This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 68 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 68 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What did the highly ritualized Zen tea ceremony focus attention on? A) The grandeur of the tea cups. B) The extravagance of the setting. C) The beauty of an everyday activity. D) The complexity of the ceremony. Show Answer Correct Answer: C) The beauty of an everyday activity. 2. Which word is a synonym for 'anxiety' often associated with stress? A) Calmness. B) Serenity. C) Worry. D) Peace. Show Answer Correct Answer: C) Worry. 3. Who is the destroyer in the Hindu Trinity? A) Vishnu. B) Brahma. C) Shiva. D) Lakshmi. Show Answer Correct Answer: C) Shiva. 4. What type of fat should be limited to reduce the risk of heart disease? A) Unsaturated fat. B) Saturated fat. C) Omega-3 fatty acids. D) Monounsaturated fat. Show Answer Correct Answer: B) Saturated fat. 5. Who composes music for movies? A) M S Viswanathan. B) A R Rahman. C) Ilayaraja. D) John Williams. Show Answer Correct Answer: C) Ilayaraja. 6. Which of these is a benefit of practicing yoga regularly? A) Increased anxiety. B) Better Posture. C) Reduced flexibility. D) Slower metabolism. Show Answer Correct Answer: B) Better Posture. 7. A) Meditation is an exercise for the ..... and spirit. A) Arms. B) Legs. C) Mind. D) None of the above. Show Answer Correct Answer: C) Mind. 8. What is your daily intake of fruits and vegetables? A) 2 servings. B) 3 servings. C) 5 servings. D) More than 5 servings. Show Answer Correct Answer: C) 5 servings. 9. MEDITATION IS A PRACTICE OF A) CONCENTRATION. B) FOCUS AND ONE POINTEDNESS. C) ALL OF THE ABOVE. D) AWARENESS. Show Answer Correct Answer: C) ALL OF THE ABOVE. 10. Which of the following is NOT a healthy way to cope with stress? A) Exercising regularly. B) Eating a balanced diet. C) Avoiding social interactions. D) Practicing mindfulness. Show Answer Correct Answer: C) Avoiding social interactions. 11. What does the term 'orthodox' refer to in the passage? A) Traditional schools of thought. B) Non-traditional schools of thought. C) Ancient Indian Philosophical Foundations. D) Modern philosophical conceptsTagsUnderstanding word meanings. Show Answer Correct Answer: B) Non-traditional schools of thought. 12. In which year did Swami Vivekananda establish the Ramakrishna Mission? A) 1886. B) 1897. C) 1901. D) 1905. Show Answer Correct Answer: B) 1897. 13. I am the Thinkable that reminds you to be funny at the right time and in the right place. A) Focus Tron. B) Inventor of Fun. C) Humor Us. D) Topic Tracker. Show Answer Correct Answer: C) Humor Us. 14. Which chakra is traditionally associated with communication and self-expression? A) Anahata (Heart). B) Self-Establishment (Social). C) Pure. D) Ajna (Third Eye). Show Answer Correct Answer: C) Pure. 15. I am the Thinkable that reminds you to stay focused and not get distracted. A) Focus Tron. B) Kool Q. Cumber. C) Sunny Sun. D) Stick Withem. Show Answer Correct Answer: A) Focus Tron. 16. Which of those is not one of the 8 Limbs of Yoga? A) Niyama. B) Samadhi. C) Pranayama. D) Hire. Show Answer Correct Answer: D) Hire. 17. How much physical activity is recommended for children daily? A) 10 minutes. B) 20 minutes. C) 30 minutes. D) 60 minutes. Show Answer Correct Answer: D) 60 minutes. 18. What is not one principle taught in yoga? A) Proper exercise. B) Relaxation. C) Strength. D) Power. Show Answer Correct Answer: C) Strength. 19. The purpose of yoga as taught by ancients is to ..... A) Perfect health. B) Perfect health. C) Stress relief. D) Enlightment or self-realization. Show Answer Correct Answer: D) Enlightment or self-realization. 20. In which schools of Indian thought about yoga, 'Prakrti' remains isolated as a principle of ultimate reality into self and is active only in the presence and service of 'Purusa'? A) Integral yoga philosophy. B) Vedanta. C) Samkhya. D) Sahaja yoga. Show Answer Correct Answer: C) Samkhya. 21. Arbitration is more like going to trial than mediation. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. What are the first two segments of Eightfold Path in Buddhism known as A) Prajna. B) Pancha-sila. C) They are. D) Samadhi. Show Answer Correct Answer: A) Prajna. 23. Critical perspective involves asking questions about the A) Validity, reliability. B) Applicability, thoroughness. C) Rationale and legitimacy. D) None of the above. Show Answer Correct Answer: C) Rationale and legitimacy. 24. What is karma in Hinduism? A) Actions affecting future lives. B) A meditation technique. C) A festival. D) A type of food. Show Answer Correct Answer: A) Actions affecting future lives. 25. What is the meaning of word Hatha? A) Earth and Wind. B) Fire and Water. C) Sun and Moon. D) Yin and Yang. Show Answer Correct Answer: C) Sun and Moon. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books