This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 61 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 61 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The word "pain" comes from the Latin word "poena" that means punishment or penalty. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. The King of King Krisna's suffered the form of Arjuna.(True True or Fale) A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. What type of meditation is prescribed to visualise the totality of creation? A) Relaxation meditation. B) Expansion meditation. C) Focussing meditation. D) Value meditation. Show Answer Correct Answer: B) Expansion meditation. 4. A phenomenological understanding is primarily descriptive and does not violate integrity of our A) Intellectual capacity. B) Psychological phenomena. C) Human experience. D) Behavioural phenomena. Show Answer Correct Answer: C) Human experience. 5. True/FalsePranayama is one kind of Asana good for lower body A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 6. A proof of the trained mind is that the ..... come under your control. A) Thoughts and speech. B) Behaviour. C) Attitude. D) Emotions. Show Answer Correct Answer: A) Thoughts and speech. 7. Who is a yogi? A) Encounter specialist. B) A yoga instructor. C) A yoga student. D) None of the above. Show Answer Correct Answer: B) A yoga instructor. 8. What is the external factor when your thoughts and constraints in the mind are put to rest & everything stops? A) During arguments. B) When you listen to big metallic gong of a Buddhist temple or the bells in a Hindu temple. C) While gossiping. D) Brooding over your past memories. Show Answer Correct Answer: B) When you listen to big metallic gong of a Buddhist temple or the bells in a Hindu temple. 9. This planet is bluish green in colour A) Neptune. B) Uranus. C) All the above. D) None of the above. Show Answer Correct Answer: B) Uranus. 10. Grooming is a term associated with ..... A) Time management. B) Problem solving. C) Neat and clean appearance. D) Self-management. Show Answer Correct Answer: C) Neat and clean appearance. 11. What do you understand by the term 'adhi'? A) Physical disorders originated in annamaya kosha. B) Mental/emotional disorders originated in manomaya kosha. C) Physical disorders originated in manomaya kosha. D) None of the above. Show Answer Correct Answer: B) Mental/emotional disorders originated in manomaya kosha. 12. How does yoga benefit cardiovascular health? A) Increases heart rate variability. B) Raises blood pressure. C) Decreases lung capacity. D) Causes fatigue. Show Answer Correct Answer: A) Increases heart rate variability. 13. What is the origin of Hinduism? A) Europe. B) Middle East. C) China. D) Indian subcontinent. Show Answer Correct Answer: D) Indian subcontinent. 14. How many steps are there in Surya Namaskar? How many stages are there in Surya Namaskar? A) 10. B) 12. C) 9. D) 14. Show Answer Correct Answer: B) 12. 15. How does balancing poses benefit one individual? A) Physical and mental benefits. B) Only physical. C) Only mental. D) None of the above. Show Answer Correct Answer: A) Physical and mental benefits. 16. What type of exercise is often associated with martial arts and combines slow, flowing movements with deep breathing? A) Yoga. B) Pilates. C) Tai who. D) Zumba. Show Answer Correct Answer: C) Tai who. 17. As per Chapter 2 of Gita from unfulfilled desire what is born? A) Self-pity. B) Anger. C) Sympathy. D) Sadness. Show Answer Correct Answer: B) Anger. 18. ..... is the combination of yogasana and pranayama A) Meditation. B) Surya Namaskar. C) Padmasana. D) Vagrasana. Show Answer Correct Answer: B) Surya Namaskar. 19. The hot ..... is believed to have therapeutic properties. A) Spring. B) Treatment. C) Heal. D) None of the above. Show Answer Correct Answer: A) Spring. 20. The ancients taught that the goal of Yoga is to achieve A) Mental peace. B) Good Health. C) Self-realization. D) Relief from stress. Show Answer Correct Answer: C) Self-realization. 21. The shortcut key Ctrl +C represents A) Copy. B) Paste. C) Cut. D) Undo. Show Answer Correct Answer: A) Copy. 22. An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. A) Meditation. B) Sleeping. C) Tai-chi. D) Yoga. Show Answer Correct Answer: D) Yoga. 23. Which yoga pose is best for relaxation? A) Shavasana (Corpse Pose). B) The form of (Cobra Pose). C) Utkatasana (Chair Pose). D) Dhanurasan (Bau Pose). Show Answer Correct Answer: A) Shavasana (Corpse Pose). 24. Who was the first psychologist to describe the scientific understanding of Indian traditional concepts? A) Girishwar Misra. B) JBP SINHA. C) Durganand Sinha. D) RC Tripathi. Show Answer Correct Answer: C) Durganand Sinha. 25. Which exercise form incorporates deep breathing, meditation, and poses to enhance physical and mental well-being? A) Weightlifting. B) Aerobics. C) Running. D) Yoga. Show Answer Correct Answer: D) Yoga. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books