smruti, or may try to go off to sleep and it can try to bring some logic and justification or some knowledge or some fantasies. Just knowing that again it is getting into the five vruttis, without aversion or craving, come back to the center, to the seer. This is called? A) Practice-Practice. B) Anabhyas-Non Practice. C) All the above. D) None of the above. Show Answer Correct Answer: A) Practice-Practice. 18. "Nirbeja Samadhi or the Samadhi of no seeds in which even the feeling of some impressions are also removed along with the removal of the impressions themselves." A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. A specialist who has in-depth knowledge about fitness, sports, and other recreational activities. A) COMMUNITY PROGRAM DIRECTOR. B) RECREATION AND LEISURE DIRECTOR. C) All the above. D) None of the above. Show Answer Correct Answer: B) RECREATION AND LEISURE DIRECTOR. 20. The numbers 0, 1, 2, 3, 4, 5, 6, 7, 8, 9 come from a system of numbers created in India and spread along trade routes by traders. They are the A) Roman Numeral System. B) Hindu-Arabic Number System. C) Base 60 Number System. D) Binary Number System. Show Answer Correct Answer: B) Hindu-Arabic Number System. 21. Lord Buddha preached in A) Sanskrit. B) Tamil. C) Hindi. D) Pali. Show Answer Correct Answer: D) Pali. 22. Half of all mental illness occurs before a person turns ..... years old, and three-quarters of mental illness begin before age 24. A) 14. B) 10. C) 18. D) 20. Show Answer Correct Answer: A) 14. 23. You are not able to perform Yoga practice as per your satisfaction. How will you deal with this situation? A) Applying physical pressure on the body. B) Have patience and continue to practice as per capability. C) Do not practice at all. D) Ignore the Body Signals. Show Answer Correct Answer: B) Have patience and continue to practice as per capability. 24. During the primitive times, the motives for physical activities were mainly to search for foods and to protect themselves. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 25. The reason you meditate is to make your mind calm and peaceful. A) True. B) False. C) All the above. D) None of the above. 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