This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 65 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 65 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. IDY stands for Internal Devotion for Yoga. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 2. The Dao means ..... A) The Center. B) The Middle. C) The Way. D) The Path. Show Answer Correct Answer: C) The Way. 3. Which is the 12th Mantras of Surya Namskar? A) Om Bhaskarai Namah. B) Om Kahagaya Namah. C) Om Aditya Namah. D) Om Surya Namah. Show Answer Correct Answer: A) Om Bhaskarai Namah. 4. These Nirgun Bhakti and Varship God. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. Pure devotional service is better than A) Study of Vedas. B) Charity. C) Austerity. D) All of these. Show Answer Correct Answer: D) All of these. 6. Who is the father of Yoga? A) Swami Vivekananda. B) It has been a sarest. C) Swami Ved Bharati. D) Patanjali. Show Answer Correct Answer: D) Patanjali. 7. What is the main goal of Buddhism? A) Harmonious life. B) Personal spiritual development. C) Self actualisation. D) Cognitive enhancement. Show Answer Correct Answer: B) Personal spiritual development. 8. Overall, there are ..... limbs of yoga A) Six. B) Eight. C) Twelve. D) Nine. Show Answer Correct Answer: B) Eight. 9. How many padas (sections) are there in the Yoga Sutras? A) 4. B) 6. C) 8. D) 3. Show Answer Correct Answer: A) 4. 10. When your beliefs and actions are inconsistent, you experience ..... , which makes you uncomfortable, and you will try to align your beliefs and actions. A) Prejudice and discrimination. B) Cognitive overload. C) Cognitive dissonance. D) Placebo effect. Show Answer Correct Answer: C) Cognitive dissonance. 11. Name the founder of the Art of Living Foundation who popularized the rhythm is breathing practice which is called Sudarshan Kriya. A) Baba ramdev. B) Jaggery. C) Maharishi Mahesh Yogi. D) Sri sri ravi shanker. Show Answer Correct Answer: D) Sri sri ravi shanker. 12. Which of these is NOT a symptom of dehydration? A) Thirst. B) Dry mouth. C) Excessive sweating. D) Dizziness. Show Answer Correct Answer: C) Excessive sweating. 13. Name only the river flows from the lake, manasarovar A) The sarasvati. B) The sutlej. C) The ganges. D) The indus. Show Answer Correct Answer: B) The sutlej. 14. The fifth limb of the Ashtanga Yoga is A) Pranayama. B) Dhyana. C) Karma yoga. D) Pratyahara. E) Iengar yoga. Show Answer Correct Answer: D) Pratyahara. 15. What percentage of survey respondents prefer visiting spas near their home? A) 50%. B) 65%. C) 75%. D) 80%. Show Answer Correct Answer: B) 65%. 16. There is no single founder of this religion A) Hinduism. B) Buddhism. C) Both. D) Neither. Show Answer Correct Answer: A) Hinduism. 17. Did I pay attention to collect blessings A) Yes, I did. B) No, I forgot. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes, I did. 18. What is the theme for International Yoga Day 2025? A) Yoga for One Earth, One Health. B) Yoga for Vasudhaiva family. C) Yoga for Humanity. D) Yoga for Humanity. Show Answer Correct Answer: A) Yoga for One Earth, One Health. 19. What is the significance of the lotus flower in Buddhist symbolism? A) The lotus flower symbolizes darkness, ignorance, and death. B) The lotus flower symbolizes chaos, destruction, and despair. C) The lotus flower symbolizes purity, enlightenment, and rebirth. D) The lotus flower symbolizes impurity, confusion, and stagnation. Show Answer Correct Answer: C) The lotus flower symbolizes purity, enlightenment, and rebirth. 20. To stabilize and focus the mind on one object, image, sound or idea is called? A) Strike. B) Dhyana. C) Samadhi. D) Pratyahara. Show Answer Correct Answer: A) Strike. 21. In Rabbit pose is gives A) Wonderful stretch to spine. B) Relaxation in Lower leg region. C) Stretching in Upper body region. D) Relaxation in Brain and upper body organ. Show Answer Correct Answer: A) Wonderful stretch to spine. 22. Which yoga style is known for its flowing sequences synchronized with breath? A) Bikram. B) Kundalini. C) Hatha. D) Vinyasa. Show Answer Correct Answer: D) Vinyasa. 23. What is the sign of practical level of spiritual realization? A) The mind will be calm and quiet. B) The mind is no longer agitated by the attraction of the material world. C) When one is self-controlled and not attracted by the material glitter. D) All of them. Show Answer Correct Answer: D) All of them. 24. Brahmacharya is the Yama that means A) Nonstealing. B) Nonviolence. C) Nonpossessiveness. D) Non-excess. Show Answer Correct Answer: D) Non-excess. 25. Which type of exercise primarily focuses on stretching and flexibility? A) Weightlifting. B) Cardiovascular exercise. C) High-intensity interval training. D) Yoga. Show Answer Correct Answer: D) Yoga. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books