This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 69 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 69 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is 'Jiva' in Indian Psyhology? A) Witness. B) Non-Partiipant. C) Experiential self. D) Inflated self. Show Answer Correct Answer: C) Experiential self. 2. Which posture is performed before the final relaxation in Mandala Yoga? A) Supine Twist. B) Seated Forward Fold. C) Cat-Cow. D) Yogi Squat. Show Answer Correct Answer: A) Supine Twist. 3. 1 Name the asanas in which waist and arms look like a cobra. A) Bhujangasana. B) Ardhachakrasana. C) Vacant. D) None of the above. Show Answer Correct Answer: A) Bhujangasana. 4. True or False:Buddha is a given name A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. How many records have been set by International Yoga day celebrations at Rajpath in New Delhi? A) 1. B) 2. C) 3. D) 4. Show Answer Correct Answer: B) 2. 6. World Music day celebrated on A) June 20. B) May 24. C) October 5. D) June 21. Show Answer Correct Answer: D) June 21. 7. Who narrated the events happening at battlefield to King Dhritarashtra? A) Vyasa. B) Sanjaya. C) Drona. D) Bhishma. Show Answer Correct Answer: B) Sanjaya. 8. Mindfulness is the practice of: A) Ignoring one's thoughts and feelings. B) Being fully present in the moment. C) Worrying about the future. D) Dwelling on the past. Show Answer Correct Answer: B) Being fully present in the moment. 9. What is the purpose of Relaxation meditation? A) To relax the body. B) To relax the mind. C) To control stress. D) All of the above. Show Answer Correct Answer: D) All of the above. 10. Yoga was propounded by ..... nearly 5000 years ago. A) Maharishi Patanjali. B) Swami Ramdas. C) Swami Ramdev. D) None of the above. Show Answer Correct Answer: A) Maharishi Patanjali. 11. Which yoga practice helps in developing concentration? A) Dhyana. B) Strike. C) Yama. D) Pratyahara. Show Answer Correct Answer: B) Strike. 12. Identify the correct use of punctuation: A) Stress management involves:exercise, meditation, and healthy eating. B) Stress management involves exercise, meditation, and healthy eating. C) Stress management involves; exercise, meditation, and healthy eating. D) Stress management involves exercise meditation and healthy eating. Show Answer Correct Answer: B) Stress management involves exercise, meditation, and healthy eating. 13. ..... is an approach to training the mind. A) Fitness. B) Meditation. C) Power yoga. D) None of the above. Show Answer Correct Answer: B) Meditation. 14. Which of the following best describes a Mandala Yoga flow? A) Fast-paced power yoga. B) Centered around breath, movement in a circular sequence. C) Static postures with no transitions. D) Focused only on leg movements. Show Answer Correct Answer: B) Centered around breath, movement in a circular sequence. 15. What is the most difficult musical instrument to play? A) Violin. B) Guitar. C) The French Horn. D) Piano. Show Answer Correct Answer: C) The French Horn. 16. What is the effect of excessive salt intake? A) Increase water. B) Raise blood pressure. C) Increase weight. D) All. Show Answer Correct Answer: D) All. 17. Match to its pose:Sukhasana A) Standing tall, arms up. B) Lying down, arching back. C) Cross-legged, eyes closed. D) Downward triangle, hands/feet down. Show Answer Correct Answer: C) Cross-legged, eyes closed. 18. What did the author mean when she said, "Think of the balloon each time" ? A) To take full deep breaths each time. B) Balloons are relaxing images. C) Visualizing balloons can help "carry away" the stress. D) Don't breath in too much air, just like not blowing up a big balloon. Show Answer Correct Answer: A) To take full deep breaths each time. 19. ..... communication is the act of using photographs, videos etc A) Non-Verbal. B) Visual. C) Verbal. D) Oral. Show Answer Correct Answer: B) Visual. 20. What is the name of the cleansing practices in yoga? A) Madras. B) Asanas. C) Pranayam:. D) Powerful. Show Answer Correct Answer: D) Powerful. 21. ..... Stretches your abdomen, chest, shoulders, front of your hips, and front of your thighs (quadriceps) A) Tree Pose. B) Easy Pose. C) Camel Pose. D) Prone pose. Show Answer Correct Answer: C) Camel Pose. 22. Which of the following is a common symptom of stress? A) Increased energy. B) Improved concentration. C) Headaches. D) Enhanced mood. Show Answer Correct Answer: C) Headaches. 23. Human soul needs a ..... A) Foe. B) Profit. C) Friend. D) Carcass. Show Answer Correct Answer: C) Friend. 24. A movement of the hands, arms, or head, to express an idea or feeling A) Sign. B) Gesture. C) Signal. D) None of the above. Show Answer Correct Answer: B) Gesture. 25. Sikhism is a monotheistic religion (the belief in 1 God). p.159 A) True. B) False. C) No one knows for sure. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books