This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 75 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 75 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which ancient text mentions the 'Chakras' and Kundalini energy extensively? A) Hata Yoga Pradeepika. B) Upanishads. C) Yoga Vasistha. D) Bhagavad Gita. Show Answer Correct Answer: A) Hata Yoga Pradeepika. 2. Which asana helps in improving digestion? A) Triangasana. B) Pawanmuktasana. C) Bhujangasana. D) Vrikasana. Show Answer Correct Answer: B) Pawanmuktasana. 3. What is the meaning of the blessing "Vaalga Valamudan" ? A) Happy Birthday!. B) Good morning!. C) Be blessed by the divine!. D) What's up!. Show Answer Correct Answer: C) Be blessed by the divine!. 4. What is the theme of 5th International Day of Yoga 2019? A) Climate Action. B) Yoga for mind. C) Yoga for peace. D) Connect the youth. Show Answer Correct Answer: A) Climate Action. 5. True or False:Cartwheels are considered a basic skill in gymnastics. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 6. What are the 5 elements of yoga? A) Earth, water, fire, oxygen, land. B) Earth, water, lightning, air, sky. C) Earth, water, fire, air, sky. D) Earth and sky. Show Answer Correct Answer: C) Earth, water, fire, air, sky. 7. What is the name sixth step of Surya Namaskar A) Life is anal. B) Mountain. C) Ashtanga Namaskar. D) Padastasana. Show Answer Correct Answer: C) Ashtanga Namaskar. 8. Which of the following is true about yoga A) Yoga has no effect on stress. B) Yoga is meant for only young people. C) Yoga is difficult to perform. D) Yoga is a slow but affective process. Show Answer Correct Answer: D) Yoga is a slow but affective process. 9. What happened when they reached Darchen at night to stay in the guestHouse? A) Protagonist slept well. B) Tsetan went missing. C) Protagonist was sad. D) Protagonist wasn't able to breathe properly. Show Answer Correct Answer: D) Protagonist wasn't able to breathe properly. 10. YOGA REDUCE STRESS BY CORRECTING ..... ? A) MENTAL IMBALANCE. B) WRONG THOUGHT PATTERNS. C) OVER SENSITIVITY. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 11. ..... is a standard of behaviour A) Group Norms. B) Group cohesion. C) Group Role. D) Group conflict. Show Answer Correct Answer: A) Group Norms. 12. True or False:Yoga helps improve flexibility and mental focus only. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 13. ..... contest, called My life My Yoga was launched by Ministry of Ayush and the Indian Council of Cultural Relations in year 2020 A) Essay Writing. B) Poetry Writing. C) Video Blogging. D) Painting. Show Answer Correct Answer: C) Video Blogging. 14. One Japanese art form is origami. What is origami? A) Art that shows designs and color, without representing something in the physical world. B) An attempt to create representations of things exactly the way they look in real life. C) Paper is folded into the shapes of animals and birds. D) Boxes are folded into the shapes of animals and birds. Show Answer Correct Answer: C) Paper is folded into the shapes of animals and birds. 15. The Animal life leads to ..... A) Lower planets. B) Lower forms of life. C) Hellish life. D) All of the above. Show Answer Correct Answer: D) All of the above. 16. Rabbit pose is A) Kriya. B) Seated & forward bending pose. C) Pranayama. D) Meditation. Show Answer Correct Answer: B) Seated & forward bending pose. 17. What is the purpose of Panchakarma in Ayurveda? A) To promote weight gain and muscle growth. B) To enhance physical strength and endurance. C) The purpose of Panchakarma in Ayurveda is to detoxify the body and restore balance. D) To improve sleep quality and reduce appetite. Show Answer Correct Answer: C) The purpose of Panchakarma in Ayurveda is to detoxify the body and restore balance. 18. How can you tend to a tight area of the body in rainbow yoga? A) Ignore it and continue with the practice. B) Hold your breath and push through the pain. C) Stretch only that specific area. D) Move the whole body with breath to tend to it. Show Answer Correct Answer: D) Move the whole body with breath to tend to it. 19. What is the 4th Stage in Ashtanga Yoga A) Yama. B) Seat. C) Life-place. D) Retention. Show Answer Correct Answer: C) Life-place. 20. While traditional Buddhists sought salvation by studying scriptures, through rituals, and performing good deeds, Zen Buddhists focused on A) Simplicity. B) Meditation. C) Discipline. D) Enlightenment. Show Answer Correct Answer: B) Meditation. 21. If a mediator thinks that Raenika owes Mykole $ 400, Raenika must pay Mykole $ 400. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 22. Who worked as guide and counsellor during ancient times? A) Kings. B) Common people. C) Lay people. D) Sages and saints. Show Answer Correct Answer: D) Sages and saints. 23. When can Alpha brainwaves be observed? A) During intense physical activity. B) Active conversation. C) When you look at bacon. D) Relaxed mind / Yoga / before falling asleep. Show Answer Correct Answer: D) Relaxed mind / Yoga / before falling asleep. 24. What type of noun is this?Bhola went to buy a bouquet of flowers. A) Abstract Noun. B) Proper Noun. C) Collective Noun. D) None of the Above. Show Answer Correct Answer: C) Collective Noun. 25. Which of the following is NOT one of the Four Noble Truths? A) The cessation of suffering. B) The cause of suffering. C) The belief in a permanent self or soul. D) The existence of suffering. Show Answer Correct Answer: C) The belief in a permanent self or soul. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books