This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 53 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 53 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. A state of heightened awareness/Pragya is gained by? A) By Shraddha-means faith. Faith makes your consciousness stable, steady and solid. B) By sense of patriotism, valor or vigor. C) By Memory of samadhi reproduces memory of the Self, freedom, devotion, surrender, love, joy a. D) All of the above. E) Through samadhi, through deep meditation, through a deep equanimous mind. Show Answer Correct Answer: D) All of the above. 2. One of the major reasons for the growth of new ideas A) Jainism became very powerful. B) Elaborate rituals of the vedic period. C) The ideas of Upanishads were imposed on people. D) Buddhism overpowered all other ideas. Show Answer Correct Answer: B) Elaborate rituals of the vedic period. 3. Where do we focus in shavasana A) Stomach. B) Body. C) Breathing. D) Mind. Show Answer Correct Answer: C) Breathing. 4. People in this region burn biomass. What is biomass? A) It can be burned to ash and then used as a fertilizer. B) A tree that people cut down in Asia to burn for heat during winter. C) Plant materials and animal dung used for fuel. D) Animal materials and plant dung used for fuel. Show Answer Correct Answer: C) Plant materials and animal dung used for fuel. 5. Which of these is ..... "A source of many ideas and practices on which most of the Indic spiritual traditions are built"according to the first Yoga video A) Upanishads. B) Mahabharata. C) Ramayana. D) Bhagavad Gita. Show Answer Correct Answer: A) Upanishads. 6. Hindus believe in a universal spirit called (a), which comes in many forms. p. 155 A) A. Brahman. B) Shiva. C) Vedas. D) Vishnu. Show Answer Correct Answer: A) A. Brahman. 7. State of perfect wisdom (when the lightbulb goes off) A) Meditation. B) Moksha. C) Enlightenment. D) Nirvana. Show Answer Correct Answer: C) Enlightenment. 8. What did the Tibetan doctor give him? A) A five day course medicine in a brown envelope. B) Ayurvedic medicine. C) Homeopathic medicine. D) Allopathic medicines. Show Answer Correct Answer: A) A five day course medicine in a brown envelope. 9. The Niyamas are five positive ..... A) Behaviours. B) Dharma. C) Karma. D) Asanas. Show Answer Correct Answer: A) Behaviours. 10. What does Pranayam mean? A) Increase strength. B) Control the breath. C) Stay aware. D) None of the above. Show Answer Correct Answer: B) Control the breath. 11. What dietary practices are recommended for Pitta dosha? A) Focus on high-protein diets with little to no vegetables. B) Consume cooling foods like fresh fruits, vegetables, and whole grains; avoid spicy, oily, and acidic foods. C) Include excessive amounts of salt and sugar. D) Eat heavy, rich foods like fried items and desserts. Show Answer Correct Answer: B) Consume cooling foods like fresh fruits, vegetables, and whole grains; avoid spicy, oily, and acidic foods. 12. If one is unable to fix his/her mind in bhakti yoga by following Regulative Principles A) Giving up all results of their work and remaining self-satuated, renounced all the results of your work and remained in yourself. B) Observing austerities following penance. C) Severe Penances Goring Tapasya. D) None of the Above None of these. Show Answer Correct Answer: A) Giving up all results of their work and remaining self-satuated, renounced all the results of your work and remained in yourself. 13. The first principal of a healthy diet is? A) Focus on just one food. B) Take in lots of lean meat. C) Eat only green vegetables. D) Eat a wide variety of foods. Show Answer Correct Answer: D) Eat a wide variety of foods. 14. Dhanurasana, MITINED SAN, Shabalasana, Surya-Hello He Helpful in Curring ..... A) Stomach Diseases. B) Asthma. C) Cancer. D) Diabetes. Show Answer Correct Answer: D) Diabetes. 15. Asana means- A) Body motion. B) Body position. C) Body strength. D) None of these. Show Answer Correct Answer: B) Body position. 16. What was the '' secret weapon" subtitle? A) Stress. B) Meditation. C) Breathing. D) Stay busy. Show Answer Correct Answer: B) Meditation. 17. We should drink ..... glass of water daily. A) 8-10. B) 3-7. C) 9-12. D) 2-4. Show Answer Correct Answer: A) 8-10. 18. How many NBA championships has LeBron played in? A) 8. B) 3. C) 1. D) 10. Show Answer Correct Answer: A) 8. 19. The pilgrims to Mt. Kailash ..... A) Climb the mountain. B) Walk around it. C) Are only from Hindu religion. D) None of the above. Show Answer Correct Answer: B) Walk around it. 20. True/FalseCobra Pose is beneficial for lower back pain A) True. B) Home. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 21. The resort offers a wide ..... of activities, including yoga, hiking, and horseback riding. A) Variety. B) Heal. C) Mud. D) None of the above. Show Answer Correct Answer: A) Variety. 22. In what state of what country was the founder of bikram yoga born? A) West Bengal, India. B) Jharkhand, India. C) Andhra pradesh, India. D) None of the above. Show Answer Correct Answer: A) West Bengal, India. 23. ..... STATE OF MIND IS A DISTRACTED MIND OVER POWERD BY RAJAS A) Moody. B) Concentrate. C) Xype. D) Viksippa. Show Answer Correct Answer: C) Xype. 24. Positively charged water in the remembrance of God ( use value color chart, example-power-red, purity-orange, happiness-yellow, love-green, peace-sky blue, truth-indigo, bliss-violet) * A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 25. What is the ancient discipline that connects the body with the mind through poses, exercises, breathwork, and meditation? A) Pilates. B) Zumba. C) Yoga. D) CrossFit. Show Answer Correct Answer: C) Yoga. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books